Woman rolling up a yoga mat.

Mamaste Yoga Classes

Join us for our special Mother's Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access! FFC East Lakeview  May 11 at 4:00…
Woman sitting in arobe holding a coffee cup

Help Mom Relax!

Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 11.  We'll…
Metabolic Testing

Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you've already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test! RMR Test - normally $169; in May, just $129 - save $40 VO2 Max - normally…
spring 2023 gift card image with confetti background

Celebrate Moms, Dads and Grads

Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 15, 2025, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards…
Augie Nieto

FFC Cares Foundation Fundraiser Schedule

Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. As a company rooted in Chicago for four decades, FFC believes in the power of fitness to change lives—not…
Members doing a high intensity workout with weights.

New Spring Group Fitness Schedule!

Get ready to kick off Spring 2025 with our refreshed Group Fitness schedule, launching April 7! Check out the updated schedule and reserve your spot today using the FFC+ app!
Muscle and strength training.

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Happy Earth Day logo
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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: Earth Day Yoga - 7:15 pm with Molly Elmhurst April 22: Earth Day Yoga…
Easter eggs on a table
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All Clubs: 2025 Easter Holiday Hours of Operation

Please be aware of the following hours of operation for the Easter holiday weekend: April 18 & April 19:  Normal hours for all clubs April 20:  FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC West Loop, FFC Gold Coast, FFC…
Four leaf clovers
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…
Party noise makers and confetti

CLUB FEST & MEMBER APPRECIATION: March 10 – 15

We 🍀 our members. To show our appreciation, during the week of March 10 - 15: Enjoy free guest days all week. Sample products from our participating vendors: Lux Fit, Batiste, Celsius, Gatorade Water, Space Time, Drink Delta, Magic…
Nutritional food for heart health wellness by cholesterol diet a

Celebrate National Nutrition Month with $25 OFF any 1 hour Nutrition Service

Save Up to $100 on Health & Wellness Services! $25 OFF RMR Testing: Get an accurate measurement of your resting metabolic rate. $25 OFF VO2 Max Testing: Assess your cardiovascular fitness for better performance insights. $25 OFF…
five members putting their hands in the center for high five

Join Us For The Pot o’ Gold Usage Challenge

The Pot o' Gold Challenge is a usage challenge that encourages participants to work out 20 out of 31 days AND complete an InBody Assessment in March! Your progress will be tracked in the FFC+ app. Challenge Dates March 1, 2025 - March 31,…
Heart sprinkles

Valentine’s Day Themed Group Fitness Classes At FFC

Celebrate the month of love with a Valentine’s version of your favorite group fitness classes! Available 2/10-2/14, sign up in the FFC+ app today! East Lakeview February 13: Melt My Heart Hydro: 9:00 AM with Becca Elmhurst  February…
Football on a field

“SOUP-ER” Bowl Food Drive At FFC

Bring a non-perishable food item to FFC during the month of February for our “Soup-er” Bowl Food Drive. All clubs will have a donation area in the lobby from February 1 - 9. Donations will be given to local food pantries, including Nourishing…
Students using the Pilates reformers at FFC.

Share The Pilates Love Throughout February

February is all about sharing the love! We invite you to share your love of Pilates with a friend/partner by bringing them with you to a Group Reformer class or Pilates Mat class, on us! Don’t forget, we offer partner private Pilates training…
Woman holding a FFC gift card

A Valentine’s Day Card They’re Bound To Love – An FFC Gift Card!

Our gift card promotion is back for Valentine’s Day! From February 1 - 14, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards to purchase your gift today!
A handheld heart for American Heart Month

Wear Red for American Heart Month

Help us to raise awareness for American Heart Month and the importance of cardiovascular health on Friday, February 7. Members are encouraged to wear red while working out, attending classes, or just visiting the club. Stop by the membership…
Winter Classic Logo

Join us for the 4th Annual Winter CLASSic at FFC!

The Winter CLASSic is a group fitness class challenge that encourages participants to complete 15 group fitness classes in 30 days. Energize your winter routine by trying new classes, pushing your limits, and connecting with the FFC community.…
Bar, wine, beer, cocktails

Pilates and Prosecco

Ring in the new year with a sampling of Pilates mini-classes. Feel the benefits of Pilates exercises with the Reformers, Towers, Chairs, and props, and start the new year with a strong body from the inside out! Join us on the following dates/times…