As a reminder, for the privacy and comfort of all members, cell phone use is strictly prohibited in the locker room, including the steam room, sauna, and whirlpool areas.
These are shared spaces meant for relaxation and personal time. We ask that all members be mindful and help maintain a respectful, distraction-free environment.
Thank you for doing your part to support a positive and private experience for everyone.
Looking to add some energy, variety, and feel-good vibes to your Pilates routine? Meet Adanna, one of our talented instructors at FFC Gold Coast. Adanna knows how to keep you moving, motivated, and smiling (even when your core is on fire).
Her favorite exercise? Chest expansion: a classic that builds strength, improves posture, and helps you feel more connected to your body.
Don’t just take our word for it:
Want to try a reformer class for free? Email srens@ffc.com to reserve your spot!
Looking for a delicious blend of fruits and greens? Meet Daniel, our Member Experience Manager at FFC Gold Coast, and try his go-to smoothie; a refreshing mix of flavor and nutrition.
Daniel’s Pick: A fruity veggie smoothie made with Spinach, Mango, and Pineapple. It’s light, energizing, and the perfect post-workout boost or midday pick-me-up. Give it a try and taste why it’s a staff favorite! Available in your Local’84 Cafe.
Whether you’re new to the game or looking to elevate your skills, FFC offers everything from Open Play to Private Lessons and Small Group Instruction. Come for the friendly competition, stay for the energy, and find your new favorite way to move. Let’s hit the court!
Contact JKorda@ffc.com for more info or to get started.
Looking to take your recovery to the next level? Meet Devin Gobrick, one of our talented massage therapists at FFC Gold Coast. Devin brings deep expertise in sports massage, making him a top choice for athletes, personal training clients, and anyone working through physical therapy. He’s available on Fridays and Saturdays .
In addition to his hands-on work, Devin is a professor at The SOMA Institute, where he has taught and mentored rising massage professionals, including our very own Ashley Wells, who now practices at both Gold Coast and Oak Park.
Looking for something more relaxing or shared? Devin is also available for couples massages, exclusively at FFC Gold Coast. Whether you’re focused on performance, recovery, or pure relaxation, Devin brings the skill and care to help you feel your best.
Book your session today at ffc.com/spa.
