
Let FFC Do Dad’s Laundry!
In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30
To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.

The FFC Summer Games Are Back – Win Up To 12 Months of Free Dues!
Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 12 months of free dues!
Challenge Dates:
June 1 - August 31, 2025
Progress resets at the end of each month.
Here's How to Play:
1.…

Join Us In June For Pride-Themed Group Fitness Classes!
Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app!
FFC East Lakeview
Monday, June 23 at 6:15 PM: Rainbow Ride with Andrew
Thursday,…

Memorial Day Weekend 2025 Club Hours
Please be aware of the club's operating hours for Memorial Day, Monday, May 26, 2025. Please note all members have access to all clubs on Monday. Have a happy and safe holiday!
Saturday, May 24, and Sunday, May 25
Normal hours at all…

Mamaste Yoga Classes
Join us for our special Mother's Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access!
FFC East Lakeview
May 11 at 4:00…

Help Mom Relax!
Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 11. We'll…

Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!
Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you've already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test!
RMR Test - normally $169; in May, just $129 - save $40
VO2 Max - normally…

Celebrate Moms, Dads and Grads
Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 15, 2025, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20).
Head to ffc.com/gift-cards…

FFC Cares Foundation Fundraiser Schedule
Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. As a company rooted in Chicago for four decades, FFC believes in the power of fitness to change lives—not…

New Spring Group Fitness Schedule!
Get ready to kick off Spring 2025 with our refreshed Group Fitness schedule, launching April 7!
Check out the updated schedule and reserve your spot today using the FFC+ app!

Intro To Strength Training Series
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…

Earth Day Group Fitness Classes at FFC
Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!
East Lakeview
April 22:
Earth Day Yoga - 7:15 pm with Molly
Elmhurst
April 22:
Earth Day Yoga…

All Clubs: 2025 Easter Holiday Hours of Operation
Please be aware of the following hours of operation for the Easter holiday weekend:
April 18 & April 19:
Normal hours for all clubs
April 20:
FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC West Loop, FFC Gold Coast, FFC…

St. Patrick’s Day Themed Classes
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
ShamROCKstar Ride - 9:15 AM with Becca
Blarney…

CLUB FEST & MEMBER APPRECIATION: March 10 – 15
We 🍀 our members. To show our appreciation, during the week of March 10 - 15:
Enjoy free guest days all week.
Sample products from our participating vendors: Lux Fit, Batiste, Celsius, Gatorade Water, Space Time, Drink Delta, Magic…

Celebrate National Nutrition Month with $25 OFF any 1 hour Nutrition Service
Save Up to $100 on Health & Wellness Services!
$25 OFF RMR Testing: Get an accurate measurement of your resting metabolic rate.
$25 OFF VO2 Max Testing: Assess your cardiovascular fitness for better performance insights.
$25 OFF…

Join Us For The Pot o’ Gold Usage Challenge
The Pot o' Gold Challenge is a usage challenge that encourages participants to work out 20 out of 31 days AND complete an InBody Assessment in March! Your progress will be tracked in the FFC+ app.
Challenge Dates
March 1, 2025 - March 31,…

Valentine’s Day Themed Group Fitness Classes At FFC
Celebrate the month of love with a Valentine’s version of your favorite group fitness classes! Available 2/10-2/14, sign up in the FFC+ app today!
East Lakeview
February 13:
Melt My Heart Hydro: 9:00 AM with Becca
Elmhurst
February…

“SOUP-ER” Bowl Food Drive At FFC
Bring a non-perishable food item to FFC during the month of February for our “Soup-er” Bowl Food Drive. All clubs will have a donation area in the lobby from February 1 - 9. Donations will be given to local food pantries, including Nourishing…

Share The Pilates Love Throughout February
February is all about sharing the love! We invite you to share your love of Pilates with a friend/partner by bringing them with you to a Group Reformer class or Pilates Mat class, on us!
Don’t forget, we offer partner private Pilates training…