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Pilates 101
Whether you’re new to Pilates or looking to refine your technique, Pilates 101 is a two-class workshop designed to build a stronger foundation and increase your confidence on the equipment. Join us for two one-hour classes on Tuesdays, September 8 and 15 from 6:00 – 7:00 PM. w Build a strong foundation. Move with confidence.
The two-class series is $70. Register in the FFC+ App. Contact Shanna Tobin at stobin@ffc.com for more information.
Parent’s Night Out: PJ Glow Party
Kids ages 4 – 12, come dressed in your favorite PJs and get ready for a glowing fun night filled with games, crafts, pizza, and a movie on Friday, September 18 from 5:00 – 8:00 PM.
Member pricing is $35 for one child or $45 for two children. Non-members are welcome for $5 more per child. Registration ends Wednesday, September 16. For questions or to register, contact Dawn Brunner at dbrunner@ffc.com.
Potluck on the Pool Deck
Join the DASH Community for a fun and relaxing gathering at FFC Park Ridge on Thursday, September 17 from 12:00 – 1:30 PM. Enjoy our pool deck, a swim, good food, and great company! Bring a dish to share, whether it’s a lunch item, appetizer, side, dessert, or non-alcoholic beverage.
Let us know what you’re bringing by emailing Jordan Williams at jwilliams@ffc.com. All are welcome!
Park Ridge Member Appreciation Party
Celebrate Member Appreciation Week with us with a special event catered by Pita Pita Mediterranean Grill on Thursday, September 17 from 5:30 – 7:30 PM.
Pilates for Runners: Run Stronger, Recover Better
Join us for Pilates for Runners: Run Stronger, Recover Better in August. Running places unique demands on the body, and this specialty Pilates class is designed to help runners improve core strength, balance, posture, and mobility while targeting key muscle groups that support efficient movement.
This program teaches exercises that can improve stride mechanics, enhance recovery, and help prevent common running injuries. It is perfect for runners of all levels, from weekend joggers to seasoned racers. The program is priced at $134 for 4 small group classes.
For more information, contact Emily Kozak at ekozak@ffc.com or Shanna Tobin at stobin@ffc.com.