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Women’s Lifting Club
Join us on Sundays at 12:00 PM for a Women’s Lifting Club (Jan 14, 21, 28 & Feb 4). This club is a 4-week program that includes 4 informational workout classes and 2 additional weekly lifting programs. The program is designed for women who are novice strength trainers and want to learn the ‘whys’ and ‘hows’ around strength training as well as find a community of like-minded women.
Email ahorvath@ffc.com to learn more and register.
TRX DEMO: Learn the Basics and Try Challenge Exercises
The TRX Suspension Trainer is one of the most versatile tools in the gym with progressions (and regressions) easily accessible by adjusting body position. At this demo, you will learn the basics that are missing from your routine. We’ll also try some challenging progressions to test our strength! Join us on the following days to get started:
Email Stephanie at skelley@ffc.com to register.
Faction Schedule Change
Faction classes are HIIT (high-intensity interval training) workouts in a group setting; for one hour we move through movements focused on strength, core, functionality, and metabolic conditioning. Wednesday night’s class at 7:00 PM is a great way to get over the hump and cruise on to finish your week.
Email gcousineau@ffc.com for more info.
Intro to Women’s Self Defense Bootcamp
Arwaa is certified in CFMA (Chinese Filipino Martial Arts) which has a broad scope of
mixed martial arts (boxing, jiu-jitsu, muy thai) and self-defense. This class will focus on the basics of blocking, how to throw the most commonly used punches, and how to create space between you and any potential threat. Each 1-hour class will not only develop a necessary skill but will also be an excellent calorie-burning activity. The cost is $128 for 4 classes each month.
Things to achieve include:
Participants will need to purchase Target Boxing Pad and MMA Boxing Gloves for the class. No experience is necessary. Contact Arwaa at ataiyab@ffc.com for more info.
New Winter Group Fitness Classes
Join us for our new winter group fitness classes starting in January!
Book your spot today in the FFC+ app!