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Athletic Pilates
This Pilates class focuses on strengthening the muscles and increasing flexibility in muscles that are commonly missed in regular strength training routines. The class will increase stability in the core and “gains” on the weight room floor. Ideal for male members looking to prevent injury and build an aesthetically appealing physique.
Join us on Sundays and Wednesdays at 12:00 PM! Register today in the FFC+ app.
New Recovery Lounge Coming Soon
We’re always looking for ways to serve you better, and add value to our membership offerings. The FFC West Loop Recovery Lounge is opening soon and will be included with our Signature and Premier membership types.
Through 6 different technologies, the FFC West Loop Recovery Lounge can help:
The Recovery Lounge Features:
Book a 10-minute session in the FFC+ app.
Women’s Lifting Club
Join us on Sundays at 12:00 PM for a Women’s Lifting Club (Jan 14, 21, 28 & Feb 4). This club is a 4-week program that includes 4 informational workout classes and 2 additional weekly lifting programs. The program is designed for women who are novice strength trainers and want to learn the ‘whys’ and ‘hows’ around strength training as well as find a community of like-minded women.
Email ahorvath@ffc.com to learn more and register.
TRX DEMO: Learn the Basics and Try Challenge Exercises
The TRX Suspension Trainer is one of the most versatile tools in the gym with progressions (and regressions) easily accessible by adjusting body position. At this demo, you will learn the basics that are missing from your routine. We’ll also try some challenging progressions to test our strength! Join us on the following days to get started:
Email Stephanie at skelley@ffc.com to register.
Boxing Functional Training
Learning technical boxing skills with combat functional strength training is beneficial for everyone! This class is ideal for members looking to have fun, learn some new skills, and burn a ton of calories. Join us on Tuesdays at 4:00 PM and Sundays at 3:00 PM! All participants will need to purchase 16oz. boxing gloves and hand wraps.
Email Warren at Wmckeithen@ffc.com for details. No experience is required.