Don’t miss this enchanting opportunity to share your Christmas wishes with Santa! Join us on December 16 from 8:30 – 10:00 AM at the local’84 Cafe for a festive morning filled with cheerful holiday music, a delightful hot cocoa bar, and memorable photo sessions with Santa himself. Plus, we’re excited to welcome all fur babies for their special moment with Santa.
Your cherished photo memories will be sent to you as digital keepsakes. For more details, please contact Daniel at dford@ffc.com.
Get ready to add a touch of holiday spirit to your workouts! Join us every Monday in December for our Ugly Sweater/Workout Gear Days. Show off your most festive (or outrageous) holiday sweater or workout gear and you’ll be entered into a raffle for a chance to win a relaxing massage – just what Santa ordered for the holidays. Let’s make fitness fun and festive!
Elevate your fitness journey with a complimentary consultation from our Registered Dietitian, Kathy Chung (email: kchung@ffc.com). Achieving your fitness goals involves more than just exercise; it’s also about refining your nutrition. Small dietary changes can significantly boost your progress, complementing your weekly workouts. Discover our monthly Nutrition Solutions program!
For more insights on how tailored nutrition guidance can enhance your fitness regimen, reach out to Kathy.
Exciting news! We’re welcoming two dynamic new personal trainers to our team: Tracy Gramer and Danielle Shaw. They’re offering 30-minute complimentary consultations to help you embark on a transformative fitness journey. With Tracy (TGramer@ffc.com) and Danielle (DShaw@ffc.com) by your side, you’ll explore the incredible benefits and value of personal training. These sessions are more than workouts; they’re gateways to customized fitness strategies, motivational boosts, and expert guidance tailored to your unique goals. Don’t miss this opportunity to elevate your fitness experience with personalized support.
Book your free 30-minute consultation and start your journey towards peak fitness today!
1. Stress Relief: Experience a profound reduction in stress and anxiety, essential for mental well-being.
2. Muscle Recovery: Accelerate muscle healing and reduce the risk of injury, perfect for fitness enthusiasts.
3. Immune Boost: Enhance your body’s natural defenses and improve your immune system’s function.
4. Better Sleep: Enjoy improved sleep quality, leading to better health and increased energy.
5. Increased Flexibility: Improve your flexibility and joint movement, crucial for optimal physical performance.
Indulge in the ultimate self-care routine with a monthly massage, a key component of a holistic wellness approach. Book your massage today using the FFC+ app or contact our Spa at extension 233.
