World Mental Health Day Ribbons

‘Unplug’ In Honor Of World Mental Health Day

Join us on October 10 as we honor World Mental Health Day with “Unplug”, a 15 minute meditation class following a regular scheduled class! Learn how to calm your brain and body with simple meditation techniques and experience an increase…
Hispanic Heritage month logo
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Hispanic Heritage Month Zumba

Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness…
jack o lanterns for Halloween

Halloween Group Fitness Classes

Join us from Monday, October 26 - Saturday, October 31 for some fun, Halloween-themed group fitness classes this spooky season! Register in the FFC+ app!
Photo of a brain and stethoscope for mental health

World Mental Health Day at FFC

On October 10, all members are invited to share messages of encouragement and positivity with one another. Write a note beginning with “I prioritize my mental health by…” and share a practice, reminder, or words of support that could inspire…
Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Fall Nutrition Solutions Program

The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program. For just $169/month you’ll receive: ✅ An individualized meal…
Woman sitting in arobe holding a coffee cup

Make The Spa At FFC Your Finish Line

Bring In Your Race Bib From The Chicago Marathon To Receive: $5 off a 30 minute massage $10 off a 60 minute massage $15 off a 90 minute massage Visit ffc.com/spa or the FFC+ app to book your appointment. No two discounts apply…
a ribbon for breast cancer awareness

Breast Cancer Awareness Month at FFC

Throughout October, FFC is honoring Breast Cancer Awareness Month with two meaningful ways to support the fight against breast cancer: Participate in a Group Fitness Class: Make a donation before any FFC group fitness class. Look for the…
Close up of a woman eating a meal.

Fall Recipe Book

FFC’s Fall Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. PLUS we’ve included bonus recipes to honor and celebrate Hispanic Heritage…
Metabolic Testing

Back-to-Routine Bundle

Jumpstart your fall wellness with this limited-time package: Resting Metabolic Rate (RMR) Test – $189 1-Hour Nutrition Coaching Session – $135 (May be covered by insurance — we accept BCBS PPO, UnitedHealthcare PPO, and Cigna…
Party noise makers and confetti

CLUB FEST & MEMBER APPRECIATION: September 14 – 19

We’re celebrating 42 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 14 – 19: Enjoy free guest days all week Sample products from participating vendors Take a special…
A donation box

Professional Clothing Drive Benefiting Cara Collective

From September 14-30, FFC is hosting a professional clothing drive for Cara Collective. Cara Collective works to build employment opportunities for people experiencing homelessness and poverty. All donations will help Cara participants build…
Members taking a group fitness class.

New Group Fitness Schedule Begins September 8

Our 2026 Fall Group Fitness Schedule is here. Be sure to check the FFC+ app for changes and additions to your club’s group fitness schedule as of Monday, September 8, 2026!
Don't Forget Sign

September Etiquette Spotlight: Respect the Class Space

Fall is the perfect time to get back into a routine, and that includes practicing great class etiquette. Arriving on time, cleaning your mat or equipment after class, and following the instructor's guidance helps create a welcoming, distraction-free…
Woman sitting in arobe holding a coffee cup

Celebrate National Relaxation Day in August

Celebrate National Relaxation Day from August 10-15 with 10% off massages and facials at The Spa at FFC (facials are available at Park Ridge only)! The discount applies only on a single spa service and must be redeemed between August 10-15.…
Muscle and strength training.

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Close up of a woman eating a meal.

FFC Registered Dietitian Approved Lunch Guide

Level up your lunch game with our registered dietitian-approved lunch guide. From satisfying salads and savory sandwiches to nourishing bowls, discover easy midday meals designed to keep you fueled, focused, and full throughout the day. From…
Don't Forget Sign

August Etiquette Spotlight: No Bags, No Clutter

Clear space, clear mind. This month’s etiquette reminder is all about keeping shared spaces safe, organized, and easy for everyone to navigate. Please store gym bags and personal belongings in lockers rather than on the fitness floor to…
Pilates class on the rooftop at FFC Gold Coast
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FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée

FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée is BACK on Friday, August 7! ✨ Expect the same vibes as last year, plus double the energy & the fun, because FFC’s Adanna Byrd will be joining Becca Russo on the mic!…
A large group of people gathered at lollapalooza
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Lollapalooza-Themed Group Fitness Classes at FFC

No wristband? No problem.  We're bringing the festival energy to the studio with Lollapalooza-themed Group Fitness classes from Thursday, July 30 – Sunday, August 2. Sweat to playlists inspired by your favorite artists, including LORDE,…
Member Enjoying 5 Star Massage at Chicago's Best Gym FFC.

Celebrate International Self-Care Day

From July 10 - 24, enjoy a 10% discount on massage and facials (facials at FFC Park Ridge only) in honor of International Self-Care Day! The discount is valid for a single spa service lasting one hour or longer and must be redeemed on or before…