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Recovery Redefined: Infrared Sauna + Red Light Therapy
Experience our Infrared Sauna with Red Light Therapy—a modern take on a classic sauna. Gentle infrared heat and red light work together to deliver the feel-good benefits of natural sunlight, without harmful UV, helping you unwind, support recovery, and boost overall wellness.
Book through the FFC+ app or in the club at our Spa Reception Desk.
Pilates & Protein
Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class!
Gold Coast:
West Loop:
Old Town:
Park Ridge:
Elmhurst:
Lincoln Park:
Operation Santa Paws
Help us make tails wag this holiday season! From December 1 – December 20, drop off a new dog toy (in original packaging) and be part of our “Santa Paws” gift drop for any dogs still in the city’s shelters. Let’s bring joy to pups in need—one toy at a time.
Contact Rachel Covey for more details at RCovey@ffc.com.
Solstice Flow: Honoring the Winter Equinox
As the longest night gives way to growing light, join Mary Delaney for a 75-minute yoga practice celebrating balance, reflection, and renewal. Gather with us on Sunday, December 21 from 10:30 – 11:45 AM, then stay for tea, coffee, and light bites as we welcome the shift of the season – together in community.
Register in the FFC+ app.
White Elephant Gift Exchange
Bring a wrapped gift (around $20 value) and join the FFC Gold Coast White Elephant Gift Exchange from Monday, December 8, through Friday, December 19! Join us in the cafe on December 20 from 12:00 – 2:00 PM for some holiday cheer as we exchange gifts!
Gifts can be fitness, wellness, or holiday themed—just keep it fun and creative. Watch the swaps unfold all week as members “steal” their favorites and spread some cheer.
Email Rachel Covey at RCovey@ffc.com for the rules and details.