There’s no better way to soothe aching muscles or to just relax in a massage chair and let the world go by. Included in both Signature and Premier membership types – book your ten-minute session via the FFC+ app today!
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Looking to change up your routine? Stalled in your results? Try our Faction small group training program and receive unlimited monthly classes for $115. This is the perfect way to add some HIIT training to your workouts in a fun, community-based environment. Visit ffc.com/the-faction to learn more!
This Pilates class focuses on strengthening the muscles and increasing flexibility in muscles that are commonly missed in regular strength training routines. The class will increase stability in the core and “gains” on the weight room floor. Ideal for male members looking to prevent injury and build an aesthetically appealing physique.
Join us on Sundays and Wednesdays at 12:00 PM! Register today in the FFC+ app.
We’re always looking for ways to serve you better, and add value to our membership offerings. The FFC West Loop Recovery Lounge is opening soon and will be included with our Signature and Premier membership types.
Through 6 different technologies, the FFC West Loop Recovery Lounge can help:
- Provide needed relief from sore, aching muscles
- Reduce inflammation that can cause swelling and pain
- Relax stiff joints
- Enhance your range of motion
- Speed up your recovery time
The Recovery Lounge Features:
- NEW! Massage Chairs
- NEW! Cryo Chairs (heat/ice therapy)
- Normatec Compression Boots
- Hypervolt Percussive Massage
- Hypersphere Vibrating Ball
- Vyper Vibrating Fitness Roller
Book a 10-minute session in the FFC+ app.
Join us on Sundays at 12:00 PM for a Women’s Lifting Club (Jan 14, 21, 28 & Feb 4). This club is a 4-week program that includes 4 informational workout classes and 2 additional weekly lifting programs. The program is designed for women who are novice strength trainers and want to learn the ‘whys’ and ‘hows’ around strength training as well as find a community of like-minded women.
Email ahorvath@ffc.com to learn more and register.
