South Loop - Club Programming - Fitness Formula Clubs

FFC South Loop
Club Programming

Recent news:

Happy Thanksgiving sign

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst 

Friday, November 28

  • FriendsGiving Formula 94 Team Teach (60 Min): 9:30 AM with Lila A & Cori H

East Lakeview 

Friday, November 28

  • Black Friday Body Blast Team Teach: 12 PM with David & Matt
  • ThanksSPINNING Team Teach: 11:15 AM

Lincoln Park 

Friday, November 28

  • Black Friday Body Blast: 11 AM with Lois

Oak Park 

Thursday, November 27

  • ThankSPINNING Fundraiser for Beyond Hunger: 8:00 – 10:30 AM with Craig (A food or monetary donation is required to participate).

Friday, November 28

  • Black Friday Body Blast: 9:15 AM with Kari

Park Ridge 

Friday, November 28

  • Black Friday Body Blast: 9:30 AM with Mari C

South Loop

Friday, November 28

  • Black Friday Body Blast: 10:30 AM with Nazha A
Glasses of prosecco

Kick off the holiday season with gratitude, good vibes, and great company! Bring a friend and join us for a fun, full-body Pilates mat team teach with Linda Spriggs, Ruth Pio, and Justin Garvy. After class meet us in the lobby for a cozy Friendsgiving social. Enjoy signature cocktails by Keysentials, charcuterie boards, raffles, and games — all while celebrating friendship and community at FFC South Loop.

Register in the FFC+ app.

Friends laughing with each other in a gym.

Join us on Thursday, November 20 from 6:00 – 8:00 PM as we kick off the holiday season with a warm and cozy celebration of community, connection, and gratitude.

Enjoy signature cocktails by Keysentials, gourmet charcuterie boards, raffles, and fun games!

Questions? Email Ramie at rreed@ffc.com.

Hispanic Heritage month logo

Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness Variations help add interval training to tone and sculpt your body while burning fat. No prior dance experience necessary. It’s a Salsa, Merengue, Belly Dance, Reggaeton, Hip Hop and more DANCE party!

  • FFC Oak Park – Sunday, 10/12 at 11 AM with Liz W
  • FFC South Loop – Tuesday, 10/14 at 12 PM with Ramon

Join The Fun. Register in the FFC+ app.

Party noise makers and confetti

Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.

Monday, September 15:

  • Taste of local’84: 2 oz smoothie and energy bite samples throughout the day

Tuesday, September 16:

  • FFC Surprise and Delight: 12:00 – 1:00 PM
  • James Spagnola Samples: 5:00 – 7:00 PM

Wednesday, September 17:

  • Red Bull Samples: 6:00 – 8:00 PM

Thursday, September 18:

  • Magic Bar Samples: All Day

Friday, September 19:

  • Scavenger Hunt: All Day
  • Taste of local’84: 2 oz smoothie and energy bite samples throughout the day