Metabolic Testing

Back-to-Routine Bundle

Jumpstart your fall wellness with this limited-time package: Resting Metabolic Rate (RMR) Test – $189 1-Hour Nutrition Coaching Session – $135 (May be covered by insurance — we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO;…
Party noise makers and confetti

Club Fest & Member Appreciation Week: September 15 – 20

We’re celebrating 41 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 15 – 20: Enjoy free guest days all week Sample products from participating vendors Take a special…
A donation box

Professional Clothing Drive Benefiting Cara Collective

From September 15-30, FFC is hosting a professional clothing drive for Cara Collective. Cara Collective works to build employment opportunities for people experiencing homelessness and poverty. All donations will help Cara participants build…
Members taking a group fitness class.

New Group Fitness Schedule Begins September 8

Our 2025 Fall Group Fitness Schedule is here. Be sure to check the FFC+ app for changes and additions to your club’s group fitness schedule as of Monday, September 8, 2025!
Residential Building Offer Group Fitness Class at FFC

Member Appreciation Week “Stronger Together” Group Fitness Classes

Celebrate Member Appreciation Week at FFC with these ‘Stronger Together’ Team Teaches! Check out the lineup of classes below, and register for a spot in the FFC+ app! FFC East Lakeview RockSTAR Ride: Sat, 9/20 at 9:15 AM with Becca…
Woman sitting in arobe holding a coffee cup

Celebrate National Relaxation Day in August

Celebrate National Relaxation Day from August 9-15 with 10% off massages and facials at The Spa at FFC (facials are available at Park Ridge and Oak Park only)! The discount applies only on a single spa service and must be redeemed between August…
Outdoor rooftop spin class

Skyline Pilates & Soiree

We’re taking Pilates to the FFC Gold Coast rooftop for a summer evening of movement, music, and connection. Join us on Friday, August 15, at 5:30 PM for a signature Pilates Mat class hosted by FFC’s Exclusive Instructor Becca Russo, set…

Summer ’25 Cabana Contest Giveaway Rules and Regulations

To participate in our Summer '25 Cabana Contest, head to our Instagram page! SUMMER '25 CABANA CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS: FFC's Summer '25 Cabana Contest giveaway ends Sunday, August 3, 2025, at 11:59 PM CST. Winner…

Last Month of the FFC Summer Games – Win Up To 12 Months of Free Dues!

Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 12 months of free dues! Challenge Dates: June 1 - August 31, 2025 Progress resets at the end of each month. Here's How to Play: 1.…
Muscle and strength training.

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Close up of a woman eating a meal.

FFC Registered Dietitian Approved Lunch Guide

Level up your lunch game with our registered dietitian approved lunch guide! Lunch is just as important as any other meal of the day. Eating lunch helps raise your blood sugar to give you the energy needed for a productive afternoon. It also…
American flags in green grass

4th of July 2025 Club Hours

Please be aware of the club's operating hours for the 4th of July Holiday.  Have a happy and safe holiday! Thursday, July 3: All Clubs:  Open at normal time and close at 9 PM Friday, July 4: FFC East Lakeview, FFC Gold Coast,…
Guaranteed Rate Field home of the Chicago White Sox

ENTER TO WIN: 2 All-Inclusive Suite Tickets to the Crosstown Classic at Guaranteed Rate Field

Do you want to experience the ultimate showdown between the Chicago Cubs and the Chicago White Sox? FFC is giving ONE lucky winner a pair of all-inclusive suite tickets to the Crosstown Classic game at Guaranteed Rate Field on Friday, July 25…
Image of Father's Day gifts on a table
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Let FFC Do Dad’s Laundry!

In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30 To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.
Person holding up a rainbow Pride flag outside

Join Us In June For Pride-Themed Group Fitness Classes!

Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app! FFC East Lakeview  Monday, June 23 at 6:15 PM: Rainbow Ride with Andrew Thursday,…
American flags in green grass

Memorial Day Weekend 2025 Club Hours

Please be aware of the club's operating hours for Memorial Day, Monday, May 26, 2025. Please note all members have access to all clubs on Monday. Have a happy and safe holiday! Saturday, May 24, and Sunday, May 25 Normal hours at all…
Woman rolling up a yoga mat.

Mamaste Yoga Classes

Join us for our special Mother's Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access! FFC East Lakeview  May 11 at 4:00…
Woman sitting in arobe holding a coffee cup

Help Mom Relax!

Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 11.  We'll…
Metabolic Testing

Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you've already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test! RMR Test - normally $169; in May, just $129 - save $40 VO2 Max - normally…
spring 2023 gift card image with confetti background

Celebrate Moms, Dads and Grads

Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 15, 2025, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards…