Join Allie Kersten on Thursday, April 6 at 6 PM for a walkthrough on how to properly spot some of the most popular strength movements including squat, bench, and more!
Contact Allie Kersten akersten@ffc.com for more information!
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Bring a friend and get ready for Spring with Foundations of Yoga taught by Mary Delaney. Coffee and bagels to follow for all those that attend!
Saturday, April 8, 11:30 AM
Contact ahernandez@ffc.com for more information
This total body, boxing* conditioning class really packs a punch! Easy-to-follow 3-minute boxing combinations on the bag combined with compound strength exercises set to maximize heart rate and improve coordination. Get ready to leave it all on the studio floor!
Join us Fridays from 12-12:45 pm starting on April 14!
Contact lmele@ffc.com for more information
*Boxing gloves are available for use or bring your own
Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
Elmhurst
- Saturday, March 11 at 8 AM: Formula 94 Leaf Clover
- Saturday, March 11 at 8:30 AM: Blarney Stone Body Blast
- Saturday, March 11 at 9:30 AM: ShamROCKstar RIDE
- Saturday, March 11 at 10:30 AM: St. Paddy’s Day Power Yoga
- Sunday, March 12 at 9:30 AM: Lucky Charm LOADED
East Lakeview
- Saturday, March 11 at 9:15 AM: ShamROCK Star Ride with Becca
- Friday, March 17 at 12 PM: Blarney Stone Body Blast with Becca
- Friday, March 17 at 6 PM: Shake Your Shamrock WERQ with Jennifer
Gold Coast
- Thursday, March 16 at 6:30 AM: ShamROCK Your Ride with Gavin
- Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Heather
- Thursday, March 16 at 6:30 PM: ShamROCK Your Ride with Gavin
- Friday, March 17 at 9 AM: Blarney Stone Body Blast with Becca
- Friday, March 17 at 5:30 PM: St Paddy’s Day Power Yoga with Julie R
Lincoln Park
- Thursday, March 16 at 12 PM: Formula 94 Leaf Clover with Lara
- Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Stephanie
- Thursday, March 16 at 5:30 PM: St Paddy’s Day Power Yoga with Ashley
Oak Park
- Thursday, March 16 at 6 PM: Formula 94 Leaf Clover with Ashley
- Friday, March 17 at 6 AM and 9 AM Friday: ShamROCK Star Ride with Amy
Old Town
- Wednesday, March 15 at 12pm: St Paddy’s Day Power Yoga with Marissa
- Wednesday, March 15 at 6 PM: Blarney Stone Body Blast with Charlotte
- Thursday, March 16 at 5:45 PM: St Patrick’s Day Pilates with Natasha
Park Ridge
- Tuesday, March 14 at 12:15 PM: Blarney Stone Body Blast
- Thursday, March 16 at 5:15 AM: ShamROCKstar Ride
- Friday, March 17 at 10:15 AM: Charmed Chisel
South Loop
- Saturday, March 11 at 10 AM: Lucky Charm LOADED with Dominick
- Friday, March 17 at 9:30 AM: ShamROCKstar Ride with Nazha
West Loop
- Friday, March 17 at 11:30 AM: ShamROCKstar Ride with Lara
Join us at FFC Old Town on Sunday, February 12 from 10 AM – 12 PM for a women’s self-defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack.
For questions and to register, please contact Alex Hernandez ahernandez@ffc.com.
