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Get a Grip Before the Holidays — Grip Strength Challenge
How strong is your grip? Put it to the test in our Grip Strength Challenge! Stop by on Monday, November 9, from 5:00 – 6:00 PM for a quick, fun challenge using a dynamometer. Take a few attempts and see how your score stacks up on our live leaderboard.
Compete for bragging rights across categories like Strongest Member, Strongest Trainer, and age group rankings while connecting with our fitness team and learning more about your strength.
Contact Chris Berlanga at cberlanga@ffc.com for more information.
Know Before You Gobble — InBody Day
Know your numbers before the holidays! Members can complete a quick InBody scan on Monday, November 16, from 5:00 – 6:00 PM to learn more about key measurements, including muscle mass, body fat, visceral fat, and more.
Each interaction will take approximately 5–7 minutes. After the scan, a trainer will explain 2–3 important numbers and help the member choose one metric they would like to improve by
January.
Members will also complete a “My Holiday Goal” takeaway card:
Current: __________
January Goal: __________
Next InBody: January __________
This creates an opportunity for our trainers to reconnect with members after Thanksgiving and again in January to check their progress and complete another InBody scan. Contact Chris Berlanga at cberlanga@ffc.com for more information.
Club Connect Costume Party
Join us for a spooky edition of Club Connect! Come dressed in your favorite costume, enjoy refreshments, meet fellow members, and connect with the FFC community. We’ll also be awarding a prize to the member with the best costume, so come ready to show off your Halloween spirit. This event will take place Thursday, October 22, from 6:00 – 8:00 PM.
For questions, contact Michael Richardson at mrichardson@ffc.com.
Boxing & Witches’ Brew
Spooky season is here, and we’re throwing a high-energy boxing event designed to help you punch away the scares! Join us for an exciting boxing workout, then stick around afterward to enjoy some seasonal-inspired brews and connect with fellow members. This event will take place Friday, October 30, from 5:00 – 6:00 PM.
For questions, contact Chris Berlanga at cberlanga@ffc.com.
Sound Bath: Relax, Restore & Recharge
Take a break from the noise and recharge with a relaxing sound bath experience on Saturday, October 24 from 12:00 – 2:00 PM. This guided session will use soothing sounds and vibrations to create a calming atmosphere designed to encourage relaxation, mindfulness, and recovery. Come get comfortable, slow down, and give yourself time to reset.
For questions, contact Michael Richardson at mrichardson@ffc.com.