
Summer ’25 Cabana Contest Giveaway Rules and Regulations
To participate in our Summer '25 Cabana Contest, head to our Instagram page!
SUMMER '25 CABANA CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS:
FFC's Summer '25 Cabana Contest giveaway ends Sunday, August 3, 2025, at 11:59 PM CST. Winner…

Celebrate National Relaxation Day in August
Celebrate National Relaxation Day from August 9-15 with 10% off massages and facials at The Spa at FFC (facials are available at Park Ridge and Oak Park only)! The discount applies only on a single spa service and must be redeemed between August…

Last Month of the FFC Summer Games – Win Up To 12 Months of Free Dues!
Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 12 months of free dues!
Challenge Dates:
June 1 - August 31, 2025
Progress resets at the end of each month.
Here's How to Play:
1.…

Intro To Strength Training Series
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…

FFC Registered Dietitian Approved Lunch Guide
Level up your lunch game with our registered dietitian approved lunch guide! Lunch is just as important as any other meal of the day. Eating lunch helps raise your blood sugar to give you the energy needed for a productive afternoon. It also…

4th of July 2025 Club Hours
Please be aware of the club's operating hours for the 4th of July Holiday. Have a happy and safe holiday!
Thursday, July 3:
All Clubs: Open at normal time and close at 9 PM
Friday, July 4:
FFC East Lakeview, FFC Gold Coast,…

ENTER TO WIN: 2 All-Inclusive Suite Tickets to the Crosstown Classic at Guaranteed Rate Field
Do you want to experience the ultimate showdown between the Chicago Cubs and the Chicago White Sox? FFC is giving ONE lucky winner a pair of all-inclusive suite tickets to the Crosstown Classic game at Guaranteed Rate Field on Friday, July 25…

Let FFC Do Dad’s Laundry!
In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30
To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.

Join Us In June For Pride-Themed Group Fitness Classes!
Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app!
FFC East Lakeview
Monday, June 23 at 6:15 PM: Rainbow Ride with Andrew
Thursday,…

Memorial Day Weekend 2025 Club Hours
Please be aware of the club's operating hours for Memorial Day, Monday, May 26, 2025. Please note all members have access to all clubs on Monday. Have a happy and safe holiday!
Saturday, May 24, and Sunday, May 25
Normal hours at all…

Mamaste Yoga Classes
Join us for our special Mother's Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access!
FFC East Lakeview
May 11 at 4:00…

Help Mom Relax!
Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 11. We'll…

Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!
Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you've already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test!
RMR Test - normally $169; in May, just $129 - save $40
VO2 Max - normally…

Celebrate Moms, Dads and Grads
Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 15, 2025, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20).
Head to ffc.com/gift-cards…

FFC Cares Foundation Fundraiser Schedule
Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. As a company rooted in Chicago for four decades, FFC believes in the power of fitness to change lives—not…

New Spring Group Fitness Schedule!
Get ready to kick off Spring 2025 with our refreshed Group Fitness schedule, launching April 7!
Check out the updated schedule and reserve your spot today using the FFC+ app!

Earth Day Group Fitness Classes at FFC
Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!
East Lakeview
April 22:
Earth Day Yoga - 7:15 pm with Molly
Elmhurst
April 22:
Earth Day Yoga…

All Clubs: 2025 Easter Holiday Hours of Operation
Please be aware of the following hours of operation for the Easter holiday weekend:
April 18 & April 19:
Normal hours for all clubs
April 20:
FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC West Loop, FFC Gold Coast, FFC…

St. Patrick’s Day Themed Classes
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
ShamROCKstar Ride - 9:15 AM with Becca
Blarney…

CLUB FEST & MEMBER APPRECIATION: March 10 – 15
We 🍀 our members. To show our appreciation, during the week of March 10 - 15:
Enjoy free guest days all week.
Sample products from our participating vendors: Lux Fit, Batiste, Celsius, Gatorade Water, Space Time, Drink Delta, Magic…