Do you struggle knowing how much food to eat? What about how fast your metabolism is running? Look no further than the gold standard testing machine known as CardioCoach to assess your caloric needs and your metabolic speed! Plus, throughout February, you can receive $40 off a test!
Email Leah at lkostos@ffc.com to book yours today.
Check out our new Carne Asada bowls in the local’84 Cafe. Fresh veggies, meat, and our house blend seasoning make these a hit for the new year and keep you on track to be healthy. Stop by the cafe to order one today!
There’s no better way to soothe aching muscles or to just relax in a massage chair and let the world go by. Included in both Signature and Premier membership types – book your ten-minute session via the FFC+ app today!
Looking to change up your routine? Stalled in your results? Try our Faction small group training program and receive unlimited monthly classes for $115. This is the perfect way to add some HIIT training to your workouts in a fun, community-based environment. Visit ffc.com/the-faction to learn more!
This Pilates class focuses on strengthening the muscles and increasing flexibility in muscles that are commonly missed in regular strength training routines. The class will increase stability in the core and “gains” on the weight room floor. Ideal for male members looking to prevent injury and build an aesthetically appealing physique.
Join us on Sundays and Wednesdays at 12:00 PM! Register today in the FFC+ app.
