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Kickboxing – Strength and Conditioning at Union Station
Are you interested in a fun and high-intensity way to shape up? Then this class is for you! Come in to learn how to train for a sport like kickboxing while also learning how to box and kick on Mondays at 6 PM and Thursdays at 5 PM. Enjoy a calorie-burning workout while also getting out some frustration. The class is $128 for 4 classes/month.
Members will need their own gloves and wraps. Purchase in register for class in the FFC+ app under our FFC Union Station location.
Women’s Professional Roundtable & Networking
Professional Women Panelists in leading industries come and discuss their methods to success and how to navigate their careers in male-dominated industries on March 27 at 7 PM. The event will include a roundtable discussion along with a Q&A. Light refreshments are provided, and non-members are welcome to attend. A valid ID is required.
Register in the FFC+ app.
Bachata Dance Lessons
All are welcome to come to our complimentary dance class lessons on Thursday, March 21 at 7:30 PM. This month we will be focusing on Bachata. No experience or partner required.
Register today in the FFC+ app!
Triathlon Training Program
Join us for a 12-week program every Thursday at 7 PM leading up to a sprint triathlon in the spring! Brianna the Swim Instructor, Michelle former D1 track and field athlete, and Leah the Nutritionist will guide this program to make sure you are ready to tackle a 0.5 mile (750m) swim, 12.4 mile (20km) bike, and 3.1 mile (5km) run. The program includes mock race runs, learning how to fuel your body properly, and training to have you conditioned for race day. Races to chose are June 2nd Hammond, IN; July 20th Wilmette, IL; July 28th Glenview, IL and August 4th Naperville, IL
Dance Your Heart Out at FFC West Loop!
Join us on 2/13 at 5:30 pm for a team teach Zumba and Werq Valentine’s theme Dance Workout with Reina, Dominick, and Kaley.
Register in the FFC+ app and bring a guest for this class, on us!