Woman sitting in arobe holding a coffee cup

Celebrate National Relaxation Day in August

Celebrate National Relaxation Day from August 10-15 with 10% off massages and facials at The Spa at FFC (facials are available at Park Ridge only)! The discount applies only on a single spa service and must be redeemed between August 10-15.…
Muscle and strength training.

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Close up of a woman eating a meal.

FFC Registered Dietitian Approved Lunch Guide

Level up your lunch game with our registered dietitian-approved lunch guide. From satisfying salads and savory sandwiches to nourishing bowls, discover easy midday meals designed to keep you fueled, focused, and full throughout the day. From…
important reminder sign

August Etiquette Spotlight: No Bags, No Clutter

Clear space, clear mind. This month’s etiquette reminder is all about keeping shared spaces safe, organized, and easy for everyone to navigate. Please store gym bags and personal belongings in lockers rather than on the fitness floor to help…
Pilates class on the rooftop at FFC Gold Coast
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FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée

FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée is BACK on Friday, August 7! ✨ Expect the same vibes as last year, plus double the energy & the fun, because FFC’s Adanna Byrd will be joining Becca Russo on the mic!…
A large group of people gathered at lollapalooza
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Lollapalooza-Themed Group Fitness Classes at FFC

No wristband? No problem.  We're bringing the festival energy to the studio with Lollapalooza-themed Group Fitness classes from Thursday, July 30 – Sunday, August 2. Sweat to playlists inspired by your favorite artists, including LORDE,…
Member Enjoying 5 Star Massage at Chicago's Best Gym FFC.

Celebrate International Self-Care Day

From July 10 - 24, enjoy a 10% discount on massage and facials (facials at FFC Park Ridge only) in honor of International Self-Care Day! The discount is valid for a single spa service lasting one hour or longer and must be redeemed on or before…

FFC Summer Games: Last Month To Win Up To 9 Months of Free Dues And MORE!

Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 9 months of free dues PLUS additional prizes donated by Red Bull! Challenge Dates: June 1 - August 31, 2026 Progress resets at the…
Fruit on vegetables on a table

Summer Recipe Book

FFC’s Summer Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. Download the book and learn more about working with our team at ffc.…
Don't forget sign

July Etiquette Spotlight

Stay present in your workout and save the screentime for later. A stronger gym starts with shared awareness. Thanks for helping keep FFC distraction-free.
FFC Gold Coast Roof Deck

Summer Group Fitness Schedule

The Summer Group Fitness Schedule is now live! Enjoy fresh-air workouts with rooftop and outdoor classes all season long. Check the schedule and reserve your spot today in the FFC+ app!
Person holding up a rainbow Pride flag outside

Join Us In June For Pride-Themed Group Fitness Classes!

Join us  Monday, June 22 - Sunday, June 28 for high-energy classes with our inclusive community in honor of Pride Month. Formats include Full of Pride Formula 94, Pool Pride, Pride Diva Dance, Pride Pilates, PrideCON, and Rainbow Ride. View…
Smart grocery shopping tips: shopping only the perimeter is a myth

Summer Survival Grocery Store Tours

BBQs, vacations, busy schedules, summer eating doesn’t have to be complicated. Join our hands-on grocery store tour and learn how to shop smarter for real-life situations. ✔ Build balanced BBQ & cookout meals ✔ Grab better snacks…
Close up of a candle flame.

Help Dad Recharge

Father’s Day is almost here, and this year, FFC is giving 6 deserving dads the ultimate reset - a complimentary 90-minute massage at the FFC Spa. Know a dad who could use it? Nominate him by Sunday, June 21 for a chance to give the gift…
friends high fiving at best gym in chicago

Lift with Pride

A welcoming community starts with you. Be aware of your surroundings, respect personal space, and contribute to a positive environment. We are stronger, together.
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FFC Summer Kickoff: Rooftop Pool Deck Dance-Off

Friday, May 29, 2026 5:30 - 8:00 PM FFC West Loop Pool Deck Tickets are $25 for members and $50 for non-members. Your ticket includes access to the event & vendors, plus a complimentary drink ticket from the FFC West Loop Splash…
American flags in green grass

Memorial Day Weekend 2026 Club Hours

Please be aware of the club's operating hours for Memorial Day, Monday, May 25, 2026. Please note that all members have access to all clubs on Monday. Have a happy and safe holiday as we kick off the summer season, and stay tuned for upcoming…
What is Pilates good for, anyway? Here are some benefits of Pilates!
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Pilates Week at FFC

Celebrate National Pilates Month with us! From May 18–23, enjoy complimentary classes and bring a guest along. Check out the schedule below and reserve your spot in the FFC+ app. Elmhurst: Open House: Wednesday, May 20 from 5-9 PM …
Woman rolling up a yoga mat.

Mamaste Yoga Classes

Join us for our special Mother's Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access! FFC East Lakeview  May 10 at 4:00…
Woman sitting in arobe holding a coffee cup

Help Mom Relax!

Mother’s Day is around the corner, and this year, FFC is giving 6 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 10. We’ll…