Oak Park - Club Programming - Fitness Formula Clubs

FFC Oak Park
Club Programming

Recent news:

Sound Bath Meditation

Sound bath materials

Join us on Saturday, January 10 from 6:00 – 7:00 PM for a Healing Sound Bath and Guided Meditation with Greg Archer. Sound and meditation can help clear energy blocks and allow you to release what your body no longer needs. Sound baths can restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Payment must be made with registration or your spot will be cancelled. $20 for members and $30 for non-members. Invite your friends! This class is meditative in nature, so please be on time to ensure an uninterrupted experience for all participants.

Register in the FFC+ app!

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Parent’s Night Out: Snowman Winter Party

Children playing at daycare Kids Club

Join us on Friday, January 30 from 5:00 – 8:00 PM at the FFC Kids Club for the Snowman Winter Party! Designed for kids ages 3 months to 12 years, this event includes fun games, pizza, chips, and juice boxes. Registration is required by Tuesday, January 27, 2026. Pricing: $35 per child/$45 for two for FFC members; non-members are welcome for $5 more per child.

Contact Marianne at mfrianeza@ffc.com to register.

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DASH Holiday Gathering

Club Lounge and Cafe with Full-Service Bar, and Seating Area inside Oak Par Gym.

Enjoy lite snacks and coffee with your DASH community while celebrating the Holiday Season on Thursday, December 18, from 12:00 – 1:00 PM in the Café.

Contact Jeff Long for more details at jlong@ffc.com.

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Parent’s Shopping Day Out

Children playing at daycare Kids Club

Please join us for Parents’ Shopping Day Out on Saturday, December 13, from 1:00 – 4:00 PM, available for kids ages 3 months to 12 years! Pizza, chips, and juice boxes are included. Registration is required by Wednesday, December 10. The cost is $35 per child or $45 for two children for FFC members. Non-members are welcome for $5 more per child.

Contact Marianne at mfrianeza@ffc.com to register.

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Indoor Triathlon

Indoor Triathlon swimmers

Come join us for the 2026 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!

Race Dates and Locations:

  • Saturday, February 28 at 8:00 AM
  • FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
  • $65 per athlete – To register, visit the ‘Leagues & Events’ section in FFC+ app

What’s included with your race entry:

  • Finisher’s Certificate
  • $15 off a Grit Endurance Swim Lesson
  • $15 off a FFC massage

Race structure:

  • Waves start every 25 minutes
  • 10-minute pool swim
  • 15-minute transition to spin bikes
  • 30-minute bike
  • 5-minute transition to treadmills
  • 20-minute run

How it will work and FAQs:

  • Waves of 4 athletes will start the race every 25 minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:25 AM, etc.). Final start times will be communication about 3 days prior to the race start.
  • Athletes will have access to the pool for 15 minutes prior to their wave to warm up.
  • Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
    -Swim: 10x distance covered
    -Bike: 1x distance covered
    -Run: 3x distance covered
  • Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition/hydration as needed.
  • Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start (you must be on time to your wave start in order to participate!)
  • The pool is 24.6 yards long, and is a maximum of 4 feet and 3 inches deep
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