FFC Park Ridge
Club Programming

Recent news:

Ready for Results? Join Faction at FFC Park Ridge!

The Faction A Fitness Formula Clubs Uprising

The Faction is a heart rate-based cardio and strength workout for all levels. Focused on burning calories and increasing strength, Faction classes aim to transform your body utilizing Myzone coached by our professional coaches.  

Faction classes are offered:

  • Mondays –  Thursdays: 6 AM, 10 AM, 6 PM
  • Fridays: 6 AM, 10 AM

Contact Stephanie at scampione@ffc.com to try out a Faction class today!

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New Summer Group Fitness Class: ICON

Members doing a high intensity workout with weights.

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.

Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.

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Register For Mini Member Summer Camps At FFC!

Kids drawing with chalk

Sign the kiddos up for one of our Mini Member Summer Camps! Registration is now open and camps will be offered at three locations in Summer 2022:

FFC Elmhurst

  • Dates: Monday, June 6 – Thursday, August 4
  • Time: Monday – Thursday from 12:30 – 3:30 PM
  • Details: Join us June 6 – August 4 for some FUN in the SUN! Ages 4-7 are welcome to join us for our Mini Member Summer Camp – an afternoon of arts and crafts, swimming and outdoor play time at our local Wilder Park.
  • Registration: Sign up for one week or multiple weeks! The camp is open to members and non-members! Register by Friday, May 7 for the early bird special. Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

FFC Oak Park

  • Dates: Monday, June 6 – Monday, August 1
  • Time: Monday – Thursday from 12:30 – 3:30 PM
  • Details: Join us June 6 – August 1 for some summer fun! Ages 4-7 are welcome to join us for an afternoon of themed arts and crafts, gym time, swimming and outdoor play on our sundeck at FFC Oak Park.
  • Registration: Sign up for one or multiple weeks! Register by Friday, May 6 for the early bird special of $99/week for members, $129/week for non-members. Stop by the Kid’s Club to pre-register or contact Mandy at aoneill@ffc.com for more information.

FFC Park Ridge

  • Dates: Monday, June 6 – Friday, July 29
  • Time: Monday – Thursday from 12:30 – 3:30 PM; Aftercamp is also available from 3:30 – 5:30 PM for an additional $10/hr. 
  • Details: Join us June 6 – July 29 for some summer fun! Ages 4-10 are welcome to join us for days packed with camp games, rock climbing, swimming and more at FFC Park Ridge.
  • Registration: Sign up for one or multiple weeks! Register by Friday, May 6 for the early bird special of $120/week for members, $135/week for non-members. Stop by the Kid’s Club to pre-register or contact Cassidy at cmullins@ffc.com for more information.
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Sound Bath and Guided Meditation with Christy Kiel 

FFC West Loop Group Fitness Studio Yoga Mats

Join us for a Healing Sound Bath and Guided Meditation at FFC Park Ridge on Tuesday, June 7 from 8 – 9 PM. Sound and meditation can help clear energy blocks and allow you to release and let go things your body no longer needs. Sound baths can restore harmony and peace in the body. 

Bring your favorite pillow and/or blankets or other props. Tea + light snack to follow. Payment must be made with registration or registration will be canceled. Register for the event at this link or contact acastillo@ffc.com. Class fee is $30 for members. $45 for non-members. Invite your friends!

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The Formula at the Park Ridge Health Fair with Tania Coleman

Formula 94 class member lifting weights.

Join FFC at Park Ridge’s Annual Health Fair in downtown Park Ridge on Saturday, June 11 at 10 AM! FFC Group Fitness Instructor Tania Coleman will be teaching 20 minutes of The Formula in the sun. After class, swing by our table and say hello!

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