FFC Park Ridge
Club Programming

Recent news:

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Intro To: Spinning, Yoga and Pilates Mat

Women taking a spin cycling class.

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!

FFC East Lakeview

  • Intro to Pilates – Sunday, January 5 at 8:30 AM
  • Intro to Spin – Monday, January 6 at 5:45 PM

FFC Old Town

  • Intro To Pilates – Tuesday, January 7 at 11:30 AM
  • Intro To Yoga – Saturday, January 11 at 11:00 AM

FFC Gold Coast

  • Intro To Spin – Wednesday, January 8 at 5:00 PM
  • Intro To Pilates – Saturday, January 11 at 7:30 AM
  • Intro To Yoga – Sunday, January 12 at 11:30 AM

FFC Lincoln Park

  • Intro To Pilates – Sunday, January 5 at 12:00 PM
  • Intro to Yoga – Tuesday, January 7 at 9:30 AM
  • Intro To Spin – Wednesday, January 8 at 7:00 PM

FFC South Loop

  • Intro to Spin – Saturday, January 4 at 8:00 AM
  • Into to Yoga – Monday, January 6 at 5:30 PM

FFC Oak Park

  • Intro To Spin – Friday, January 10 at 8:15 AM

FFC Park Ridge

  • Intro To Spin – Thursday, January 2 at 10:15 AM
  • Intro To Yoga – Monday, January 6 at 10:30 AM
  • Intro To Pilates – Tuesday, January 7 at 12:15 PM

Register today in the FFC+ app!

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FFC Park Ridge has a new Climbing Wall Coordinator!

Welcome new staff to FFC!

Meet our new Climbing Wall Coordinator, Megan Kelleher. Megan Kelleher is an experienced rock climber and fitness professional with a diverse background in wellness, entrepreneurship, and yoga. She discovered her passion for top rope climbing in Northern California as a teen and has since continued climbing at gyms like FFC, where she’s been a member since 2019.

Megan is currently pursuing a Business Administration degree with a minor in Entrepreneurship at DePaul University. She also has over a decade worth of experience in the health and wellness industry, including earning her 200-hour yoga certification in 2005. She has assisted multiple yoga teacher training programs and has taught yoga periodically, which has given her a strong foundation in mindful movement, body awareness, and coaching others to achieve their physical potential.

In addition to her fitness expertise, Megan previously ran a product design studio in Chicago’s West Loop, working with companies such as Therabody (Theragun) and Factor 75 to develop innovative wellness products. This blend of business acumen and fitness knowledge positions her to create engaging, results-driven programs for FFC Park Ridge’s climbing wall.

Stay tuned for more information on climbing events coming soon!

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Sound Bath and Guided Meditation

A group of women meditating

Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body on Sunday, January 26 from 6:00 – 7:00 PM. Feel free to bring friends and family.

This event is complimentary, make sure you book in advance in the FFC+ app.

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Complimentary Workshop: How to make new habits stick in 2025.

2 people bumping fists while sitting on exercise mats

In this one-hour hands-on workshop on Tuesday, January 7 at 6:15 PM, learn how to apply the science of behavior change to your life and your New Years Resolutions.

This workshop is led by Stephanie Campione. Stephanie has 22 years in the training and coaching industry. As a National Board Certified Health and Wellness Coach, Stephanie helps those she works with to create sustainable lasting habits. This is a complimentary workshop you will not want to miss!

Contact Stephanie at scampione@ffc.com to RSVP.

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Parents Night Out: Game Night

Children playing at daycare Kids Club

Kids ages 5-10 years old, join us for a fun night of high-energy games, pizza, and a movie on January 17 from 5:00 – 8:00 PM. The cost is $35 per child or $45 for 2 children of members. Non-members are welcome for $5 more.

For more information or to register, contact Dawn Brunner at dbrunner@ffc.com. Registration ends Wednesday, January 15.

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