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Pickleball With The Pros Clinic
Experience the thrill of pickleball like never before at our “Pickleball with the Pros” clinic on September 1! Learn from Park Ridge native and #1 ranked Mixed Doubles pickleball professional, Bill Muno and US Open champion and US Nationals finalist, Nanette Muno. There are 12 slots available for the intermediate class from 10:00 AM – 12:00 PM and 12 slots available for the advanced class from 1:00 – 3:00 PM. The cost is $75 for members and $85 for non-members – register now before spots are gone! https://ffc.com/group-fitness-programs/
Background on Instructors:
Bill Muno is currently ranked #1 in Mixed Doubles in the Master’s Division of the Association of Pickleball Professionals (APP). He is a US Open and US Nationals champion in mixed doubles. He is sponsored by Gearbox. Bill grew up in Park Ridge where he played tennis for Maine South H.S. and later played at
Learn the Ropes & Belay Certification at FFC Park Ridge
Become Belay Certified! When you’re certified, you can climb Top Rope any time the gym is open! Claim your badge of honor, Top Rope Tag!
Contact Eric Liedke at eliedke@ffc.com for more information.
Experience The Stretch Effect!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
Kids Community Event
Happy 4th of July! Let’s celebrate with red, white, and blue yogurt parfaits. Stop by the community table in the local’ 84 cafe after picking the kids up from Kid’s Club on Saturday, July 8 from 9 AM – 11 AM and enjoy a sweet and healthy snack.
Wine Down Wednesday
Starting July 12, relax by the pool, buy a glass of wine at the Splash Bar, and get a complimentary chair massage on Wednesdays from 4 – 6 PM.