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Dark Chocolate Peppermint Bites Are Back
Dark chocolate peppermint energy bites are now available throughout the holiday season. Combine your love of post-workout protein with your joy of the holidays. Stop by the local’84 Cafe before December 31 to get yours!
Weekly Local ‘84 specials all November
Enjoy these weekly specials during the month of November at your West Loop local ’84 Cafe.
Monday: Meal deal bundle- smoothie and 4-pack energy bites – $12
Tuesday: (Taco Tuesday) tacos – $8
Wednesday: flatbreads – $9
Thursday: Meal deal bundle – buy a wrap w/ fries – $10
Friday: breakfast wraps – $8
Instructor & Class Highlights at FFC West Loop
Friday the 13th Pool Party
Celebrate Halloween early on our last weekend at the outdoor pool. Drink and food specials will be available (including fall classics) as well as themed offers and a whole lot of fun as we close out the 2023 pool season. For more info, email Nicole Friedman at nfriedman@ffc.com.
Men’s Pilates at FFC West Loop
Available every Wednesday at 1:00 pm in October, this Pilates class will focus on strengthening the muscles and increasing flexibility in muscles commonly missed in regular men’s strength training routines. The class will increase the stability in the core and “gains” on the weight room floor. For more info, email Paula at pziols@ffc.com.