Group Fitness Dance

Dance Mash UP with Spencer G. and Romeo T.

Get ready to move, sweat, and have some fun! This high-energy dance mashup on Tuesday, September 15 at 6:30 PM brings together your favorite formats, including Zumba, WERQ, Jam Session, and Hip Hop, all in one unforgettable class. Led by a dynamic…
Pickleball paddles and balls

Flirting in the Pickleball Kitchen

Ready to meet someone new while enjoying a little friendly competition? Join us on Friday, September 25 at 5:30 PM for a one-of-a-kind pickleball dating experience designed to help Chicago singles connect naturally, have fun, and keep the conversation…
golf ball and club on putting green

Golf Screenings

A better golf swing starts with understanding how your body moves. Take advantage of a complimentary 30-minute golf movement screening designed to identify mobility limitations that may affect your swing, power, consistency, and comfort on the…
Polarwave Dry Plunge

Have You Tried the PolarWave Dry Plunge Yet?

The PolarWave Dry Plunge is now available in the Recovery Lounge, and every member is encouraged to give it a try. You get the refreshing benefits of a cold plunge without getting wet. A session may help support post-workout recovery, soothe…
Recovery Lounge with Massage Chairs and Cryo Chairs in side FFC Elmhurst Gym.

Recovery Lounge Open House

Discover everything the FFC Recovery Lounge has to offer at our Recovery Lounge Open House on Monday, September 21 from 5:00 - 7:00 PM. Members will have the opportunity to tour the space, learn about the benefits of recovery from our coaching…
Rumba Dance partners

Hispanic Heritage Dance Night

Join us as we celebrate Hispanic Heritage Month with an energetic Dance Night on Friday, September 18 from 6:00 - 7:00 PM! Members of all fitness levels are invited to participate in a fun, instructor-led dance workout featuring a variety of…
Party noise makers and confetti

Lincoln Park Member Appreciation Week Party

Celebrate Member Appreciation Week with us with a special event catered by Pita Pita Mediterranean Grill on Wednesday, September 16 at 6:30 PM!
Members hanging out on the outdoor Sundeck at Best Gym in Oak Park.

Oak Park Member Appreciation Party

Please join us in celebrating FFC's 42nd anniversary! Stop by on Thursday, September 17 from 6:00 - 8:00 PM for adult festivities on the sundeck and family fun in the basketball court. We can't wait to celebrate with you. Contact Jeff Long…
Children playing at daycare Kids Club

September Parent’s Night Out (PNO)

Join us at the FFC Kids Club on Friday, September 25 from 5:00 - 8:00 PM as we celebrate fall! Dress in brown and orange for an evening of fun games, music, and food, with pizza, chips, and juice boxes included. This event is for children 3…
HIIT workouts for beginners - benefits and a plan to try on your own

Touchdowns & Tight Ends Bootcamp on the Turf

Let's celebrate football season with Touchdowns & Tight Ends, a HIIT class on Wednesday, September 23 from 6:30 - 7:15 PM, focusing on glutes and body weight exercises. Register in the FFC+ App to sign up.  
Front Entrance of Best Gym in Old Town Chicago.

Sandburg Pool Member Week

Attention all Sandburg pool members! Try FFC Old Town for FREE from Monday, September 21 through Friday, September 25. Come to a yoga class, run on the treadmill, or lift some weights, then join the club! Contact Anthony at adeato@ffc.com…
What is Pilates good for, anyway? Here are some benefits of Pilates!

Sip-tember Pilates

Celebrate September with Sip-tember Pilates, a mini 30-minute Pilates session on Saturday, September 12, with sessions at 9:30, 10:00, and 10:30 AM. Stick around after for socializing and sips. Register in the FFC+ App.
Party noise makers and confetti

Old Town Member Appreciation Party

Celebrate Member Appreciation Week with us with a special event catered by Pita Pita Mediterranean Grill on Tuesday, September 14th from 5:30 - 7:00 PM!
Man stretching his hamstrings on a Pilates reformer

Pilates Fest: Prost to Pilates

Pilates 250 presents Pilates Fest: Prost to Pilates! Join us for six weeks of Classical Pilates inspired by Joseph Pilates' German roots and the festive spirit of Oktoberfest. Each week brings a new theme, including Precision and Pretzels, Stein…
Benefits of Pilates After Pregnancy

Pilates 101

Whether you're new to Pilates or looking to refine your technique, Pilates 101 is a two-class workshop designed to build a stronger foundation and increase your confidence on the equipment. Join us for two one-hour classes on Tuesdays, September…
Pajama Party

Parent’s Night Out: PJ Glow Party

Kids ages 4 - 12, come dressed in your favorite PJs and get ready for a glowing fun night filled with games, crafts, pizza, and a movie on Friday, September 18 from 5:00 - 8:00 PM. Member pricing is $35 for one child or $45 for two children.…
Sundeck party with drinks at Best Gym in Oak Park.

Potluck on the Pool Deck

Join the DASH Community for a fun and relaxing gathering at FFC Park Ridge on Thursday, September 17 from 12:00 - 1:30 PM. Enjoy our pool deck, a swim, good food, and great company! Bring a dish to share, whether it's a lunch item, appetizer,…
Party noise makers and confetti

Park Ridge Member Appreciation Party

Celebrate Member Appreciation Week with us with a special event catered by Pita Pita Mediterranean Grill on Thursday, September 17 from 5:30 - 7:30 PM.
Kettlebell

IronLab

IRONLAB is a small-group strength and conditioning program built around kettlebells, functional movement, and progressive skill development. Each session combines mobility, strength, power, conditioning, and movement training in a supportive…
Sound bath materials

Sound Bath and Meditation Master Class

Join us on Saturday, September 19 from 12:45 - 1:45 PM for a Sound Bath and Meditation Master Class that will help you relax, reset, and recharge. Enjoy a full 60 minutes of live instruments and let the sound vibrations wash over you. Pricing…