FFC Lincoln Park
Club Programming

Recent news:

Men’s Pilates

Pilates room at FFC Lincoln Park

Did you know? Pilates was created by a MAN, for MEN! Pilates exercises were created by Joseph Pilates to achieve the perfect physical body in aesthetics and function. This Pilates class every Saturday at 10:00 AM strengthens, stretches, stabilizes, and improves the stamina of all the muscles in the body. We will strengthen and mobilize the spine helping to improve posture and overall health. The class will increase core strength and “gains” on the weight room floor.

Email Adriana at avega@ffc.com.

A group of men doing pilates at FFC Lincoln Park

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July Self-Care Spa Special

Woman sitting in arobe holding a coffee cup

From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24. 

*No two discounts apply.

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Complimentary InBody Composition Analysis Now Available

inbody scan

How are you tracking your fitness progress?

The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate, and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all memberships and is currently available at FFC Lincoln Park, FFC Oak Park, and FFC Park Ridge and is coming to more locations soon!

Visit ffc.com/results-zone to schedule your complimentary analysis today!

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Race to FFC Field Day Series!

Image of 4 people running on indoor turf in a gym

Come join us for the race to our very first FFC Field Day! Get ready, SET, and GO with 4 amazing classes June 1, June 8, June 15, and June 22 from 10:00 – 11:00 AM that will prepare you for all the festivities of field day and or summer sports. Classes will cover the following topics: Stability and Agility, Proper Warm Up, Explosiveness and Rotational Power!)

Spots are Limited so please register in the FFC+ App

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FFC Field Day

Two women participating in an outdoor workout

The time is here! FFC Field Day will be a fun day to engage, mingle, and meet our amazing members and team! We will be having fun field games, prizes, and most importantly our crowning of FFC’s fastest with a 40-yard dash! Come out on June 23 from 11:00 AM – 1:00 PM and have an amazing time with friends and fellow members.

Please register in the FFC+ app, for guests please call 312-337-1244 to register!

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