Tag Archive for: Pilates

Woman in camel pose doing yoga on mat in home.
, , ,

Feeling Stressed? Learn To Cope With Mindful Movement

Incorporate Pilates, yoga or meditation into your wellness routine to reduce stress and anxiety levels. Read more below. Americans are no strangers to stress. In fact, the United States ranked as the world’s fourth most-stressed country…
Pregnant woman touching her belly

The Biggest Myths of Prenatal Pilates, Debunked: My Thoughts

Have you been reading conflicting information about practicing Pilates while pregnant? FFC Pilates instructor Nicole Gibson breaks down the common myths surrounding the topic.
Man on Pilates reformer performing side plank

The Science of Pilates: My Thoughts

FFC Union Station Pilates instructor Nicole Gibson shares her commentary on a great article from IDEA Health & Fitness Association. Article: The Science of Pilates: Research Update via IDEA Health & Fitness Association Article…
My life-changing Pilates transformation pre and post-hip surgery

Pilates Transformation: Pre and Post-Hip Surgery Rehab

Recovering from surgery, or even a minor injury, can be frustrating and discouraging. In the time it takes to recover, the body can change drastically. In 2014 I sustained a hip labral tear and ended up getting surgery to repair it. After surgery,…