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Thanksgiving-Themed Group Fitness Classes
Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst
Friday, November 28
East Lakeview
Friday, November 28
Lincoln Park
Friday, November 28
Oak Park
Thursday, November 27
Friday, November 28
Park Ridge
Friday, November 28
South Loop
Friday, November 28
Friendsgiving at FFC South Loop
Join us on Thursday, November 20 from 6:00 – 8:00 PM as we kick off the holiday season with a warm and cozy celebration of community, connection, and gratitude.
Enjoy signature cocktails by Keysentials, gourmet charcuterie boards, raffles, and fun games!
Questions? Email Ramie at rreed@ffc.com.
Hispanic Heritage Month Zumba
Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness Variations help add interval training to tone and sculpt your body while burning fat. No prior dance experience necessary. It’s a Salsa, Merengue, Belly Dance, Reggaeton, Hip Hop and more DANCE party!
Join The Fun. Register in the FFC+ app.
Women’s Weightlifting Transformation!
Women’s Weightlifting Transformation at FFC is a focused, three-month program designed to help women build strength, increase muscle mass, and transform their body composition through safe and efficient weightlifting. Held on the gym floor, this small group class meets twice a week on Mondays and Thursdays at 7:00 AM, running from September through November. The program is divided into three phases: September focuses on weightlifting form and fundamentals, October emphasizes muscle building and hypertrophy, and November targets strength and conditioning with interval training. Participants commit to twice-weekly sessions for three months, with InBody measurements taken monthly to track progress. The group size is limited to 6-8 women, and the cost is $272 per month. A free trial run is offered on Thursdays at 7:00 AM in August for those interested in getting a feel for the program.
To register or learn more, contact kferry@ffc.com.
St. Patrick’s Day Themed Classes
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
South Loop
March 15:
West Loop
March 13:
March 15:
Oak Park
March 13:
March 17:
Elmhurst
March 15:
March 16:
Park Ridge
March 11:
March 14:
March 15:
March 17:
Lincoln Park
March 15:
March 17:
Gold Coast
March 15:
March 16:
March 17:
Union Station:
March 11: