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January Trivia Challenge
Join our January Trivia Challenge in every D.A.S.H. class. Each week, your instructor shares one fun fitness related question. You write your answer, drop it in the class jar, then return the following week to hear the right answer. Instructor will draw one winner each week to win a special prize.
Questions? Email Lara at LMele@ffc.com.
Stronger, Taller, Better: Discover Pilates
Discover how strong, aligned, and supported your body feels with Pilates. Work one-on-one with a trainer or join a small group for focused core work, better posture, and joint-friendly strength. You move with control, breathe with purpose, and leave feeling taller, steadier, and more confident in your body.
Schedule your free consultation by emailing Suzanne at SRens@ffc.com.
Step Into the FFC Spa
Reset sore muscles and busy minds upstairs in the Spa. Our certified massage therapists tailor every session—Swedish, deep tissue, sports, CBD, couples, and more—to how you feel that day, so you walk out more relaxed, lighter, and ready to move.
Book through the FFC+ app or in the club at our Spa Reception Desk. For additional information visit www.ffc.com/spa.
Recovery Redefined: Infrared Sauna + Red Light Therapy
Experience our Infrared Sauna with Red Light Therapy—a modern take on a classic sauna. Gentle infrared heat and red light work together to deliver the feel-good benefits of natural sunlight, without harmful UV, helping you unwind, support recovery, and boost overall wellness.
Book through the FFC+ app or in the club at our Spa Reception Desk.
Pilates & Protein
Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class!
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