Join our exciting new winter class, Raceday Ride with Chris, every Sunday from 8:15 – 9:45 AM, starting January 7! Elevate your cycling training with Coach Chris as he leads you through a 90-minute journey of climbs, flats, and intervals. Using a mix of RPE, Cadence, Heart Rate, and Power metrics, Chris will guide you to enhance your outdoor performance.
Sign up for the class through the FFC+ App.
As we approach the threshold of a new year, join us in a transformative workshop that will empower your intentions for 2024. “Renew, Rest, Manifest” combines the restorative power of Yoga Nidra with intention-setting practices to create a sacred space for self-discovery and renewal.
Our journey begins with gentle journaling and pranayama (breathwork) to help you connect with your inner desires. We then transition into a full and passive restorative practice, where your body and mind can completely relax. The use of mudras and sacred sound healing adds depth to your experience, further nurturing your intentions.
The heart of this workshop lies in the deeply transformative Yoga Nidra meditation. As you rest in a state of profound relaxation, you will be guided to align with your intentions and manifest them in the new year.
Join us in the MindBody studio on Sunday, January 14 from 5:30 – 7:00 PM for this unique workshop to embrace the transformative power of intention and embark on your 2024 journey with clarity, purpose, and a renewed sense of self.
Register for this workshop at ffc.com/group-fitness-programs.
Do you have a plan to reach your fitness goals in 2024? Connect with one of our talented trainers for a complimentary training session to create a plan or revise your current fitness program and become the best you in 2024.
Contact our Fitness Director, Frankie at fpicchiotti@ffc.com to get scheduled today.
Happy New Year! It’s hard to believe we are talking about Summer Camp but we have lots to get ready for. If you are interested in FULL DAY Summer Camp this year or Drop In Days when school is out, please email Jaime at jmules@ffc.com.
The new Winter 2024 group fitness schedule starts January 2. View our expanded schedule on the FFC+ App.
Contact our Group Fitness Manager, Cailey at cmazur@ffc.com with any questions.
