Park Ridge - Club Programming - Fitness Formula Clubs

FFC Park Ridge
Club Programming

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Indoor Endurance Training Rides

Where should my gears be? The basic spinning 101 guide.

Join us for a two-hour Endurance Ride with Janelle Silva every Sunday through February 1 – March 15. 2026.
Go beyond the standard spin class in this endurance-focused experience designed to build stamina for spring cycling. Open to all levels, this ride is ideal for both beginners and seasoned riders looking to train longer, test new gear, and connect with a supportive cycling community.

Suggested supplies: heart rate monitor, 1–2 water bottles, nutrition.

For more information, contact Alex at acastillo@ffc.com. Pricing: $140 members / $210 non-members. No drop-in option available.

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Duet Pilates

Man and woman doing yoga.

This Valentine’s season, move, strengthen, and connect with someone you love during Duet Pilates, available February 1–28. This semi-private training experience is designed for partners who want personalized instruction with the motivation and energy of training side by side. It’s perfect for couples, best friends, workout dates, or accountability partners. The investment is $229 per person and includes three semi-private sessions.

For more information or to book your sessions, contact Shanna Tobin at stobin@ffc.com.

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Valentines Glam Night – Parents Night Out

Children playing at daycare Kids Club

Calling all kids ages 4–12! Join us on Friday, February 13 from 5:00 – 8:00 PM for a fun night of Valentine crafts, glamour activities, pizza, and a movie. Cost is $35 per child for members or $45 for two children of members. Non-members are welcome for $5 more per child. Registration ends Wednesday, February 11.

For more information or to register, contact Dawn Brunner at dbrunner@ffc.com.

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FFC Children’s Swim Lessons

Children's swim lessons at FFC in Chicago

Swim Lessons for Kids! Group Lessons and Private Lessons for all ages! Get ready for summer now by enrolling in the FFC Children’s Swim Program! Starting February 1. Available Tuesdays, and Thursdays – Sundays

Contact Ren at rrenken@ffc.com for more information.

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Intro To: Spinning, Yoga and Pilates Mat

Women taking a spin cycling class.

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!

FFC East Lakeview

  • Intro to Pilates – Sunday, January 5 at 8:30 AM
  • Intro to Spin – Monday, January 6 at 5:45 PM

FFC Old Town

  • Intro To Pilates – Tuesday, January 7 at 11:30 AM
  • Intro To Yoga – Saturday, January 11 at 11:00 AM

FFC Gold Coast

  • Intro To Spin – Wednesday, January 8 at 5:00 PM
  • Intro To Pilates – Saturday, January 11 at 7:30 AM
  • Intro To Yoga – Sunday, January 12 at 11:30 AM

FFC Lincoln Park

  • Intro To Pilates – Sunday, January 5 at 12:00 PM
  • Intro to Yoga – Tuesday, January 7 at 9:30 AM
  • Intro To Spin – Wednesday, January 8 at 7:00 PM

FFC South Loop

  • Intro to Spin – Saturday, January 4 at 8:00 AM
  • Into to Yoga – Monday, January 6 at 5:30 PM

FFC Oak Park

  • Intro to Yoga – Wednesday, January 7 at 5:15 PM
  • Intro To Spin – Friday, January 10 at 8:15 AM

FFC Park Ridge

  • Intro To Spin – Thursday, January 2 at 10:15 AM
  • Intro To Yoga – Monday, January 6 at 10:30 AM
  • Intro To Pilates – Tuesday, January 7 at 12:15 PM

Register today in the FFC+ app!

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