FFC Gold Coast
Club Programming

Recent news:

A handheld heart for American Heart Month

Join us at FFC Gold Coast for our upcoming Blood Drive on Saturday, October 11 from 12:00–2:00 PM. Donating blood is one of the easiest and most impactful ways to give back, and it only takes about an hour to make a life-saving difference.
Whether you’re a first-time donor or a regular, we’d love to see you there. Bring a friend, roll up your sleeve, and be part of something meaningful.

Email Daniel for more information or to sign up at DFord@ffc.com.

Two people on a turf pushing weighted sleds during a Faction workout class.

Clubrox is back for Round 3 on Saturday, September 21 at 7:00 AM at FFC Gold Coast. Inspired by HYROX, this high-intensity in-club challenge combines running intervals with 8 functional workout stations like sled pushes, rowing, and wall balls. It’s fully scalable and designed for all fitness levels, whether you’re aiming to crush your last time or take it on for the first time. Track your results, push your limits, and earn your spot on the leaderboard.

To sign up, email Leo at LDelannoy@ffc.com. Spots are limited!

Pickleball paddles and balls

Whether you’re new to the game or looking to elevate your skills, FFC offers everything from Open Play to Private Lessons and Small Group Instruction. Come for the friendly competition, stay for the energy, and find your new favorite way to move. Let’s hit the court!

Contact JKorda@ffc.com for more info or to get started.

Logo for DASH program

Looking for a fun, effective way to stay active and connected? FFC’s D.A.S.H. program, Developing Active Senior Health, offers fitness, friendship, and fun for our vibrant senior community. No matter your goals, boosting energy, building strength, or making new connections, there’s a DASH class for you:

  • Zumba Gold: Mondays, 9:00–9:45 AM
  • DASH Fitness: Tuesdays & Thursdays, 9:00–9:45 AM
  • DASH Weights: Fridays, 11:05–11:50 AM
  • Hydrofit Workouts: Monday–Saturday, 10:00–10:45 AM

Join a supportive community that celebrates every step forward. To get started, email Lara Mele at lmele@ffc.com.

Party noise makers and confetti

Join us Thursday, August 21 from 6:30 – 9:00 PM on the rooftop for an evening of skyline views (weather permitting), live DJ vibes, hors d’oeuvres, and a cash bar. All bar proceeds will support the FFC Cares Foundation. This complimentary event fills fast! Register in the FFC+ app starting August 1. One guest per member.

Have questions? Email Daniel at DFord@ffc.com.