FFC Gold Coast Roof Deck

Summer Group Fitness Schedule

The Summer Group Fitness Schedule is now live! Enjoy fresh-air workouts with rooftop and outdoor classes all season long. Check the schedule and reserve your spot today in the FFC+ app!
Person holding up a rainbow Pride flag outside

Join Us In June For Pride-Themed Group Fitness Classes!

Join us  Monday, June 22 - Sunday, June 28 for high-energy classes with our inclusive community in honor of Pride Month. Formats include Full of Pride Formula 94, Pool Pride, Pride Diva Dance, Pride Pilates, PrideCON, and Rainbow Ride. View…

FFC Summer Games – Win Up To 9 Months of Free Dues And MORE!

Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 9 months of free dues PLUS additional prizes donated by Red Bull! Challenge Dates: June 1 - August 31, 2026 Progress resets at the…
Smart grocery shopping tips: shopping only the perimeter is a myth

Summer Survival Grocery Store Tours

BBQs, vacations, busy schedules, summer eating doesn’t have to be complicated. Join our hands-on grocery store tour and learn how to shop smarter for real-life situations. ✔ Build balanced BBQ & cookout meals ✔ Grab better snacks…
friends high fiving at best gym in chicago

Lift with Pride

A welcoming community starts with you. Be aware of your surroundings, respect personal space, and contribute to a positive environment. We are stronger, together.
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FFC Summer Kickoff: Rooftop Pool Deck Dance-Off

Friday, May 29, 2026 5:30 - 8:00 PM FFC West Loop Pool Deck Tickets are $25 for members and $50 for non-members. Your ticket includes access to the event & vendors, plus a complimentary drink ticket from the FFC West Loop Splash…
American flags in green grass

Memorial Day Weekend 2026 Club Hours

Please be aware of the club's operating hours for Memorial Day, Monday, May 25, 2026. Please note that all members have access to all clubs on Monday. Have a happy and safe holiday as we kick off the summer season, and stay tuned for upcoming…
What is Pilates good for, anyway? Here are some benefits of Pilates!
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Pilates Week at FFC

Celebrate National Pilates Month with us! From May 18–23, enjoy complimentary classes and bring a guest along. Check out the schedule below and reserve your spot in the FFC+ app. Elmhurst: Open House: Wednesday, May 20 from 5-9 PM …
Woman rolling up a yoga mat.

Mamaste Yoga Classes

Join us for our special Mother's Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access! FFC East Lakeview  May 10 at 4:00…
Woman sitting in arobe holding a coffee cup

Help Mom Relax!

Mother’s Day is around the corner, and this year, FFC is giving 6 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 10. We’ll…
Metabolic Testing

Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you've already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test! RMR Test – normally $189 → $149 (save $40) VO₂ Max…

Thank you, First Responders!

Throughout the month of May, we are thanking doctors, nurses, police officers, and firefighters with a special 20% off at the FFC Spa. We appreciate your service to us all.  *no two discounts apply. Services must be booked and received in…
spring 2023 gift card image with confetti background

Celebrate Moms, Dads and Grads

Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 21, 2026, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards…

Support ALS Awareness Month

Donate $25 to the FFC Cares Foundation, and get $25 off an FFC service. The foundation will match every donation, doubling your impact. All proceeds will be donated to Augie’s Quest to Cure ALS. It’s a simple way to treat yourself while…
Someone cleaning gym equipment

May Etiquette Spotlight

As temperatures rise and workouts heat up, prioritizing hygiene helps keep the club comfortable for all. Here’s how you can help: Use a towel during your workout Keep equipment clean and dry Be mindful of shared spaces Thank…
Residential Building Offer Group Fitness Class at FFC

Spring Group Fitness Schedule

Kick off Spring 2026 with our refreshed Group Fitness schedule, launching April 6! Check out the updated schedule and reserve your spot today using the FFC+ app!
World Health Day

Celebrate World Health Day with FFC’s Registered Dietitians

In celebration of World Health Day, we’re excited to invite you to join us on April 7 from 6–7 p.m. for a special wellness event at select FFC locations: Park Ridge, Oak Park, Elmhurst, Gold Coast, and Lincoln Park. Stop by our wellness…
Muscle and strength training.

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Someone cleaning gym equipment

April Etiquette Spotlight: Keep It Clean

Spring cleaning starts in the gym. Small actions make a big difference. Here’s how you can help: Use a towel during your workout Manage sweat and wipe down equipment Leave no clutter behind Building a stronger community one…
Happy Earth Day logo
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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: 10:00 AM: Earth Day Yoga with Beth 6:15 PM: Earth Day Ride with Tony 7:15…