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Member of the Month – Lauren Kornutick
Congratulations to FFC Oak Park’s July member of the month, Lauren! Lauren answered a few questions for us about being a member at FFC:
I joined FFC to facilitate a lifestyle change after gastric bypass surgery. Since joining, I have lost about half of my total body weight and 75% of my excess weight. I have regained mobility and can even run! This dramatic change would not have been possible if I had not found a routine I could stick with – thank you FFC!
At any of the evening group fitness classes. I started out taking heated classes because they were easier on my joints. But now that I can move better, nothing is off-limits. You might even find me in back-to-back classes!
Continue to build strength and endurance. Most importantly, to stay golden!
Summer Hoopers Camp at FFC Oak Park
Do your kids want to learn the basics of the game of basketball? Join us this summer for a four-week, 2-day basketball camp, available for all youth ages 8-14. This two-part basketball camp will teach your kids how to master the fundamentals of basketball and enhance their skills in the sport. We will be running the basketball camp throughout July and August. The fee for the camp is $128 for members and $180 for non-members.
Camp 1:
Every Saturday and Sunday in July from 1 – 3 PM
Ages 8-14
Registration ends June 26
Camp 2:
Every Saturday and Sunday in August from 1 – 3 PM
Ages 8-14
Registration ends July 27
For more information or to register, email Mario Dato at mdato@ffc.com.
Celebrate Pride With These Classes At FFC Oak Park
Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
PoolPride Hydro Fit – with Ashley
Thursday, 6/22 at 5 PM
RainbowRide – with Greg
Saturday, 6/24 at 8:30 AM
Yoga Inversion & Arm Balance Workshop
Are you looking to deepen your yoga practice by strengthening the upper body and core? Then this workshop is for you! Throughout the workshop, you will learn basic alignment, muscle activation techniques, and balance required for simple to advanced arm balances and inversions. Join us June 24 from 12 – 2 PM!
Learn how to perform a tripod headstand, supported headstand, and simple arm balances like flying frog, crow, running splits, and more!
For questions, please email Katherine – Kknoepke@ffc.com. To register, click here!
Member of the Month – Carlos Martinez
Congratulations to FFC Oak Park’s June member of the month, Carlos! Carlos answered a few questions for us about being a member at FFC:
A membership at FFC means to my happiness and good healthy living! I call FFC my daily therapy. I truly enjoy going to FFC because they have helped me achieve my fitness goals. I have lost 33 lbs and I am healthier now at the age of 55 than when I was in my 20s. Thank you to everyone at FFC!
Taking one of the many group fitness classes, in the weight room, on the treadmill or on the sun deck taking in some Vitamin D and enjoying a good book.
Live a healthy lifestyle, relieve stress and feel good about myself.