FFC Gold Coast
Club Programming

Recent news:

Influence of Obesity on the Risk of Developing Colon Cancer

Women getting heart beat taking by medical professional

Colon cancer is the second most common cause of cancer death. A nationwide study using BMI and cancer incidence data from the US Cancer Statistics database estimated that each year people ages 30 and older, about 37,670 new cancer cases in men and 74,690 new cancer cases in women were due to excess body weight (overweight, obesity, or severe obesity). The best way to decrease any risk is to work on those factors that you have control over like lifestyle, and weight.

We have a professional team to guide you to live the life you deserve. For scheduling or information, reach out to Prime Health System at (847) 810-9095.

Note that Prime Health System is located in the club just to the right as you exit the elevator.

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Welcome our newest Pilates trainer Rachel Kelso!

Welcome new staff to FFC!

Rachel Kelso is a certified Pilates instructor, rock climber, and fitness enthusiast. She is a former radio personality turned Pilates Instructor. Her favorite part of teaching Pilates is the ability to impact a positive change in her client’s lives through movement and community. In her free time, Rachel enjoys rock climbing, biking the lakefront, and playing with her two cats, Dude and Elmer. Book your 30-minute complimentary consultation at RKelso@ffc.com.

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Sunday Pickleball League at FFC Gold Coast

Pickleball paddles and balls

Spring Pickleball League is now open for registration on Sundays. Advanced play is at 11:30 AM and intermediate league play begins at 1 PM. Join in on our fun and competitive style of pickleball play.

If you would like to sign up please contact our Pickleball Coordinator, Jamar at jsoria@ffc.com. League admission costs $99.

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Thank You For Your Support of ALS

Thank you sign

A huge thank you to our members that donated to our March Madness contest. Winners will soon be announced. We raised a total of $850 to benefit Augie’s Quest to help fund a cure for ALS!

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Train like a Boxer at FFC Gold Coast

FFC Union Station boxing room.

Isn’t it time you switch up your workout and add boxing to your wheelhouse? Set up your complimentary 30-minute session with Marco Garcia to see how boxing can enhance your current workout regimen. Marcos workouts build muscle and increase cardiovascular endurance while learning the basics of boxing.

Schedule your complimentary 30-minute session with Marco by sending him an email at mgarcia@ffc.com.

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