FFC Gold Coast
Club Programming

Recent news:

Unlock Wellness: Top 5 Reasons for a Monthly Massage at FFC Gold Coast

Massage therapy benefits at FFC in Chicago - wellness tips.

1. Stress Relief: Experience a profound reduction in stress and anxiety, essential for mental well-being.

2. Muscle Recovery: Accelerate muscle healing and reduce the risk of injury, perfect for fitness enthusiasts.

3. Immune Boost: Enhance your body’s natural defenses and improve your immune system’s function.

4. Better Sleep: Enjoy improved sleep quality, leading to better health and increased energy.

5. Increased Flexibility: Improve your flexibility and joint movement, crucial for optimal physical performance.

Indulge in the ultimate self-care routine with a monthly massage, a key component of a holistic wellness approach. Book your massage today using the FFC+ app or contact our Spa at extension 233.

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Monthly Recovery Minute: Human Touch Massage Chair

Photo of 2 massage chairs and cryotherapy bed

Introducing the Monthly Recovery Minute featuring our exceptional Human Touch Massage Chair – your personal sanctuary for relaxation and rejuvenation. Seamlessly melding advanced technology with therapeutic massage techniques, this chair is designed to melt away stress and soothe your muscles. Ideal for post-workout relaxation or a peaceful escape from daily stressors, it’s an experience that revitalizes both body and mind. For your convenience, bookings are just a tap away on the FFC+ app. Take a minute for yourself this month and discover the transformative power of the Human Touch Massage Chair!

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Energize Your Team with a Pickleball Outing

Pickleball paddles and balls

Seeking a unique team bonding experience or managing a small workgroup? Our Pickleball Outing offers the perfect blend of fun and team-building. This isn’t just a game; it’s a chance to strengthen camaraderie, kindle a sense of healthy competition, and bring a refreshing twist to your team’s wellness activities. Whether it’s your first time holding a racquet or you’re a seasoned pickleball player, this outing is tailored to foster stronger ties and nurture a dynamic, health-conscious work environment. Are you ready to rally for team spirit? Let’s hit the court together!

For a customized event experience, reach out to Jessica at JKorda@ffc.com.

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Women’s Steam Room Closed For Maintenance

An attention sign to let members know construction will be going on

Heads up! Our Women’s Steam Room will be taking a short rejuvenation break starting Monday, December 5 as we undergo a maintenance upgrade to enhance your experience. We’re committed to providing top-notch facilities and this upgrade is part of that promise. The steam room will reopen on Monday, December 11, ready to welcome you back with a refresh for your relaxation and comfort.

We appreciate your understanding. For additional questions, email Larry at lduncan@ffc.com.

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No Bags On Fitness Floor Policy

A don't forget reminder sign

To enhance member safety, we will begin enforcing a NO BAG policy on the fitness floor. This measure helps to reduce clutter, prevents tripping hazards, and makes it easier for everyone to navigate the gym. We offer ample locker space to secure all your personal belongings. Thank you for your cooperation in making FFC Gold Coast a better place for all members.

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