Squats are a compound movement that can help you achieve any fitness goal. Schedule with Ryan today at rtran@ffc.com to assess your form and learn how to incorporate it into your routine.
Recent news:
Bring your little ones for this fun family event and celebrate Easter with us! There will be Easter themed games, crafts, a bounce house, and an opportunity to take a picture with the Easter Bunny! Pre-register with Dawn Brunner by Wednesday, April 9 from 11:30 AM – 1:30 PM to get a holiday discount of $8 per child. The day of the event cost is $10 per child. Check-in at the front desk to pay and receive a wristband to get an included goodie bag. This is NOT a drop-off event. A parent must be present with the children.
For questions, contact Dawn Brunner at dbrunner@ffc.com.
Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!
East Lakeview
April 22:
- Earth Day Yoga – 7:15 pm with Molly
Elmhurst
April 22:
- Earth Day Yoga – 9:30 AM with Kate
Oak Park
April 22:
- Earth Day Yoga – 10:00 AM with Kathrine
West Loop
April 22:
- Earth Day Ride – 6:15 PM with Brian
- Earth Day Yoga – 7:30 PM with Katie
Gold Coast
April 22:
- Earth Day Yoga – 9:00 AM with Alice
- Earth Day Yoga – 5:15 PM with Gary
- Earth Day Ride – 6:30 PM with Vince
Park Ridge
April 22:
- Earth Day Ride – 9:15 AM with Brian
Lincoln Park
April 22:
- Earth Day Ride – 6:30 PM with Becca
- Earth Day Yoga – 6:45 PM with Julie
South Loop
April 22:
- Earth Day Ride – 7:00 AM with Danny
Sign up today in the FFC+ app!
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
- ShamROCKstar Ride – 9:15 AM with Becca
- Blarney Stone Body Blast – 10:00 AM with Matt
South Loop
March 15:
- ShamROCKstar Ride – 8:30 AM with Brian
- Lucky Charm Loaded – 10:00 AM with Dominick
West Loop
March 13:
- ShamROCKstar Ride – 6:15 PM with Brian
March 15:
- Blarney Stone Body Blast – 11:30 AM with Asia
Oak Park
March 13:
- Formula 94 Leaf Clover – 6:00 PM with Ashley
March 17:
- ShamROCKstar Ride – 8:00 AM with Amy
- ShamROCKstar Ride – 9:00 AM with Amy
Elmhurst
March 15:
- Blarney Stone Body Blast – 8:30 AM with Paula G
March 16:
- Lucky Charm Loaded – 8:15 AM with Alex C
Park Ridge
March 11:
- ShamROCKstar Ride – 5:15 AM with Janelle S
- Formula 94 Leaf Clover – 6:00 AM with Mari C
March 14:
- Lucky Charm Loaded – 9:15 AM with Sara K
March 15:
- Formula 94 Leaf Clover – 9:15 AM with Sara K
- ShamROCKstar Ride -10:15 AM with Sara K
March 17:
- Lucky Charm Loaded – 5:15 AM with Alex C cardio muscle core
- ShamROCKstar Ride – 5:30 PM with Brian
Lincoln Park
March 15:
- Formula 94 Leaf Clover – 8:00 AM with Lois
- ShamROCKstar RIDE – 8:15 AM with Izzy
March 17:
- Formula 94 Leaf Clover – 12:00 PM with Becca
Gold Coast
March 15:
- Blarney Stone Body Blast – 10:00 AM with Nicole
March 16:
- ShamROCK your ride – 9:00 AM with Keith
March 17:
- ShamROCKstar RIDE – 5:30 PM with Darren
- St. Paddy’s Day Power Yoga – 6:45 PM with Marissa
Union Station:
March 11:
- Formula 94 Leaf Clover – 11:30 AM with Lara
Join us for this complimentary workshop on Tuesday, April 8 from 6:15 – 7:00 PM. Stephanie will explore all the layers of health and how to apply them in your life. After this workshop, you will have a 360-degree view of mental, physical, and psychological well-being.
Contact Stephanie Campione at scampione@ffc.com to register.
