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Intro To Strength Training Series
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
Reserve your spot in the FFC+ app today.
Parent’s Night Out at FFC Oak Park!
Join us on August 25 from 5:00 – 8:00 PM in the Kids Club for World Rock Paper Scissors Day! This event is for 3 months – 12 years old.
We will enjoy music, yummy finger foods, coloring, games, and an awesome prize for the crowned World’s Rock Paper Scissors champ! Registration is required by August 23. The cost for members is $35 per child/$45 for two children. Non-Members are always welcome for $5 more!
New At The Local’84 Cafe!
Iced Refreshers, made of juice and green coffee extract and poured over ice, are now available in 20oz for $4! Enjoy 5 refreshing flavors – Watermelon Cucumber Mint, Blood Orange Coconut Ginger, Peach Mango, Strawberry Acai & Dragon Fruit Lychee. Stop by the local 84 Café to try one today!
Pain Free Mobility Workshop
Join us in the main group fitness studio on Thursday, September 7 from 7:00 – 7:45 AM for our Pain-Free Mobility Workshop! In this workshop, you will learn movements that translate to everyday life so that you can do the things you LOVE while staying PAIN-FREE! The cost is $30 for members and $40 for non-members.
For more information, contact Anthony Gutierrez at agutierrez@ffc.com. To register, click here: https://ffc.com/group-fitness-programs/
Experience The Stretch Effect!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/