American flags in green grass

Labor Day 2026 Club Hours

Please be aware of the club’s operating hours for Labor Day. We wish you a happy and safe holiday! Monday, September 7: FFC Old Town, FFC Union Station: Closed FFC South Loop: 7 AM - 3 PM All Other Clubs: 7 AM - 8 PM Members…
Metabolic Testing

Back-to-Routine Bundle

Jumpstart your fall wellness with this limited-time package: Resting Metabolic Rate (RMR) Test – $189 1-Hour Nutrition Coaching Session – $135 (May be covered by insurance — we accept BCBS PPO, UnitedHealthcare PPO, and Cigna…
Party noise makers and confetti

CLUB FEST & MEMBER APPRECIATION: September 14 – 19

We’re celebrating 42 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 14 – 19: Enjoy free guest days all week Sample products from participating vendors Take a special…
A donation box

Professional Clothing Drive Benefiting Cara Collective

From September 14-30, FFC is hosting a professional clothing drive for Cara Collective. Cara Collective works to build employment opportunities for people experiencing homelessness and poverty. All donations will help Cara participants build…
Members taking a group fitness class.

New Group Fitness Schedule Begins September 8

Our 2026 Fall Group Fitness Schedule is here. Be sure to check the FFC+ app for changes and additions to your club’s group fitness schedule as of Monday, September 8, 2026!
Don't Forget Sign

September Etiquette Spotlight: Respect the Class Space

Fall is the perfect time to get back into a routine, and that includes practicing great class etiquette. Arriving on time, cleaning your mat or equipment after class, and following the instructor's guidance helps create a welcoming, distraction-free…
Woman sitting in arobe holding a coffee cup

Celebrate National Relaxation Day in August

Celebrate National Relaxation Day from August 10-15 with 10% off massages and facials at The Spa at FFC (facials are available at Park Ridge only)! The discount applies only on a single spa service and must be redeemed between August 10-15.…
Muscle and strength training.

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Close up of a woman eating a meal.

FFC Registered Dietitian Approved Lunch Guide

Level up your lunch game with our registered dietitian-approved lunch guide. From satisfying salads and savory sandwiches to nourishing bowls, discover easy midday meals designed to keep you fueled, focused, and full throughout the day. From…
Don't Forget Sign

August Etiquette Spotlight: No Bags, No Clutter

Clear space, clear mind. This month’s etiquette reminder is all about keeping shared spaces safe, organized, and easy for everyone to navigate. Please store gym bags and personal belongings in lockers rather than on the fitness floor to…
Pilates class on the rooftop at FFC Gold Coast
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FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée

FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée is BACK on Friday, August 7! ✨ Expect the same vibes as last year, plus double the energy & the fun, because FFC’s Adanna Byrd will be joining Becca Russo on the mic!…
A large group of people gathered at lollapalooza
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Lollapalooza-Themed Group Fitness Classes at FFC

No wristband? No problem.  We're bringing the festival energy to the studio with Lollapalooza-themed Group Fitness classes from Thursday, July 30 – Sunday, August 2. Sweat to playlists inspired by your favorite artists, including LORDE,…
Member Enjoying 5 Star Massage at Chicago's Best Gym FFC.

Celebrate International Self-Care Day

From July 10 - 24, enjoy a 10% discount on massage and facials (facials at FFC Park Ridge only) in honor of International Self-Care Day! The discount is valid for a single spa service lasting one hour or longer and must be redeemed on or before…

FFC Summer Games: Last Month To Win Up To 9 Months of Free Dues And MORE!

Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 9 months of free dues PLUS additional prizes donated by Red Bull! Challenge Dates: June 1 - August 31, 2026 Progress resets at the…
Fruit on vegetables on a table

Summer Recipe Book

FFC’s Summer Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. Download the book and learn more about working with our team at ffc.…
Don't forget sign

July Etiquette Spotlight

Stay present in your workout and save the screentime for later. A stronger gym starts with shared awareness. Thanks for helping keep FFC distraction-free.
FFC Gold Coast Roof Deck

Summer Group Fitness Schedule

The Summer Group Fitness Schedule is now live! Enjoy fresh-air workouts with rooftop and outdoor classes all season long. Check the schedule and reserve your spot today in the FFC+ app!
Person holding up a rainbow Pride flag outside

Join Us In June For Pride-Themed Group Fitness Classes!

Join us  Monday, June 22 - Sunday, June 28 for high-energy classes with our inclusive community in honor of Pride Month. Formats include Full of Pride Formula 94, Pool Pride, Pride Diva Dance, Pride Pilates, PrideCON, and Rainbow Ride. View…
Smart grocery shopping tips: shopping only the perimeter is a myth

Summer Survival Grocery Store Tours

BBQs, vacations, busy schedules, summer eating doesn’t have to be complicated. Join our hands-on grocery store tour and learn how to shop smarter for real-life situations. ✔ Build balanced BBQ & cookout meals ✔ Grab better snacks…
Close up of a candle flame.

Help Dad Recharge

Father’s Day is almost here, and this year, FFC is giving 6 deserving dads the ultimate reset - a complimentary 90-minute massage at the FFC Spa. Know a dad who could use it? Nominate him by Sunday, June 21 for a chance to give the gift…