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Soulful Sunday Sound Bath
Indulge in a harmonious escape every last Sunday of the month, starting April 28, from 6:00 PM to 7:00 PM, as Greg guides you through a transformative Sound Bath Meditation. Sound baths are therapeutic sessions that utilize resonant sounds and vibrations, often produced by instruments like crystal bowls and gongs, to promote relaxation and restore balance. To make the most of this experience, we invite you to bring your own pillow and blanket to class. Your personal comfort items will enhance your relaxation, allowing you to fully surrender to the therapeutic sounds. Discover the benefits of sound baths, including stress reduction, improved sleep, and enhanced well-being. Don’t miss out—secure your spot for Sound Bath Sunday and let the healing power of sound guide you on a blissful journey.
Register for this class in the FFC+ App.
Elmhurst 27th Annual St. Patrick’s Day Parade
Join the staff of FFC Elmhurst in marching in the St. Patrick’s Day Parade on Saturday, March 9 at 12:00 PM!
RSVP to Scott at sl@ffc.com if you and your family are interested.
Parent’s Night Out: St. Patrick’s Day
Join us Saturday, March 16 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun movie in the Kid’s Club. Registration ends Thursday, March 14 at 8:00 PM.
Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.
Spring Equinox Restorative Yoga & Sound Bath
Embark on a harmonious journey as we celebrate the arrival of spring on Tuesday, March 19, guided by Kristin. Join us for a serene evening beginning with Restorative Yoga from 7:00 – 8:00 PM, allowing you to unwind and rejuvenate. Following this tranquil practice, immerse yourself in a Spring Equinox Sound Bath from 8:00 – 8:30 PM. The Spring Equinox marks a time of balance and renewal, symbolizing the awakening of nature and new beginnings. Let the gentle vibrations of the Sound Bath resonate with the energies of this equinox, creating a harmonious blend of relaxation and rejuvenation. Join us for this transformative experience as we welcome spring with open hearts and peaceful minds.
Register on the FFC+ App.
Worm Moon Heated Vinyasa Yoga & Sound Bath
Immerse yourself in a transformative experience on Monday, March 25, led by Greg, as we merge the dynamic energy of Heated Vinyasa Yoga with the serenity of a Sound Bath, coinciding with the enchanting Worm Moon. Join us from 6:30 – 7:30 PM for an invigorating Heated Vinyasa Yoga session, where the heat intensifies your practice.
Following this, from 7:30 – 8:00 PM, surrender to the soothing vibrations of a Sound Bath, allowing the resonance to harmonize with the unique energies of the Worm Moon. This celestial event symbolizes renewal and growth, making it the perfect backdrop for a rejuvenating Sound Bath.
Register on the FFC+ App.