FFC Park Ridge
Club Programming

Recent news:

Turn Up the Heat This April with FREE Torchd & Titans Classes!

Group of people working out on green turf indoors
Ready to push your limits? This month only, we’re offering Torchd & Titans completely FREE for all members! Whether you’re looking to build strength, boost endurance, or ignite your inner athlete, these classes will get you there.

Class Description

  • TORCHD: Get ready to set yourself on fire with our metabolic conditioning small group training workout. Experience all the equipment the turf has to offer from battle ropes to kettlebells, med balls and more!
  • TITANS: Bring out your inner warrior with our strength based small group training on the turf. Learn proper training techniques used to improve overall strength, increase lean mass and joint mobility.

Schedule

  • Monday
    • Titans: 6 AM
    • Titans: 9:15 AM
    • Titans: 6 PM
  • Tuesday
    • Torchd – 9:15 AM
  • Wednesday
    • Titans: 6 AM
    • Titans: 9:15 AM
    • Titans: 6 PM
  • Thursday
    • Titans: 6 PM
  • Friday
    • Titans: 6 AM
    • Titans: 9:15 AM
  • Saturday
    • Torchd: 9:15 AM
Available all April! No cost. No excuses. Reserve your spot today in the FFC+ app!
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Sound Bath Meditation with Chloe Z

Private Sound Bath

Join us for a Healing Sound Bath and Guided Meditation on Sunday, April 13 from 6:00 – 7:30 PM. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Payment must be made with registration or registration will be cancelled. Invite your friends! $20 for Members, $30 for Non-Members, $15 for staff.

This class is of a meditative nature. Please be on time to assure that our members participating have an uninterrupted experience.

Pay and register under the Group Fitness section in the FFC+ App. Non-members can contact acastillo@ffc.com to enroll.

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Stay Active, Stay Youthful with FFC’s D.A.S.H. Program!

Logo for DASH program

D.A.S.H. – Developing Active Senior Health at FFC!  We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

  • Aqua Workouts: Dive into our Aqua Workouts in the morning on Mondays, Wednesdays, and Fridays at 10:30 AM, in the evening on Mondays at 6:00 PM, Tuesdays at 4:15 PM, Wednesdays at 4:30 PM, and Saturday mornings at 10:15 AM.

Looking to join or have any questions? Contact Alexandra Castillo at acastillo@ffc.com and discover how you can be part of our vibrant senior community!

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Ready for Summer? Swim Lessons For Everyone.

Swimmers using an FFC lap pool.

FFC offers group and private swim lessons for adults and children starting at 6 months old! To learn more and to register, contact Ren at Rrenken@ffc.com.

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Pickleball Palooza

members playing pickleball at EH

Join us for this fun-filled event for members and non-members on Saturday, March 29 from 10:00 AM – 1:00 PM, filled with open play, and instruction from our coaches as well as a chance to learn about our Pickleball Spring offerings at Park Ridge. Special guest, No Strings attached. Small bites will be provided.

Contact Stephanie Campione, scampione@ffc.com for more information.

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