Learn how to free climb as well as challenge yourself to get to the top of the FFC Rock wall with the guidance of one of our certified instructors.
Reach out to scampione@ffc.com to get started!
Recent news:
Lessons are available in Polish, Ukrainian, Russian, and Vietnamese. Open to kids and adults of all swimming levels and skill sets for both group and private lessons. Please reach out with your availability and we will find a time to help teach you. Open to both members and non-members (pricing varies).
Contact Madga for more information msoltys@ffc.com.
We invite you to use this session to try out the reformer! Reach out to scampione@ffc.com to book your appointment!
Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
Elmhurst
- Saturday, March 11 at 8 AM: Formula 94 Leaf Clover
- Saturday, March 11 at 8:30 AM: Blarney Stone Body Blast
- Saturday, March 11 at 9:30 AM: ShamROCKstar RIDE
- Saturday, March 11 at 10:30 AM: St. Paddy’s Day Power Yoga
- Sunday, March 12 at 9:30 AM: Lucky Charm LOADED
East Lakeview
- Saturday, March 11 at 9:15 AM: ShamROCK Star Ride with Becca
- Friday, March 17 at 12 PM: Blarney Stone Body Blast with Becca
- Friday, March 17 at 6 PM: Shake Your Shamrock WERQ with Jennifer
Gold Coast
- Thursday, March 16 at 6:30 AM: ShamROCK Your Ride with Gavin
- Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Heather
- Thursday, March 16 at 6:30 PM: ShamROCK Your Ride with Gavin
- Friday, March 17 at 9 AM: Blarney Stone Body Blast with Becca
- Friday, March 17 at 5:30 PM: St Paddy’s Day Power Yoga with Julie R
Lincoln Park
- Thursday, March 16 at 12 PM: Formula 94 Leaf Clover with Lara
- Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Stephanie
- Thursday, March 16 at 5:30 PM: St Paddy’s Day Power Yoga with Ashley
Oak Park
- Thursday, March 16 at 6 PM: Formula 94 Leaf Clover with Ashley
- Friday, March 17 at 6 AM and 9 AM Friday: ShamROCK Star Ride with Amy
Old Town
- Wednesday, March 15 at 12pm: St Paddy’s Day Power Yoga with Marissa
- Wednesday, March 15 at 6 PM: Blarney Stone Body Blast with Charlotte
- Thursday, March 16 at 5:45 PM: St Patrick’s Day Pilates with Natasha
Park Ridge
- Tuesday, March 14 at 12:15 PM: Blarney Stone Body Blast
- Thursday, March 16 at 5:15 AM: ShamROCKstar Ride
- Friday, March 17 at 10:15 AM: Charmed Chisel
South Loop
- Saturday, March 11 at 10 AM: Lucky Charm LOADED with Dominick
- Friday, March 17 at 9:30 AM: ShamROCKstar Ride with Nazha
West Loop
- Friday, March 17 at 11:30 AM: ShamROCKstar Ride with Lara
Interested in trying something new at the club? These Intro Classes are a great way to learn something new to add to your fitness routine! Register in the FFC+ app.
Intro to Machines
Learn how to organize a full body strength routine using the machines!
Saturday, March 4 – 9 AM
Intro to Kettlebells
Learn the fundamentals of the Kettlebell that will help elevate your strength, fat loss, and conditioning goals!
Saturday, March 11 – 9 AM
Intro to Barbell
Learn the setup and execution of the deadlift, squat, and overhead press!
Saturday, March 18 – 9 AM
Intro to Cables
Learn how to structure a full-body workout using the cables!
Saturday, March 25 – 9 AM
Questions? Contact Fitness Director Stephanie Campione at rscampione@ffc.com.
