Park Ridge - Club Programming - Fitness Formula Clubs

FFC Park Ridge
Club Programming

Recent news:

Women taking a spin cycling class.

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!

FFC East Lakeview

  • Intro to Pilates – Sunday, January 5 at 8:30 AM
  • Intro to Spin – Monday, January 6 at 5:45 PM

FFC Old Town

  • Intro To Pilates – Tuesday, January 7 at 11:30 AM
  • Intro To Yoga – Saturday, January 11 at 11:00 AM

FFC Gold Coast

  • Intro To Spin – Wednesday, January 8 at 5:00 PM
  • Intro To Pilates – Saturday, January 11 at 7:30 AM
  • Intro To Yoga – Sunday, January 12 at 11:30 AM

FFC Lincoln Park

  • Intro To Pilates – Sunday, January 5 at 12:00 PM
  • Intro to Yoga – Tuesday, January 7 at 9:30 AM
  • Intro To Spin – Wednesday, January 8 at 7:00 PM

FFC South Loop

  • Intro to Spin – Saturday, January 4 at 8:00 AM
  • Into to Yoga – Monday, January 6 at 5:30 PM

FFC Oak Park

  • Intro to Yoga – Wednesday, January 7 at 5:15 PM
  • Intro To Spin – Friday, January 10 at 8:15 AM

FFC Park Ridge

  • Intro To Spin – Thursday, January 2 at 10:15 AM
  • Intro To Yoga – Monday, January 6 at 10:30 AM
  • Intro To Pilates – Tuesday, January 7 at 12:15 PM

Register today in the FFC+ app!

What is Pilates good for, anyway? Here are some benefits of Pilates!

Celebrate wellness, movement, and connection with a Private Pilates Party—the perfect blend of fitness and fun. Book a Private Pilates Party for birthdays, bachelorette parties, team events, or simply because you deserve it. Your group will enjoy a customized session with a private instructor and equipment, with optional refreshments to keep the fun flowing.

Contact Shanna Tobin at stobin@ffc.com for pricing information and other options.

Becoming a Pilates instructor in Chicago - a teacher's journey

Get ready for a fun, energizing workout that blends classical Pilates precision with cardio-powered movement. Our Pilates Jumpboard class uses the reformer jumpboard to create a low-impact, high-intensity session that boosts your heart rate while staying gentle on your joints.

You’ll float through a mix of jumping sequence, core work, and dynamic full body exercises designed to improve strength, stability and stamina. Perfect for anyone craving a cardio burn without the pounding, just power, flow and Pilates magic. View the class times below, and register in the FFC+ app.

  • Thursday, January 15 @ 11:00 AM w/ Emily
  • Monday, January 19 @ 6:00 PM w/ Emily
  • Sunday, January 25 @ 11:00 AM w/ Rosie Rains
  • Tuesday, January 27 @ 6:00 PM w/ Shanna
  • Saturday, January 31 @ 11:00 AM w/ Shanna
Students using the Pilates reformers at FFC.

Discover the fundamentals of Pilates in this Intro to Pilates class, designed for first-time clients to explore the core principles of mindful movement. Whether you’re new to exercise or looking to add a new dimension to your fitness routine, this gentle, beginner-friendly class is the perfect place to start.

You’ll learn basic Pilates movements and terminology, breathing techniques, and proper body alignment, while improving your core strength, posture, and flexibility. Modifications are offered for all fitness levels.

  • Monday, January 5 @ 6:00 PM w/ Emily
  • Sunday, January 11 @ 11:00 AM w/ Rosie Raines
  • Tuesday, January 13 @ 4:00 PM w/ Shanna
  • Saturday, January 17 @ 11:00 AM w/ Shanna
  • Thursday, January 22 @ 6:00 PM w/ Jennifer K.
  • Thursday, January 29 @ 10:00 AM w/ Emily

Spots are limited. Register via the FFC+ app or contact Shanna Tobin at stobin@ffc.com.

Children playing at daycare Kids Club

Join us for a fun night of high-energy games, pizza, and a movie at Parents Night Out – Game Night on Friday, January 9, from 5:00 PM – 8:00 PM for ages 4–12. The cost is $35 per child and $45 for two children of members. Non-members are welcome for $5 more.

For more information or to register, contact Dawn Brunner at dbrunner@ffc.com. Registration ends Wednesday, January 7.