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Muscle Down in our Cryo Chairs
When it’s hot, don’t forget to cool your muscles down in our Cryo chairs! With cooling technology meant to speed recovery and reduce inflammation, this is the perfect spot this summer to continue to function at 100%.
Available as part of Signature and Premier memberships, so upgrade today!
ROWlympics
Complete a series of 8 Concept 2 rowing regatta tasks in conjunction with the Summer Olympics regatta. Starting July 23, complete all 8 and win a cabana party on August 3! Don’t miss this fun challenge with the best after-party!
Email tfeeney@ffc.com for more details.
July Self-Care Spa Special
From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.
*No two discounts apply.
Happy Hour at the Splash Bar
Come join us at the Splash Bar every weekday from 4:00 pm to 6:00 PM for Happy Hour.
Specials rotate daily. Not valid on holidays.
The Path from Pantry to Plate: A Nutrition Mini Series
Every Thursday evening in June from 6:30 – 7:30 PM
Who: Open to FFC members and PT residents.
What: A mini-series empowering you to take control of your meal journey, from creating a grocery list to taking your first bite. Each week we will tackle a new step in the process: 1) how to create a comprehensive grocery list, 2) how to efficiently shop for groceries, 3) how to prep foods, and 4) how to properly portion food when it’s time to eat.
Where: PT community room (meet in FFC lobby)
When: Every Thursday in June (6, 13, 20, 27)
How: Discussion led by Leah with the final week including a food demo of energy bites
Email Registered Dietitian, Leah Kostos at lkostos@ffc.com.