West Loop - Club Programming - Fitness Formula Clubs

FFC West Loop
Club Programming

Recent news:

Not just lifting weights: Weightlifting

A man lifting heavy weight

FFC Personal Trainer Gage Cousineau, USA Weightlifting (USAW) Certified Coach wants to share his expertise with the West Loop members.

What is Weightlifting?
Weightlifting is more than just lifting weights; it is the International and Olympic sport that contests the Snatch and Clean and Jerk. It is also one of the fastest-growing sports in the nation!

Who should learn the classic lifts and their variations?
Anyone looking to improve their power output, their mobility, perform better for a sport (whether that sport is weightlifting or not), or spice up their strength training with something that requires an aggressive dynamic effort, tempered by great technique.

Am I fit enough to start?
Yes! While mobility restrictions may slow your start into the full lift, we can work on your mobility while training in the ranges you’re capable of reaching.

Who do I contact for more info?
Email gcousineau@ffc.com with any questions.

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Cabanas Available

People at the FFC West Loop cabana

Want to bring some friends to the outdoor pool, but can’t narrow it down? Book a cabana! With guest passes now included, along with a food and drink credit, it’s the only way to enjoy summer on the pool deck in style with your friends.

Book using your FFC+ app. Restrictions apply.

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FFC West Loop Cabana Details

Cabana at West Loop pool

We are thrilled to announce the opening of cabana rentals for the 2025 Summer Season at FFC West Loop! Cabanas will open late May, weather dependant.

Cabana Rental details:

  • 5 cabanas will be available for rental – 3 large (8 person max capacity) and 2 small (4 person max capacity)
  • Cabanas will be available for rental for 6-hour time blocks only: 11 AM – 5 PM
  • Large cabanas are $200 per 6-hour block with a $100 food & beverage credit (details below)
  • Small cabanas are $150 per 6-hour block with a $75 food & beverage credit (details below)
  • The pricing above NOW INCLUDES guest fees.
  • 12-hour cancellation policy applies (details below)

3 people enjoying beverages in a cabana poolside

Rules & Regulations:

  • Cabanas will be reserved via our app, FFC+ in a 6 hour time block, 11 am to 5 pm.
  • All reservations will adhere to our 12 hour cancellation policy, with no refunds for inclement weather.
  • Any pre-emptive closures by FFC will result in a refund of the total amount of the reservation.
  • Any reservation canceled within the 12 hour window will be assessed a service fee equal to 50% of the total reservation fee.
  • The cabana rental includes guest passes. All guests must provide a valid ID, sign our liability waiver, and adhere to all FFC policies. Guests must be pre-registered.
  • All reservations need to be made by an active member in good account standing.
  • The reservation fee for the 3 middle cabanas is $200 with a $100 Food and Beverage credit to use at the Splash Bar. The reservation fee for the 2 outside cabanas is $150 with a $75 Food and Beverage credit. This credit is non-refundable.
  • F&B credit only applies to alcoholic drinks, and non inventory food. Credit can not be used towards gratuity.
  • All Food and Beverage Minimums do not include taxes or an automatic 18% gratuity which will be added to the final bill.
  • All persons must be 21+ to use the cabanas.
  • Cabana capacity is limited to 8 for a large cabana, and 4 for a small cabana.
  • You must check in at the West Loop Splash Bar host kiosk. Guests will receive a stamp at the pool desk for easy access to the club restrooms and cafe.

Purchase and book your cabana in the FFC+ app under “Booking Services.”

Please reach out to the FFC West Loop Splash Bar Manager, Tanner Fowler at tfowler@ffc.com with any questions.

Have a great summer!

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Infrared Sauna coming to the FFC West Loop Spa

Sauna

FFC West Loop is adding an Infrared Sauna with Red Light Therapy in our Spa in late May!

When your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins, burn fat, and more. Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.

Infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.

Our Infrared sauna also has red light therapy technology. The technology dates back to the early 1990s. Red light therapy was used as a tool to help grow plants in space because it helps promote healthy cell growth and regeneration. Today the use of red light therapy is especially popular amongst athletes seeking help for joint pain and inflammation, physical performance, and skin health.

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