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Rumba Cha Cha with Sasha
Celebrate Hispanic Heritage Month on September 4 at 6:30 PM with Rumba & Cha Cha, two fun and beginner-friendly Latin dances. Rumba is smooth and expressive, while Cha Cha is lively, playful, and full of rhythm. No experience or partner is needed—just bring your energy and invite a friend to join the celebration!
Register in the FFC+ app.
Salsa Social with Cate
Known for its vibrant energy and infectious rhythm, salsa is one of the world’s most popular Latin dances. Learn the basic steps and rhythms on September 18th at 6:30 PM. This is a welcoming environment that’s perfect for beginners and experienced dancers alike. No partner or dance experience is required—just bring your enthusiasm and invite a friend to join the fun! Register in the FFC+ app.
South Loop Member Appreciation Week Party
Celebrate Member Appreciation Week with us with a special event featuring catering from Pita Pita Mediterranean Grill on Wednesday, September 16 at 5:30 PM.
Trainer Connect
Join us for Trainer Connect on Tuesday, August 26 from 4:00 – 5:00 PM. This social hour is an opportunity to meet our trainers and learn more about what they offer. Connect with trainers one-on-one, participate in challenges, or simply socialize while enjoying refreshments and Café samples.
For more information, contact Erik Shelerud at eshelerud@ffc.com.
Women’s Weightlifting – Beginner Sign Ups
Join us for Women’s Weightlifting – Intermediate, a small group training program designed to build confidence and strength through foundational lifting techniques. This program is beginner-friendly and focuses on functional movement mechanics including push, pull, hinge, squat, carry, and brace.
Each week, participants will break down a primary lift such as squats, deadlifts, or lunges, along with supporting accessory movements. This program serves as both an introduction to lifting and a supportive structure for members looking to build consistency and confidence training on their own outside of sessions.
Registration for September opens on Sunday, August 17. The program begins on Thursday, September 3 and meets every Thursday thereafter. For more information, contact Kalie Ferry at kferry@ffc.com.