FFC Gold Coast
Club Programming

Recent news:

Meet Gunnar, Our Newest Personal Trainer

Welcome new staff to FFC!

From NFL fields to our fitness floor, Gunnar brings elite athletic experience and dynamic energy to our training team. A former professional football player with three years in the NFL, he transforms his deep sports background into innovative training approaches that get people talking – and more importantly, get results. His signature style combines plyometric training with unique workout methods that cater to clients of all ages and fitness levels. Gunnar is passionate about helping members unlock their full potential. His proven track record of working with diverse clientele, combined with his natural ability to connect with people, makes him an exciting addition to our team. Ready to take your fitness journey to the next level? Stop by and meet Gunnar!

Schedule a complimentary consultation with him by emailing GVogel@ffc.com.

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Spa Open House

Woman sitting in arobe holding a coffee cup

Indulge in an evening of relaxation and wellness on May 9 from 6:00 – 9:00 PM!

FEATURING:
• Complimentary 15-minute massage sessions
• Champagne and light refreshments
• Exclusive spa service discounts
• Raffle for free FFC services
BONUS:
• Receive one raffle ticket for attending
• Get an additional raffle ticket for each non-member guest you bring
• Sample services available for new spa clients

Don’t miss this opportunity to experience our massage services while enjoying refreshments and special offers!

Pre-registration is required by emailing RCovey@ffc.com.

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Our Rooftop Workout Area Is Now Open!

People on spin bikes taking a class on the FFC Gold Coast rooftop turf area.

Take your fitness routine to new heights – literally! Our rooftop workout space is ready for your summer sessions.

FEATURING:
• Open-air workout environment
• Turfed exercise area
• Spin bikes
• Small equipment selection
• Stunning city views
• Natural vitamin D boost

COMING SOON: Watch for the launch of our outdoor group fitness classes once warm weather is consistently here! Make the most of Chicago’s summer weather and elevate your workout experience. Questions? Email Daniel at DFord@ffc.com.

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Rooftop Space Available For Rent

FFC Gold Coast Rooftop Turf and Sun Tanning Area

Transform your next gathering into something extraordinary by hosting it at our stunning rooftop venue, perfect for a variety of events, including corporate functions, birthday celebrations, social gatherings, team-building events, private parties, and summer soirées. This versatile space accommodates 15 to 100 guests and offers breathtaking panoramic views of Chicago’s iconic skyline, creating an unforgettable backdrop for any occasion. Whether you prefer a daytime event under the sun or an elegant evening affair, our outdoor urban oasis provides flexible setup options to suit your vision.

To learn more about rental information, pricing, and availability, contact Daniel at DFord@ffc.com.

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Small Group Reformer Pilates

Pilates students.

Looking to tone your muscles, improve your posture, and relieve stress—all while receiving personalized attention? Our Small Group Pilates Reformer Classes are designed for all levels, whether you’re a beginner or a seasoned pro, ensuring you feel right at home in our intimate studio setting. With a maximum of 8 people per class, you’ll get the focused guidance you deserve from our experienced, certified instructors who are passionate about your wellness. Our boutique-style studio offers a calm, welcoming atmosphere and customized routines tailored to your individual goals. Plus, your first class is FREE, making it the perfect time to start prioritizing your well-being. Move better. Feel better. Live better. Have questions, or are you ready to reserve your spot?

Email Suzanne at SRens@ffc.com.

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