Try a complimentary Boxing Intro Session with Tim Cho, a former professional boxer and MMA fighter, and current FFC Level 3 Trainer. These one-on-one sessions are available by appointment only and are a great way to learn proper technique, build confidence, and explore the benefits of boxing as part of your fitness routine.
To reserve your free session, contact Tim Cho at tcho@ffc.com today.
Try a complimentary Body Weight Athlete session with Tim Cho, FFC Level 3 Trainer. Whether you’re working on handstands or just curious about bodyweight training, this one-on-one session will give you tips and tricks for handbalancing drills and functional strength. No experience necessary—perfect for beginners or experienced athletes looking to take their skills to the next level.
To schedule your free session, contact Tim Cho at tcho@ffc.com.
Join us on Friday, July 25, from 5:00 to 8:00 PM for Parents Night Out: Luau Night at FFC! Kids ages 4–12 will enjoy tropical-themed games, crafts, pizza, and a movie while you enjoy a night off. The cost is $35 for one child of a member, $45 for two children of members. Non-members are welcome for just $5 more per child.
Registration is required by Wednesday, July 23. For more information or to reserve your child’s spot, contact Dawn Brunner at dbrunner@ffc.com.
Discover the fundamentals of Pilates in this Intro to Pilates class, designed for first-time clients. Join us on Saturday, July 12 at 11:00 AM or Monday, July 21 at 5:00 PM to explore the core principles of mindful movement. Whether you’re new to exercise or looking to add a new dimension to your fitness routine, this gentle, beginner-friendly class is the perfect place to start.
You’ll learn basic Pilates movements and terminology, breathing techniques, and proper body alignment, while improving your core strength, posture, and flexibility. Modifications are offered for all fitness levels.
Spots are limited. Register via the FFC+ App or contact Shanna Tobin at stobin@ffc.com.
Bring a dish to pass and enjoy some fellowship with the DASH community here at FFC Park Ridge on June 17 at 12:00 PM. Enjoy our new Pool Deck, enjoy a swim, beverage, and lunch.
RSVP to Maryssa at mlitherland@ffc.com.
