FFC Park Ridge
Club Programming

Recent news:

Stay Active, Stay Youthful with FFC’s D.A.S.H. Program!

Logo for DASH program

D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

  • DASH Fitness: Enjoy an introductory strength, mobility and cardiovascular group class with a Personal Trainer or Group Fitness Instructor Tuesday 11:15 AM and Thursday 11:30 AM.
  • Aqua Workouts: Dive into our Aqua Workouts Monday 10:15 AM and 6:00 PM, Tuesday 4:15 PM, Wednesday 10:15 AM and 4:30 PM and Friday and Saturday 10:15 AM.
  • Dance Workouts: Get moving in our Zumba dance classes on Tuesday 7:30 PM and Thursday 6:30 PM.

Looking to join or have any questions? Contact Alexandra Castillo at acastillo@ffc.com and discover how you can be part of our vibrant senior community!

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Parent’s Night Out: Fairytale Night

Children playing at daycare Kids Club

Calling all princesses and princes! Join us on Friday, August 29 from 5:00 – 8:00 PM for a night of fairytale fun, crafts, pizza, and a movie. This event is for children ages 4 – 12. The cost is $35 per child or $45 for 2 children of members. Non-members are welcome for $5 more.

For more information or to register, contact Dawn Brunner at dbrunner@ffc.com. Registration ends on Wednesday, August 27.

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Megabat Tasting & DJ Event at FFC Park Ridge

A pair of hand using DJ equipment

Join us on Saturday, August 16, from 1:00 – 3:00 PM for a DJ tasting event with Megabat! Enjoy the deck and pool while listening to House music and sipping on Megabat.

For more information, contact our Food & Beverage Manager, Ellen Haran, eharan@ffc.com.

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Sound Bath and Guided Meditation with Kloe Z

A group of women meditating

Join us for Sound Bath and Guided Meditation with Kloe Zhang Latting on Friday, July 12 from 2:00 – 3:30 PM. This healing session uses sound and meditation to help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths restore harmony and peace in the body. Please bring your favorite pillow, blankets, or other props for comfort.

Registration and payment must be completed via the FFC+ App or by contacting acastillo@ffc.com acastillo@ffc.com, or your spot will be cancelled. Invite your friends! The cost is $20 for members and $30 for non-members.

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Boxing Intro Session

Young woman boxing and training in a gym

Try a complimentary Boxing Intro Session with Tim Cho, a former professional boxer and MMA fighter, and current FFC Level 3 Trainer. These one-on-one sessions are available by appointment only and are a great way to learn proper technique, build confidence, and explore the benefits of boxing as part of your fitness routine.

To reserve your free session, contact Tim Cho at tcho@ffc.com today.

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