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Intro To Strength Training Series
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
Reserve your spot in the FFC+ app today.
Women’s Self Defense Seminar Krav Maga
Join us on Sunday, August 6 from 10:00 AM – 12:00 PM for a women’s self-defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack.
To register, contact Alex Hernandez at ahernandez@ffc.com.
Experience The Stretch Effect!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
2022 Winner of the FFC Champions Cup!
It was announced this past month that FFC Old Town was the winner of the Champions Cup for 2022! Thank you to all our members that helped us achieve this goal, we appreciate your dedication and membership with us!
Intro Classes at FFC Old Town
Intro classes begin every Saturday at 10 AM starting July 8!