American flags in green grass

4th of July 2026 Club Hours

Please be aware of the club’s operating hours for the 4th of July holiday. As we celebrate Independence Day and America's 250th anniversary, all members will have access to every FFC location during the holiday. We wish you…
Pilates class on the rooftop at FFC Gold Coast
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FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée

FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée is BACK on Friday, July 17! ✨ Expect the same vibes as last year, plus double the energy & the fun, because FFC’s Adanna Byrd will be joining Becca Russo on the mic! 🎤 Your…
Member Enjoying 5 Star Massage at Chicago's Best Gym FFC.

Celebrate International Self-Care Day

From July 10 - 24, enjoy a 10% discount on massage and facials (facials at FFC Park Ridge only) in honor of International Self-Care Day! The discount is valid for a single spa service lasting one hour or longer and must be redeemed on or before…

FFC Summer Games – Win Up To 9 Months of Free Dues And MORE!

Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 9 months of free dues PLUS additional prizes donated by Red Bull! Challenge Dates: June 1 - August 31, 2026 Progress resets at the…
Fruit on vegetables on a table

Summer Recipe Book

FFC’s Summer Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. Download the book and learn more about working with our team at ffc.…
Don't forget sign

July Etiquette Spotlight

Stay present in your workout and save the screentime for later. A stronger gym starts with shared awareness. Thanks for helping keep FFC distraction-free.
FFC Gold Coast Roof Deck

Summer Group Fitness Schedule

The Summer Group Fitness Schedule is now live! Enjoy fresh-air workouts with rooftop and outdoor classes all season long. Check the schedule and reserve your spot today in the FFC+ app!
Person holding up a rainbow Pride flag outside

Join Us In June For Pride-Themed Group Fitness Classes!

Join us  Monday, June 22 - Sunday, June 28 for high-energy classes with our inclusive community in honor of Pride Month. Formats include Full of Pride Formula 94, Pool Pride, Pride Diva Dance, Pride Pilates, PrideCON, and Rainbow Ride. View…
Smart grocery shopping tips: shopping only the perimeter is a myth

Summer Survival Grocery Store Tours

BBQs, vacations, busy schedules, summer eating doesn’t have to be complicated. Join our hands-on grocery store tour and learn how to shop smarter for real-life situations. ✔ Build balanced BBQ & cookout meals ✔ Grab better snacks…
Close up of a candle flame.

Help Dad Recharge

Father’s Day is almost here, and this year, FFC is giving 6 deserving dads the ultimate reset - a complimentary 90-minute massage at the FFC Spa. Know a dad who could use it? Nominate him by Sunday, June 21 for a chance to give the gift…
friends high fiving at best gym in chicago

Lift with Pride

A welcoming community starts with you. Be aware of your surroundings, respect personal space, and contribute to a positive environment. We are stronger, together.
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FFC Summer Kickoff: Rooftop Pool Deck Dance-Off

Friday, May 29, 2026 5:30 - 8:00 PM FFC West Loop Pool Deck Tickets are $25 for members and $50 for non-members. Your ticket includes access to the event & vendors, plus a complimentary drink ticket from the FFC West Loop Splash…
American flags in green grass

Memorial Day Weekend 2026 Club Hours

Please be aware of the club's operating hours for Memorial Day, Monday, May 25, 2026. Please note that all members have access to all clubs on Monday. Have a happy and safe holiday as we kick off the summer season, and stay tuned for upcoming…
What is Pilates good for, anyway? Here are some benefits of Pilates!
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Pilates Week at FFC

Celebrate National Pilates Month with us! From May 18–23, enjoy complimentary classes and bring a guest along. Check out the schedule below and reserve your spot in the FFC+ app. Elmhurst: Open House: Wednesday, May 20 from 5-9 PM …
Woman rolling up a yoga mat.

Mamaste Yoga Classes

Join us for our special Mother's Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access! FFC East Lakeview  May 10 at 4:00…
Woman sitting in arobe holding a coffee cup

Help Mom Relax!

Mother’s Day is around the corner, and this year, FFC is giving 6 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 10. We’ll…
Metabolic Testing

Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you've already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test! RMR Test – normally $189 → $149 (save $40) VO₂ Max…

Thank you, First Responders!

Throughout the month of May, we are thanking doctors, nurses, police officers, and firefighters with a special 20% off at the FFC Spa. We appreciate your service to us all.  *no two discounts apply. Services must be booked and received in…
spring 2023 gift card image with confetti background

Celebrate Moms, Dads and Grads

Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 21, 2026, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards…

Support ALS Awareness Month

Donate $25 to the FFC Cares Foundation, and get $25 off an FFC service. The foundation will match every donation, doubling your impact. All proceeds will be donated to Augie’s Quest to Cure ALS. It’s a simple way to treat yourself while…