FFC Gold Coast
Club Programming

Recent news:

Dive into Excellence: Exploring Interest in a Masters Swim Program

Friends swimming and laughing in a pool.

FFC Gold Coast is considering launching a Masters Swim Program tailored for swimmers looking to elevate their aquatic skills, endurance, and competitive edge. The program would be designed for adults of all abilities, from seasoned swimmers seeking to refine their technique to those looking to dive into competitive swimming for the first time. Led by an experienced coach, participants will benefit from personalized training plans, stroke improvement sessions, and the camaraderie of like-minded swimmers. Before we make a splash, we want to hear from you! Your feedback is crucial in shaping this program to best fit our community’s needs. If you’re interested in taking your swimming to the next level, let us know. Your input could lead to the launch of a program that transforms your fitness journey and sets new personal bests.

Email Jessica at JKorda@ffc.com about your interest.

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Embrace the Journey: Pre and Post-Natal Training at FFC Gold Coast

Postnatal Personal Training

Embark on a fitness journey tailored to your unique journey through motherhood with FFC Gold Coast’s newly introduced Pre and Post-Natal Training Sessions. Designed with the utmost care, these sessions offer safe, effective workouts that adapt to your body’s changing needs, providing support, strength, and confidence during and after pregnancy. Led by certified trainers specializing in pre and postnatal fitness, you’ll find a nurturing environment that celebrates every step of your journey. Whether you’re preparing for motherhood or navigating the postpartum period, our program is here to empower you. Join us and discover a community that uplifts and inspires, ensuring you and your baby’s health and well-being are prioritized. Let’s start this beautiful journey together.

For a complimentary consultation email Suzanne at SRens@ffc.com.

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Pilates and Mimosas

A plate of mimosas & oranges

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a mimosa and a demo of the PIlates Reformer in the studio on March 23 at 8:00 AM!

Sign up via the FFC+ app today!

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Small Group Pickleball Lessons

member group shot after pickleball

Elevate your pickleball game with expert Greg Borzo! For just $32 per person, join our small group sessions where you’ll learn effective strategies, sharpen your skills, and enjoy an energetic workout alongside fellow pickleball enthusiasts. These sessions are designed to cater to all levels, from beginners to those seeking to refine their play. It’s a perfect opportunity to improve your game while making new friends. Ready to step up your game in a fun, group setting?

Secure your spot now by contacting us at JKorda@ffc.com.

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Pilates Reimagined: Join the Small Group Movement

Pilates apparatus student.

Dive into a personalized Pilates experience that promises not just to transform your body, but to uplift your spirit. Our Small Group Pilates Training sessions offer the perfect blend of individualized attention and the motivational buzz of a community. With expert guidance, state-of-the-art equipment, and a supportive group atmosphere, you’re set to achieve your fitness goals while enjoying the journey. Join us to strengthen, tone, and revitalize your body in a way that’s both challenging and fun. Let’s move, stretch, and grow stronger together.

Classes offered:

  • Monday: 9:00 AM, 12 PM and 5 PM
  • Tuesday: 6:00 AM
  • Wednesday: 9:00 AM, 12:00 PM
  • Thursday: 5:00 PM
  • Friday: 6:00 AM, 9:00 AM
  • Saturday: 10:00 AM
  • Sunday: 11:00 AM

All classes are 50 minutes and require Pre-registration by emailing Alyssa Weishaar at aweishaar@ffc.com.

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