Rumba Dance partners

Rumba Cha Cha with Sasha

Celebrate Hispanic Heritage Month on September 4 at 6:30 PM with Rumba & Cha Cha, two fun and beginner-friendly Latin dances. Rumba is smooth and expressive, while Cha Cha is lively, playful, and full of rhythm. No experience or partner is needed—just…
Couples learning how to salsa dance

Salsa Social with Cate

Known for its vibrant energy and infectious rhythm, salsa is one of the world's most popular Latin dances. Learn the basic steps and rhythms on September 18th at 6:30 PM. This is a welcoming environment that's perfect for beginners and experienced…
Party noise makers and confetti

South Loop Member Appreciation Week Party

Celebrate Member Appreciation Week with us with a special event featuring catering from Pita Pita Mediterranean Grill on Wednesday, September 16 at 5:30 PM.
A group of people having a friendly game night

Member Party and Member Appreciation Game Night

Enjoy the latest installment of our Game Night Series as we close out the end of summer on Thursday, September 17 from 4:30 - 7:00 PM. Play classic games like Clue, Jenga, Uno, Spoons, and more while enjoying an ice cream themed Happy Hour menu…
What is Pilates good for, anyway? Here are some benefits of Pilates!

Lunch Break Reset: Pilates for Better Posture & Core Strength

Feeling stiff after sitting at a desk all day? Join us on Thursday, September 18 at 12:00 PM for a 45-minute Pilates experience designed to improve posture, strengthen your core, relieve neck and back tension, and help you move with more confidence…
Hydrox workout

Urban Athlete: ChiROX Edition

Challenge yourself with our special Urban Athlete: ChiROX Edition on Thursday, September 17 from 12:15 - 1:00 PM, a 45-minute functional fitness workout inspired by the sport of HYROX. This high-energy class combines strength, endurance, and…
Couples learning how to salsa dance

FFC Member Appreciation Outdoor Salsa Party

Join us for our FFC Member Appreciation Outdoor Salsa Party on Friday, September 18 from 5:00 - 8:00 PM! Enjoy a live DJ, food, salsa dancing, and plenty of fun as we celebrate our members. Contact Mary at mhoese@ffc.com or Alfonso at acerna@ffc.com…

End of Summer Outdoor Dance Mash-Up

Join us for a final outdoor pool deck Dance Mash-Up workout on Friday, September 11 from 6:00 - 7:00 PM with your favorite team of cardio dance instructors. Celebrate the end of summer by dancing it out one last time on the pool deck! Contact…
Woman sitting in arobe holding a coffee cup

Celebrate National Relaxation Day in August

Celebrate National Relaxation Day from August 10-15 with 10% off massages and facials at The Spa at FFC (facials are available at Park Ridge only)! The discount applies only on a single spa service and must be redeemed between August 10-15.…
A floating inflatable in a pool

LalaPOOLooza Weekend

Join us for LalaPOOLooza Weekend on Friday, August 1 and Saturday, August 2 from 11:00 AM - 6:00 PM. Enjoy a full weekend of poolside fun, summer energy, and festive programming as we celebrate the season at the pool. More details, including…
Muscle and strength training.

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Close up of a woman eating a meal.

FFC Registered Dietitian Approved Lunch Guide

Level up your lunch game with our registered dietitian-approved lunch guide. From satisfying salads and savory sandwiches to nourishing bowls, discover easy midday meals designed to keep you fueled, focused, and full throughout the day. From…
Don't Forget Sign

August Etiquette Spotlight: No Bags, No Clutter

Clear space, clear mind. This month’s etiquette reminder is all about keeping shared spaces safe, organized, and easy for everyone to navigate. Please store gym bags and personal belongings in lockers rather than on the fitness floor to…
Cornhole set with bags on it

Crosstown Classic Cornhole & Cookout

On Monday, August 17, from 6:00 - 7:00 PM, we’re firing up the grill to cheer on our favorite Chicago teams! Come socialize, enjoy a bite, and show off your cornhole skills. Contact Sarah at sfassett@ffc.com for more information.
Runner tying shoelaces.

Spyre x FFC HIIT & Run

Join us on Saturday, August 1 from 1:30 to 4:00 PM for a one of a kind, high-energy afternoon sponsored by our friends at SPYRE. Join us for an energizing warm-up run along the lakefront, followed by a HIIT class led by our very own Becca Russo…
Party noise makers and confetti

What’s My Age Again? FFC East Lakeview 23rd Anniversary Party

Join us for FFC East Lakeview's 23rd Anniversary Party on Friday, August 21 and Saturday, August 22. Celebrate with themed group fitness classes, special vendor samplings, and anniversary festivities throughout the club. Plus, bring your friends…
back to school pool party

Back to School Family Pool Party

Join us for a Family Back to School Outdoor Pool Party on Sunday, August 16 from 12:00 - 4:00 PM. Bring the whole family for an afternoon of poolside fun as we celebrate the end of summer before the school year begins. Enjoy activities, games,…
Sound bath materials

Floating Sound Bath with Kristin Sassi

Join us on Wednesday, August 5 at 7:00 PM for a Floating Healing Sound Bath and Guided Meditation at our outdoor pool with professional sound bath practitioner Kristin Sassi. Sound and meditation can help clear energy blocks, restore harmony,…
A pair of hand using DJ equipment

DJ Saturdays

J Saturdays are back for the season, bringing poolside beats, laid-back afternoons, and vibrant summer energy to the club every Saturday. Grab a lounge chair, soak up the sun, and enjoy live DJ sets all summer long. Saturday, August 15 -…
The back of a school bus

Parent’s Night Out: Back to School!

Join us on Saturday, August 15 from 5:00 PM - 8:00 PM for a night of fun and games at this month’s Parent’s Night Out! We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your…