FFC Park Ridge
Club Programming

Recent news:

Get Relief From Headaches Or TMJ With Craniosacral Therapy (CST)

Woman having a massage.

Do you suffer from headaches or TMJ? If so, Craniosacral Therapy (CST) could help provide relief!

CST is a gentle, hands-on massaging technique. It uses a light touch to release tension around your body’s connective tissue (fascia) network. CST promotes pain relief from headaches, neck pain, stress, and TMJ. It also helps restore cranial mobility and ease or release restrictions of the head, neck, and nerves. Schedule your massage at the Spa Desk or in the FFC+ app.

Questions? Email Samantha at mwolf@ffc.com.

A spin that could use massage relief Samantha Wolf of FFC Park Ridge massaging a member

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Winter Break Youth Strength Training for Basketball

close up of a basketball

Looking to get stronger for basketball this season? Ethan is teaching strength training for young athletes ages 13-18 years old.

Email Ethan at ebreitenstein@ffc.com to book or for more details.

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Intro Pickleball League

a picture of pickleball rackets on a pickleball court

Join us this Fall for a 9-week intro pickleball league! The league will run from November 21 – January 16 and games will be played on Tuesdays at 11:00 AM. The cost is $125/person and is open to both members and non-members.

Email Stephanie at scampione@ffc.com to register.

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Parents DAY Out: Black Friday

Photo of two young girls smiling and having fun

Calling all kids ages 5-10! Join us on Friday, November 24 from 1:00 – 4:00 PM for a fun day of swimming, pizza, and a movie. We take the kids while you enjoy an afternoon of holiday shopping, a romantic lunch, time with friends, or quiet time with your partner. $35 per child or $45 for 2 children for members. Non-members are welcome for $5 more. Registration ends by Wednesday, November 22.

For more info, contact Dawn Brunner at dbrunner@ffc.com.

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Boxing Small Group Training

Young woman boxing and training in a gym

Join us for boxing small group training sessions! Classes are on Mondays and Wednesdays at 7:00 AM or Tuesdays and Thursdays at 10:00 AM. The cost is $256 for 8 classes (2x per week).

For more information, email Lee Torres at ltorres@ffc.com.

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