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IronLab
IRONLAB is a small-group strength and conditioning program built around kettlebells, functional movement, and progressive skill development. Each session combines mobility, strength, power, conditioning, and movement training in a supportive coaching environment. Whether you’re new to kettlebells or looking to sharpen your skills, IronLab helps you move better, get stronger, and build confidence through expert instruction and hands-on coaching. All fitness levels are welcome. Modifications are available for every exercise.
Contact Jaron at jmojet@ffc.com for more information.
Sound Bath and Meditation Master Class
Join us on Saturday, September 19 from 12:45 – 1:45 PM for a Sound Bath and Meditation Master Class that will help you relax, reset, and recharge. Enjoy a full 60 minutes of live instruments and let the sound vibrations wash over you.
Pricing is $20 for members and $30 for non-members.
Register in the FFC+ app.
Rumba Cha Cha with Sasha
Celebrate Hispanic Heritage Month on September 4 at 6:30 PM with Rumba & Cha Cha, two fun and beginner-friendly Latin dances. Rumba is smooth and expressive, while Cha Cha is lively, playful, and full of rhythm. No experience or partner is needed—just bring your energy and invite a friend to join the celebration!
Register in the FFC+ app.
Salsa Social with Cate
Known for its vibrant energy and infectious rhythm, salsa is one of the world’s most popular Latin dances. Learn the basic steps and rhythms on September 18th at 6:30 PM. This is a welcoming environment that’s perfect for beginners and experienced dancers alike. No partner or dance experience is required—just bring your enthusiasm and invite a friend to join the fun! Register in the FFC+ app.
South Loop Member Appreciation Week Party
Celebrate Member Appreciation Week with us with a special event featuring catering from Pita Pita Mediterranean Grill on Wednesday, September 16 at 5:30 PM.