Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2026 FFC Indoor Triathlon, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
Signature Classes offered at FFC
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Beast Before The Feast

Join us at FFC Lincoln Park on Friday, November 21, at 5:30 PM, for "Beast Before the Feast." This is a special FFC Signature Formula 94 Class Team Teach with FFC powerhouse instructors: Lois Miller, Director of Group Fitness, and Mari Cervantes,…
Smart grocery shopping tips: shopping only the perimeter is a myth

November Grocery Store Tour — Only $149!

Ready to take control of your nutrition this fall? Join our November Grocery Store Tour and learn how to shop smart for health and weight loss! What you’ll get: ✅ Hands-on guidance through the store to pick the best fall-friendly, nutrient-packed…
Happy Thanksgiving sign
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Thanksgiving-Themed Group Fitness Classes

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst  Friday, November 28 FriendsGiving Formula 94 Team Teach (60 Min):…
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Thanksgiving Weekend Hours 2025

We're thankful for every one of our valued members. Here are the Thanksgiving holiday hours for all FFC locations Wednesday, November 27 - Sunday, November 30 . Have a great holiday! Wednesday, November 26 All Clubs: Close at 9 PM Thursday,…
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Send A Gratitude Note!

‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members! Want to brighten someone’s day? Send a digital thank you note to your trainer, favorite front desk employee, fellow member or someone else…
American flags in green grass

Thank A Veteran with the Gift of FFC

Do you have an important Veteran in your life? FFC is excited to help you thank them for their service! Throughout November, gift a Veteran(s) a 1-month FREE Signature membership to FFC, where they can access top-notch fitness facilities, group…

How To Navigate Holiday Eating

Holiday eating begins with Halloween and continues through New Year’s Eve. With so much delicious food and drink around, how can health be prioritized? Read FFC Registered Dietitian Alicia Huggler's blog to learn her six holiday eating tips…

Nominate FFC to win Chicago Reader’s Best Gym in Chicago for 2025!

Chicago Reader's 'Best Of Chicago' contest is back and FFC is going for the 3-peat! We proved that we were the best Gyms of 2023 and 2024; let's keep the title for 2025! We need your help getting on the ballot. To nominate FFC, click the…
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‘Unplug’ In Honor Of World Mental Health Day

Join us on Friday, October 10 as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes! Learn how to calm your brain and body with simple meditation techniques and experience…
Hispanic Heritage month logo
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Hispanic Heritage Month Zumba

Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness…
jack o lanterns for Halloween

Halloween Group Fitness Classes

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst: Saturday, 10/25 at 8:30 AM: Trick or Treat Total Body Blast with Paula…
Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Fall Nutrition Solutions Program

The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program. For just $169/month you’ll receive: ✅ An individualized meal…
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Make The Spa At FFC Your Finish Line

Bring In Your Race Bib From The Chicago Marathon To Receive: $5 off a 30-minute massage $10 off a 60-minute massage $15 off a 90-minute massage Visit ffc.com/spa or the FFC+ app to book your appointment. No two discounts apply…
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Breast Cancer Awareness Wall Of Love

FFC is hosting a fundraiser throughout October in honor of Breast Cancer Awareness month. Purchase a ribbon and inscribe a short message to someone you wish to honor or dedicate your ribbon to. All proceeds will be donated to Chicago-native…
Close up of a woman eating a meal.

Fall Recipe Book

FFC’s Fall Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. PLUS we’ve included bonus recipes to honor and celebrate Hispanic Heritage…
Metabolic Testing

Back-to-Routine Bundle

Jumpstart your fall wellness with this limited-time package: Resting Metabolic Rate (RMR) Test – $189 1-Hour Nutrition Coaching Session – $135 (May be covered by insurance — we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO;…
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Club Fest & Member Appreciation Week: September 15 – 20

We’re celebrating 41 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 15 – 20: Enjoy free guest days all week Sample products from participating vendors Take a special…
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Professional Clothing Drive Benefiting Cara Collective

From September 15-30, FFC is hosting a professional clothing drive for Cara Collective. Cara Collective works to build employment opportunities for people experiencing homelessness and poverty. All donations will help Cara participants build…
Members taking a group fitness class.

New Group Fitness Schedule Begins September 8

Our 2025 Fall Group Fitness Schedule is here. Be sure to check the FFC+ app for changes and additions to your club’s group fitness schedule as of Monday, September 8, 2025!