Bring your workout attire and a water bottle and enjoy a fun-filled Belly Dancing Workshop class on Monday, August 12 from 6:30 – 7:00 PM that invigorates the entire body and helps posture, stamina, balance and grace. This workout combines resistance training, core engagement, coordination and flow with a unique blend of Pilates and Belly Dancing. The cost is $20 for members and $30 for non-members.
Register at https://ffc.com/group-fitness-programs/. For questions, contact acastillo@ffc.com.
Join us on Sunday, August 4 from 1:00 – 3:00 PM for a bbq at the Splash Bar with a DJ! Enjoy drink & food specials and music by local DJ, Tony Maggio. This event is 21+ and complimentary to members & guests!
Contact Ellen at eharan@ffc.com for more info.
Please join us for our DASH Coffee Hour covering DASH & Pilates with Pilates Instructor Sterling Lato on Tuesday, August 20 at 12:00 PM. Come and connect with other DASH members, enjoy coffee and muffins, win prizes and learn about the benefits of Pilates.
Contact Maryssa at mliterland@ffc.com for more information and with any questions. We hope to see you there!
Join us on Friday, August 30 from 5:00 – 8:00 PM for Parent’s Night Out: Carnival Night. Participants will enjoy a fun night of carnival themed games, crafts, pizza and a fun movie. The cost is $35 per child or $45 for two children of members. This event is for children ages 3-8. There is an additional $5 charge for non-members. Registration ends Wednesday August 28.
Contact Dawn Brunner at dbrunner@ffc.com dbrunner@ffc.com for questions or to register.
Join us for this fun, challenging, and effective cross-training class on Wednesday, July 24 from 7:30 – 8:15 PM. Your workout begins on the pool deck for a series of bodyweight exercises followed by high-energy drills performed in the water. This format is suitable for all fitness levels and is an excellent way to challenge your body while being easy on your joints.
Register in the FFC+ app.
