FFC Gold Coast
Club Programming

Recent news:

New Expanded Options at the Recovery Lounge

Photo of 2 massage chairs and cryotherapy bed

Human Touch Massage Chair
After a hard workout, recovery is essential. That’s why we’ve introduced the Human Touch Massage Chair in our upgraded Recovery Lounge. This isn’t just a chair; it’s a full-body relaxation experience designed to alleviate muscle tension and improve circulation. It’s the perfect way to pamper yourself after pushing your limits.

CryoLounge Chair
Introducing the CryoLounge, where cutting-edge cryotherapy meets luxury. Experience one of our chairs to help reduce inflammation, accelerate muscle recovery, and even boost your metabolism. It’s a game-changer in sports recovery and a must-try for anyone serious about their fitness regimen.

Book a 10-minute session in the FFC+ app.

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November Food Drive

Up close photo of Campbell's soup cans.

This November, join us in making a difference in our community with our annual Food Drive. Drop off your non-perishable food items at the club, and we’ll ensure they get to local food pantries. Together, we can make this holiday season a little brighter for everyone.

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New Class Format Preview at Gold Coast – Progression Obsession

Members taking a group fitness class.

Preview our newest Group Fitness format, Progression Obsession! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. Class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession on Sunday, November 26 at 9:45 AM.

Reserve your spot in the FFC+ app!

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Boxing with Marco

Young woman boxing and training in a gym

Ready to bring some punch to your fitness routine? Join Marco for small group boxing classes where you’ll learn proper technique and form, all while engaging in a high-energy, cardio-intensive workout. Marco’s expertise and motivational style make every class an exciting challenge. Don’t miss this chance to step into the ring and elevate your fitness game. Classes are offered Tuesdays at 6:00 PM (Females) and Thursdays at 6:00 PM (Males).

To register, contact the Fitness Director at JKorda@ffc.com.

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HIIT with Jeremy

Man doing arm raises during a group fitness class at FFC.

Experience the ultimate calorie-burning workout with Jeremy’s High-Intensity Interval Training (HIIT) sessions. His dynamic approach combines short bursts of intense exercise with recovery periods, ensuring you get the most out of every minute. Jeremy’s keen focus on proper form and his encouraging demeanor make this a can’t-miss class for anyone looking to push their limits. Classes are offered on Wednesdays at 5:00 PM.

To register, contact the Fitness Director at JKorda@ffc.com.

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