Prioritize active recovery and burn some calories to break up the monotony of your routine with our Small Group Training! This training will be on Sundays in April at 10:00 AM in the HIIT Corner.
Contact Alex Smith at asmith@ffc.com to register.
Recent news:
Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!
East Lakeview
April 22:
- Earth Day Yoga – 7:15 pm with Molly
Elmhurst
April 22:
- Earth Day Yoga – 9:30 AM with Kate
Oak Park
April 22:
- Earth Day Yoga – 10:00 AM with Kathrine
West Loop
April 22:
- Earth Day Ride – 6:15 PM with Brian
- Earth Day Yoga – 7:30 PM with Katie
Gold Coast
April 22:
- Earth Day Yoga – 9:00 AM with Alice
- Earth Day Yoga – 5:15 PM with Gary
- Earth Day Ride – 6:30 PM with Vince
Park Ridge
April 22:
- Earth Day Ride – 9:15 AM with Brian
Lincoln Park
April 22:
- Earth Day Ride – 6:30 PM with Becca
- Earth Day Yoga – 6:45 PM with Julie
South Loop
April 22:
- Earth Day Ride – 7:00 AM with Danny
Sign up today in the FFC+ app!
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
- ShamROCKstar Ride – 9:15 AM with Becca
- Blarney Stone Body Blast – 10:00 AM with Matt
South Loop
March 15:
- ShamROCKstar Ride – 8:30 AM with Brian
- Lucky Charm Loaded – 10:00 AM with Dominick
West Loop
March 13:
- ShamROCKstar Ride – 6:15 PM with Brian
March 15:
- Blarney Stone Body Blast – 11:30 AM with Asia
Oak Park
March 13:
- Formula 94 Leaf Clover – 6:00 PM with Ashley
March 17:
- ShamROCKstar Ride – 8:00 AM with Amy
- ShamROCKstar Ride – 9:00 AM with Amy
Elmhurst
March 15:
- Blarney Stone Body Blast – 8:30 AM with Paula G
March 16:
- Lucky Charm Loaded – 8:15 AM with Alex C
Park Ridge
March 11:
- ShamROCKstar Ride – 5:15 AM with Janelle S
- Formula 94 Leaf Clover – 6:00 AM with Mari C
March 14:
- Lucky Charm Loaded – 9:15 AM with Sara K
March 15:
- Formula 94 Leaf Clover – 9:15 AM with Sara K
- ShamROCKstar Ride -10:15 AM with Sara K
March 17:
- Lucky Charm Loaded – 5:15 AM with Alex C cardio muscle core
- ShamROCKstar Ride – 5:30 PM with Brian
Lincoln Park
March 15:
- Formula 94 Leaf Clover – 8:00 AM with Lois
- ShamROCKstar RIDE – 8:15 AM with Izzy
March 17:
- Formula 94 Leaf Clover – 12:00 PM with Becca
Gold Coast
March 15:
- Blarney Stone Body Blast – 10:00 AM with Nicole
March 16:
- ShamROCK your ride – 9:00 AM with Keith
March 17:
- ShamROCKstar RIDE – 5:30 PM with Darren
- St. Paddy’s Day Power Yoga – 6:45 PM with Marissa
Union Station:
March 11:
- Formula 94 Leaf Clover – 11:30 AM with Lara
Join us on Thursday, February 20 at 6:00 PM for a power-focused workout designed to build explosive strength, speed, and overall muscular power. This class combines high-intensity compound movements, plyometrics, and resistance training to develop fast-twitch muscle fibers and enhance performance in sports or strength-based activities.
Register under Club Events in the FFC+ app.
Celebrate Valentine’s Day with us on Thursday, February 13 at 5:30 PM! We will start with a feel-good Pilates class in your favorite pajamas. Afterwards, we invite you to stay for light refreshments and good company as we celebrate friendship and fitness.
Contact Ramie Reed, rreed@ffc.com register.
