Join us at FFC Old Town on Sunday, August 25 from 10:00 AM – 12:00 PM for a women’s self defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack.
For questions and to register, please contact Alex Hernandez ahernandez@ffc.com.
Pilates Group Reformer is now available at FFC Old Town on Mondays from 5 – 6 PM and Wednesdays from 6 – 7 PM.
A maximum of 3 people, sign up now in the FFC+ app to reserve your spot!
From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.
*No two discounts apply.
Train Like A Girl is a FREE 60 min movement and lifting seminar in the weight room at FFC Old Town on June 20 at 6:30 PM.
We will discuss gym culture and the importance of female connection in the fitness community as well as use equipment and movements that are usually coined as “guy lifts.”
Why should you attend this event?
Train Like A Girl is open to people of any movement level and any identity. Open to both members and non-members, bring your friends, family, acquaintances, and anyone you think would be interested in this event!
Reserve your spot on the FFC+ app! If you have any questions or concerns you may contact Allie Kersten at akersten@ffc.com.
