American flags in green grass

Memorial Day Weekend 2026 Club Hours

Please be aware of the club's operating hours for Memorial Day, Monday, May 25, 2026. Please note that all members have access to all clubs on Monday. Have a happy and safe holiday! Monday, May 25: FFC Elmhurst, FFC Park Ridge, FFC West…
What is Pilates good for, anyway? Here are some benefits of Pilates!
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Pilates Week at FFC

Celebrate National Pilates Month with us! From May 18–23, enjoy complimentary classes and bring a guest along. Check out the schedule below and reserve your spot in the FFC+ app. Elmhurst: Open House: Wednesday, May 20 from 8-9 PM …
Woman rolling up a yoga mat.

Mamaste Yoga Classes

Join us for our special Mother's Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access! FFC East Lakeview  May 10 at 4:00…
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Help Mom Relax!

Mother’s Day is around the corner, and this year, FFC is giving 6 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 10. We’ll…
Metabolic Testing

Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you've already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test! RMR Test – normally $189 → $149 (save $40) VO₂ Max…

Thank you, First Responders!

Throughout the month of May, we are thanking doctors, nurses, police officers, and firefighters with a special 20% off at the FFC Spa. We appreciate your service to us all.  *no two discounts apply. Services must be booked and received in…
spring 2023 gift card image with confetti background

Celebrate Moms, Dads and Grads

Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 21, 2026, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards…

Support ALS Awareness Month

Donate $25 to the FFC Cares Foundation, and get $25 off an FFC service. The foundation will match every donation, doubling your impact. All proceeds will be donated to Augie’s Quest to Cure ALS. It’s a simple way to treat yourself while…
Someone cleaning gym equipment

May Etiquette Spotlight

As temperatures rise and workouts heat up, prioritizing hygiene helps keep the club comfortable for all. Here’s how you can help: Use a towel during your workout Keep equipment clean and dry Be mindful of shared spaces Thank…
Residential Building Offer Group Fitness Class at FFC

Spring Group Fitness Schedule

Kick off Spring 2026 with our refreshed Group Fitness schedule, launching April 6! Check out the updated schedule and reserve your spot today using the FFC+ app!
World Health Day

Celebrate World Health Day with FFC’s Registered Dietitians

In celebration of World Health Day, we’re excited to invite you to join us on April 7 from 6–7 p.m. for a special wellness event at select FFC locations: Park Ridge, Oak Park, Elmhurst, Gold Coast, and Lincoln Park. Stop by our wellness…
Muscle and strength training.

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Someone cleaning gym equipment

April Etiquette Spotlight: Keep It Clean

Spring cleaning starts in the gym. Small actions make a big difference. Here’s how you can help: Use a towel during your workout Manage sweat and wipe down equipment Leave no clutter behind Building a stronger community one…
Happy Earth Day logo
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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: 10:00 AM: Earth Day Yoga with Beth 6:15 PM: Earth Day Ride with Tony 7:15…
Party noise makers and confetti

CLUB FEST & MEMBER APPRECIATION: March 9 – 14

We 🍀 our members. To show our appreciation, during the week of March 9 - 14: Enjoy free guest days all week. Sample products from our participating vendors. Take a themed group fitness class. Win FFC swag throughout the week. …
Residential Building Offer Group Fitness Class at FFC

Member Appreciation Week: Themed Class Lineup

Because our members deserve a little extra love. Join us for special themed workouts all week long; high-energy rides, fun mashups, and feel-good flows led by your favorite instructors. The same classes you love, turned up a notch. View…
Nutritional food for heart health wellness by cholesterol diet a

Celebrate National Nutrition Month with $25 OFF any 1 hour Nutrition Service

Save Up to $100 on Health & Wellness Services! $25 OFF RMR Testing: Get an accurate measurement of your resting metabolic rate. $25 OFF VO2 Max Testing: Assess your cardiovascular fitness for better performance insights. $25 OFF…
five members putting their hands in the center for high five

Join Us For The Pot o’ Gold Usage Challenge

The Pot o' Gold Challenge is a usage challenge that encourages participants to work out 20 out of 31 days AND complete an InBody Assessment in March! Your progress will be tracked in the FFC+ app. Challenge Dates March 1, 2026 - March 31,…
Group of FFC Union Station Members playing basketball with their scorecard for tournaments.
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FFC March Club Madness Challenge

March Madness is coming to FFC — and this year, every member makes the difference. Each club will compete in a bracket-style challenge based on the percentage of members who check in. The more members who show up, the stronger the club’s…
Don't forget sign

March Etiquette Spotlight

Bring the intensity, lower the noise. Here’s how you can help: Lift with control Use headphones for music and media Keep phone calls off the fitness floor Thank you for helping us maintain a focused, respectful space for all…