Shake up your shoulder routine with our featured exercise that not only targets your shoulders but also enhances core stability and hip strength. Here’s how to perfect this move:
- Start with one knee down and the other knee up.
- If your right knee is up, begin with your right arm. Hold the dumbbell close to your shoulder in a relaxed position.
- Press the weight straight up until your arm is fully extended and your hand is above your head; your bicep should be next to your ear.
- Lower the dumbbell with control and remember to keep your core engaged throughout the movement for maximum benefit.
Need a hand mastering this move? Don’t hesitate to reach out to Nick at NRamsey@ffc.com for personalized guidance and tips. Elevate your workout with this effective exercise this month!
