Party noise makers and confetti

CLUB FEST & MEMBER APPRECIATION: March 9 – 14

We 🍀 our members. To show our appreciation, during the week of March 9 - 14: Enjoy free guest days all week. Sample products from our participating vendors. Take a themed group fitness class. Win FFC swag throughout the week. …
Residential Building Offer Group Fitness Class at FFC

Member Appreciation Week: Themed Class Lineup

Because our members deserve a little extra love. Join us for special themed workouts all week long; high-energy rides, fun mashups, and feel-good flows led by your favorite instructors. The same classes you love, turned up a notch. View…
Nutritional food for heart health wellness by cholesterol diet a

Celebrate National Nutrition Month with $25 OFF any 1 hour Nutrition Service

Save Up to $100 on Health & Wellness Services! $25 OFF RMR Testing: Get an accurate measurement of your resting metabolic rate. $25 OFF VO2 Max Testing: Assess your cardiovascular fitness for better performance insights. $25 OFF…
five members putting their hands in the center for high five

Join Us For The Pot o’ Gold Usage Challenge

The Pot o' Gold Challenge is a usage challenge that encourages participants to work out 20 out of 31 days AND complete an InBody Assessment in March! Your progress will be tracked in the FFC+ app. Challenge Dates March 1, 2026 - March 31,…
Group of FFC Union Station Members playing basketball with their scorecard for tournaments.
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FFC March Club Madness Challenge

March Madness is coming to FFC — and this year, every member makes the difference. Each club will compete in a bracket-style challenge based on the percentage of members who check in. The more members who show up, the stronger the club’s…
Don't forget sign

March Etiquette Spotlight

Bring the intensity, lower the noise. Here’s how you can help: Lift with control Use headphones for music and media Keep phone calls off the fitness floor Thank you for helping us maintain a focused, respectful space for all…
Heart sprinkles

Valentine’s Day Themed Group Fitness Classes At FFC

Celebrate the month of love with a Valentine’s version of your favorite group fitness class! Available 2/11-2/14. View the class line up below and register in the FFC+ app! East Lakeview February 12: Melt My Heart Hydro: 9:00 AM…
Woman getting a swedish massage

Celebrate Valentine’s Day with a Massage!

Gift a two-pack of massages to a loved one (or yourself - we won’t tell) for $195! Offer is valid 2/1-2/14 Non-members are also welcome in the FFC Spa. No two discounts apply. Must be purchased between 2/1 - 2/14. Package expires 90…
Football on a field

“SOUP-ER” Bowl Food Drive At FFC

Bring a non-perishable food item to FFC during our “Soup-er” Bowl Food Drive on February 1 - 8. A donation drop off area will be available in the lobby.  Donations will be given to local food pantries, including Nourishing Hope, Greater…
Students using the Pilates reformers at FFC.

Share The Pilates Love Throughout February

February is all about sharing the love! We invite you to share your love of Pilates with a friend/partner by bringing them with you to a Private Session, Group Reformer, or Pilates Mat class, on us! Reserve your space in the FFC+ app, then…
Woman holding a FFC gift card

A Valentine’s Day Card They’re Bound To Love – An FFC Gift Card!

Our gift card promotion is back for Valentine’s Day! From February 1 - 14, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards to purchase your gift today!

Wear Red for American Heart Month

Help us to raise awareness for American Heart Month and the importance of cardiovascular health. Members are encouraged to wear red on Friday, February 6 while working out, attending classes, or just visiting the club. Stop by the membership…
four members taking a selfie on the turf

February Etiquette Spotlight

Show love for your fellow members by being mindful of how you move through the club. Here’s how you can help: Let others work in Keep circuits moving Respect time limits Thank you for helping us create a welcoming, efficient…
A handheld heart for American Heart Month

February is Heart Health Month

Take charge of your heart health this month with support from our Registered Dietitians. Throughout February, we’re offering specialized nutrition consultations designed to help you: Lower cholesterol Reduce blood pressure Build…
winter classic 2026 at ffc

Join us for the 5th Annual Winter CLASSic at FFC!

The Winter CLASSic is a group fitness class challenge that encourages participants to complete 15 group fitness classes in 30 days. Energize your winter routine by trying new classes, pushing your limits, and connecting with the FFC community.…
Friends eating around a table.

Winter Recipe Book

FFC’s Winter Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. Download the book and learn more about working with our team at f…
Muscle and strength training.

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Close up of a woman eating a meal.

Crush Your 2026 Goals With Personalized Nutrition Coaching!

You’re putting in the work at the gym — now supercharge your results with expert nutrition guidance. Work one-on-one with an FFC Registered Dietitian who will help you fuel your body, boost your energy, improve your habits, and reach your…
Weights that are reracked

January Etiquette Spotlight

A simple habit makes a big difference. Re-rack your weights after every set and start the year organized, focused, and mindful of the members around you. Here’s how you can practice great gym etiquette this month: Re-rack weights in…
Members doing a high intensity workout with weights.

Winter 2026 Group Fitness Schedule Coming 1/5

Get ready to kick off Winter 2026 with our refreshed Group Fitness schedule, launching January 5! We've added new classes each week across all locations, giving you even more opportunities to spin, stretch, and sweat it out in your favorite…