Tag Archive for: West Loop

Retro stylized view of Chicago street with subway.

10 Hidden Lunch Spots Near Chicago’s Loop

Work in the Loop and tired of your usual lunch spots? Try one of these 10 hidden gems near The Loop to add some variety to your midday meal!
Mature entrepreneur suffering from neck pain

Q&A with Massage Therapist Tony Ryan

Ah, the mysteries of getting older. While I think the process has a lot of perks, the gradual increase of aches and pains is definitely not one of them. Luckily, the growing trend of self-care has proven to be a great motivator in paying more…
Add this to your skin care routine: reasons to see an esthetician

Add This to Your Skin Care Routine: 5 Reasons to See an Esthetician

Do you have a skin care routine? You should! If you do, does it involve an esthetician? FFC West Loop esthetician Ari explains 5 reasons why.
Man stretching
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Sports Fitness Training: Ballistic Training & Plyometrics to Bridge the Gap Between the Gym & Court

Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.
Member stories: How Mary May overcame a health challenge and got back into fitness

Member Stories: Finding a Routine & Overcoming Health Challenges at FFC

I’ve been a member of FFC for almost 20 years. Living in the Lakeview neighborhood, I frequent the Boystown and East Lakeview locations at least 5-6 times per week, primarily in the morning. In the past few months, I’ve also started working…
10 best types of pushups and how to master them FFC fitness tips

10 Best Types of Push-Ups and How to Master Them

The push-up is commonly associated with military conditioning, gym class, and some martial arts. For many, they can feel like an impossible or even gruesome exercise. If you feel similarly, we hope you will feel empowered to incorporate this…