Member of the Month at FFC

Member of the Month – Marcus Redmond

Meet our Member of the Month, Marcus Redmond! See the Q&A to learn more about Marcus's FFC Story: What does membership at FFC mean to you?  Being a member of FFC is special to me because I'll always know this gym to be the first…
Member Enjoying 5 Star Massage at Chicago's Best Gym FFC.

Celebrate International Self-Care Day

From July 10 - 24, enjoy a 10% discount on massage and facials (facials at FFC Park Ridge only) in honor of International Self-Care Day! The discount is valid for a single spa service lasting one hour or longer and must be redeemed on or before…

FFC Summer Games: Last Month To Win Up To 9 Months of Free Dues And MORE!

Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 9 months of free dues PLUS additional prizes donated by Red Bull! Challenge Dates: June 1 - August 31, 2026 Progress resets at the…
Fruit on vegetables on a table

Summer Recipe Book

FFC’s Summer Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. Download the book and learn more about working with our team at ffc.…
Don't forget sign

July Etiquette Spotlight

Stay present in your workout and save the screentime for later. A stronger gym starts with shared awareness. Thanks for helping keep FFC distraction-free.
picnic on a lawn

Summer Recipe Book Indoor Picnic

Join us on Monday, July 20 at 5:30 PM for an indoor feast featuring recipes from FFC’s very own Summer Recipe Book! Taste test dietitian-approved bites while gaining insights, tips, and tricks from Registered Dietitian, Griselda Ayala. No…
Women taking a spin cycling class.

FFC Cares SPIN Class Fundraiser Benefitting Felines of Chicago

SPIN. Sweat. Help a cat! Join us on Sunday, July 12 at 6:00 PM for a special fundraising class led by All-Star Instructor, Becca Russo. Ride to paw-some tunes while raising money and awareness for Felines of Chicago. Guests are welcome and spaces…
Sound bath materials

Master Class: Sound Bath & Meditation with Katie Riffel

Our Sound Bath Master Class is back! Celebrate summer with a serene studio meditation led by Katie Riffel on Friday, July 17 from 6:45 PM - 7:45 PM. Pricing is $20 for members and $30 for non-members. Members can register through the FFC+ app.…
A floating inflatable in a pool

America250 Pool Party

Join us on Saturday, July 25 from 12:00 PM - 4:00 PM for an America250 Pool Party at the Splash Bar as we celebrate the 250th anniversary of America! Enjoy festive food and drink specials while spending the afternoon poolside with fellow members…
Sporty friends doing squat endurance in a gym together.

250 Rep Challenge

In celebration of America's 250th Birthday, participate in our 250 repetition challenge. Complete the 250 repetitions within 10 minutes to earn an exclusive t-shirt. All participants will be entered into a raffle for a 60-minute massage. …
Children playing at daycare Kids Club

Parent’s Night Out: Red, White, and Blue!

Join us on Saturday, July 18 from 5:00 PM - 8:00 PM for a night of fun and games! We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. Kids will enjoy games in the…
FFC Gold Coast Rooftop Turf and Sun Tanning Area

Meet Us On The Rooftop

Take your workout outside with Rooftop Outdoor Classes at FFC Gold Coast. Enjoy fresh air, skyline views, and a little extra energy while you move through some of your favorite formats. Space is limited, so check the FFC app and reserve your…
Dog Yoga at FFC Chicago

Paws & Poses

DOGA (Doggie Yoga)is back in Washington Square Park this summer, and it’s exactly what it sounds like: yoga with your dog by your side. It’s light, fun, and a great way to connect with your pup while moving your body in a relaxed outdoor…
Pilates In The Park at Washington Square Park

Pilates in the Park

Take your Pilates practice outside this summer. We’re heading back to Washington Square Park for a special outdoor class led by Adanna, one of our favorite Pilates trainers. It’s a chance to move, connect, and enjoy a strong, balanced workout…
FFC Gold Coast Anniversary party

Save The Date: Anniversary Rooftop Celebration

Save the date for our Annual Rooftop Member Celebration on Thursday, August 27. Join us for a summer evening on the rooftop with skyline views, great energy, and the FFC Gold Coast community. More details are coming soon, but this is one…
Close up of American flag

Red, White & Blue Day

Come celebrate our country’s 250th birthday with us on Friday, July 4 all day! This is an all-day event where we’re inviting all members and staff to show their spirit by wearing red, white, and blue throughout the day. Expect a fun, high-energy…
Two people on a turf pushing weighted sleds during a Faction workout class.

Founding Fathers Games

Grab your team and get ready for some competitive fun! Join us on Friday, July 17 at 5:30 PM for the Founding Fathers Games on the sundeck. Participants will compete in teams of four as they race through a series of patriotic-themed fitness…
picnic on a lawn

Club Connect: Sundeck Picnic

Celebrate National Picnic Month with us on the sundeck! Join us on Wednesday, July 23 from 12:00 PM - 2:00 PM for a relaxed, summer-themed Club Connect event. Members are encouraged to bring their own picnic-style food (BYOP), invite a guest,…
Sound bath materials

Sound Bath Meditation

Join us for a Healing Sound Bath and Guided Meditation on Saturday, July 11 from 6:00 PM - 7:00 PM. Sound and meditation can help clear energy blocks and support you in releasing and letting go of things your body no longer needs, restoring…
A man and woman high fiving in a gym

Complimentary Guest Days!

Help us celebrate our country turning 250 years old! Enjoy the 4th of July weekend with a friend(s)! Complimentary guest passes are available on Saturday, July 4, and Sunday, July 5, at FFC Oak Park. Contact Jeff Long at jlong@ffc.com for…