American flags in green grass

4th of July 2025 Club Hours

Please be aware of the club's operating hours for the 4th of July Holiday.  Have a happy and safe holiday! Thursday, July 3: All Clubs:  Open at normal time and close at 9 PM Friday, July 4: FFC East Lakeview, FFC Gold Coast,…
Guaranteed Rate Field home of the Chicago White Sox

ENTER TO WIN: 2 All-Inclusive Suite Tickets to the Crosstown Classic at Guaranteed Rate Field

Do you want to experience the ultimate showdown between the Chicago Cubs and the Chicago White Sox? FFC is giving ONE lucky winner a pair of all-inclusive suite tickets to the Crosstown Classic game at Guaranteed Rate Field on Friday, July 25…

The FFC Summer Games Are Back – Win Up To 12 Months of Free Dues!

Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 12 months of free dues! Challenge Dates: June 1 - August 31, 2025 Progress resets at the end of each month. Here's How to Play: 1.…
Image of Father's Day gifts on a table
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Let FFC Do Dad’s Laundry!

In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30 To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.
Person holding up a rainbow Pride flag outside

Join Us In June For Pride-Themed Group Fitness Classes!

Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app! FFC East Lakeview  Monday, June 23 at 6:15 PM: Rainbow Ride with Andrew Thursday,…
American flags in green grass

Memorial Day Weekend 2025 Club Hours

Please be aware of the club's operating hours for Memorial Day, Monday, May 26, 2025. Please note all members have access to all clubs on Monday. Have a happy and safe holiday! Saturday, May 24, and Sunday, May 25 Normal hours at all…
Woman rolling up a yoga mat.

Mamaste Yoga Classes

Join us for our special Mother's Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access! FFC East Lakeview  May 11 at 4:00…
Woman sitting in arobe holding a coffee cup

Help Mom Relax!

Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 11.  We'll…
Metabolic Testing

Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you've already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test! RMR Test - normally $169; in May, just $129 - save $40 VO2 Max - normally…
spring 2023 gift card image with confetti background

Celebrate Moms, Dads and Grads

Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 15, 2025, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards…
Augie Nieto

FFC Cares Foundation Fundraiser Schedule

Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. As a company rooted in Chicago for four decades, FFC believes in the power of fitness to change lives—not…
Members doing a high intensity workout with weights.

New Spring Group Fitness Schedule!

Get ready to kick off Spring 2025 with our refreshed Group Fitness schedule, launching April 7! Check out the updated schedule and reserve your spot today using the FFC+ app!
Muscle and strength training.

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Happy Earth Day logo
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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: Earth Day Yoga - 7:15 pm with Molly Elmhurst April 22: Earth Day Yoga…
Easter eggs on a table
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All Clubs: 2025 Easter Holiday Hours of Operation

Please be aware of the following hours of operation for the Easter holiday weekend: April 18 & April 19:  Normal hours for all clubs April 20:  FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC West Loop, FFC Gold Coast, FFC…
Four leaf clovers
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…
Party noise makers and confetti

CLUB FEST & MEMBER APPRECIATION: March 10 – 15

We 🍀 our members. To show our appreciation, during the week of March 10 - 15: Enjoy free guest days all week. Sample products from our participating vendors: Lux Fit, Batiste, Celsius, Gatorade Water, Space Time, Drink Delta, Magic…
Nutritional food for heart health wellness by cholesterol diet a

Celebrate National Nutrition Month with $25 OFF any 1 hour Nutrition Service

Save Up to $100 on Health & Wellness Services! $25 OFF RMR Testing: Get an accurate measurement of your resting metabolic rate. $25 OFF VO2 Max Testing: Assess your cardiovascular fitness for better performance insights. $25 OFF…
five members putting their hands in the center for high five

Join Us For The Pot o’ Gold Usage Challenge

The Pot o' Gold Challenge is a usage challenge that encourages participants to work out 20 out of 31 days AND complete an InBody Assessment in March! Your progress will be tracked in the FFC+ app. Challenge Dates March 1, 2025 - March 31,…
Heart sprinkles

Valentine’s Day Themed Group Fitness Classes At FFC

Celebrate the month of love with a Valentine’s version of your favorite group fitness classes! Available 2/10-2/14, sign up in the FFC+ app today! East Lakeview February 13: Melt My Heart Hydro: 9:00 AM with Becca Elmhurst  February…