FFC Gold Coast
Club Programming

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How to prevent dehydration - keeping up with water intake

Stay refreshed and energized with our “Hydrate & Nourish Stop,” available after select group fitness classes during Member Appreciation Week. Keep your eyes out for this pop-up station, where you can grab healthy snacks and hydration to refuel after your workout.

Don’t miss the chance to recharge and recover post-class!

A man lifting heavy weight

Unleash your inner strength with the “Mighty Member Challenge,” happening daily from Monday, September 16, to Saturday, September 21. Each day, we’ll feature a different strength move to find the strongest members in our community, with categories available to ensure fairness for all participants.

Are you ready to prove your might and take the title? Join us and find out!

a bagel spread on a table

Kick off your weekend right with “Saturdaze with Members” on Saturday, September 21, from 8 AM to 10 AM. Enjoy a laid-back morning with a live DJ setting the perfect weekend vibe, fresh bagels with a variety of spreads, and refreshing juice to start your day. It’s a great way to connect with fellow members, relax, and enjoy the morning together. Don’t miss out on this early Saturday celebration!

A pair of hand using DJ equipment

Get ready to unwind and have a blast at our “Prime Time Party” on Monday, September 16, from 5 PM to 7 PM. The energy will be high with a live DJ spinning the hottest tracks, a fresh fruit spread to keep you refreshed, and select beers to enjoy as you mingle with fellow members.

Join us during prime time—while fruit and beer are available until we run out.

A plate of mimosas & oranges

Start your day off right with “Morning Moments Together,” a special gathering to celebrate you, our valued members. Join us on Wednesday, September 18, from 9 AM to 12 PM for a relaxing morning where you can connect with fellow members, enjoy refreshing mimosas, and indulge in a delightful yogurt bar with a variety of toppings. To elevate the experience, we will have live music to set the perfect ambiance. It’s the ideal way to kick off your day, share great conversations, and soak in the positive vibes of our community.

Don’t miss this opportunity to savor the morning with us!