Thanksgiving background with chalkboard. Autumn pumpkin and fall leaves on wooden table. View from above

Thanksgiving Weekend Hours 2026

We're thankful for every one of our valued members. Here are the Thanksgiving holiday hours for all FFC locations, Wednesday, November 25 - Sunday, November 29. Have a great holiday! Wednesday, November 25 All Clubs: Close at 9 PM Thursday,…
Woman sitting in arobe holding a coffee cup

FFC Fall Wellness Spa Special

Make time for yourself before the holiday hustle! Enjoy 20% off massages and facials November 2–6. Mention FALLWELLNESS at checkout after your service to receive your discount. Facials are available at FFC Park Ridge.
Thank you sign

Share A Note Of Gratitude

‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members! Want to brighten someone’s day? Send a digital thank-you note to your trainer, favorite front desk employee, fellow member, or someone else…
American flags in green grass

Thank A Veteran with the Gift of FFC

Do you have an important Veteran in your life? FFC is excited to help you thank them for their service! Throughout November, gift a Veteran(s) a 1-month FREE Signature membership to FFC, where they can access top-notch fitness facilities, group…

How To Navigate Holiday Eating

Holiday eating begins with Halloween and continues through New Year’s Eve. With so much delicious food and drink around, how can health be prioritized? Read the FFC Registered Dietitian blog to learn her six holiday eating tips to stay balanced…
Picture of cheerful fitness team in gym

November Etiquette Spotlight: Be a Team Player

This season is a great reminder of what makes the FFC community special: our members. Being a team player means showing patience, positivity, and respect for those around you, whether you’re working out, taking a class, using shared equipment,…
World Mental Health Day Ribbons

‘Unplug’ In Honor Of World Mental Health Day

Join us on October 10 as we honor World Mental Health Day with “Unplug”, a 15 minute meditation class following a regular scheduled class! Learn how to calm your brain and body with simple meditation techniques and experience an increase…
Hispanic Heritage month logo
, ,

Hispanic Heritage Month Zumba

Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness…
jack o lanterns for Halloween

Halloween Group Fitness Classes

Join us from Monday, October 26 - Saturday, October 31 for some fun, Halloween-themed group fitness classes this spooky season! Register in the FFC+ app! East Lakeview  Monday, October 26: Spooky Spin with Andrew: 6:15 PM - 7:00 PM …
Photo of a brain and stethoscope for mental health

World Mental Health Day at FFC

On October 10, all members are invited to share messages of encouragement and positivity with one another. Write a note beginning with “I prioritize my mental health by…” and share a practice, reminder, or words of support that could inspire…
Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Fall Nutrition Solutions Program

The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program. For just $169/month you’ll receive: ✅ An individualized meal…
Woman sitting in arobe holding a coffee cup

Make The Spa At FFC Your Finish Line

Bring In Your Race Bib From The Chicago Marathon To Receive: $5 off a 30 minute massage $10 off a 60 minute massage $15 off a 90 minute massage Visit ffc.com/spa or the FFC+ app to book your appointment. No two discounts apply…
a ribbon for breast cancer awareness

Breast Cancer Awareness Month at FFC

Throughout October, FFC is honoring Breast Cancer Awareness Month with two meaningful ways to support the fight against breast cancer: Participate in a Group Fitness Class: Make a donation before any FFC group fitness class. Look for the…
Close up of a woman eating a meal.

Fall Recipe Book

FFC’s Fall Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. PLUS we’ve included bonus recipes to honor and celebrate Hispanic Heritage…
Metabolic Testing

Back-to-Routine Bundle

Jumpstart your fall wellness with this limited-time package: Resting Metabolic Rate (RMR) Test – $189 1-Hour Nutrition Coaching Session – $135 (May be covered by insurance — we accept BCBS PPO, UnitedHealthcare PPO, and Cigna…
Party noise makers and confetti

CLUB FEST & MEMBER APPRECIATION: September 14 – 19

We’re celebrating 42 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 14 – 19: Enjoy free guest days all week Sample products from participating vendors Take a special…
A donation box

Professional Clothing Drive Benefiting Cara Collective

From September 14-30, FFC is hosting a professional clothing drive for Cara Collective. Cara Collective works to build employment opportunities for people experiencing homelessness and poverty. All donations will help Cara participants build…
Members taking a group fitness class.

New Group Fitness Schedule Begins September 8

Our 2026 Fall Group Fitness Schedule is here. Be sure to check the FFC+ app for changes and additions to your club’s group fitness schedule as of Monday, September 8, 2026!
Don't Forget Sign

September Etiquette Spotlight: Respect the Class Space

Fall is the perfect time to get back into a routine, and that includes practicing great class etiquette. Arriving on time, cleaning your mat or equipment after class, and following the instructor's guidance helps create a welcoming, distraction-free…
Woman sitting in arobe holding a coffee cup

Celebrate National Relaxation Day in August

Celebrate National Relaxation Day from August 10-15 with 10% off massages and facials at The Spa at FFC (facials are available at Park Ridge only)! The discount applies only on a single spa service and must be redeemed between August 10-15.…