This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Policy & Web Accessibility
Infrared Sauna coming to the FFC West Loop Spa
FFC West Loop is adding an Infrared Sauna with Red Light Therapy in our Spa in late May!
When your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins, burn fat, and more. Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.
Infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.
Our Infrared sauna also has red light therapy technology. The technology dates back to the early 1990s. Red light therapy was used as a tool to help grow plants in space because it helps promote healthy cell growth and regeneration. Today the use of red light therapy is especially popular amongst athletes seeking help for joint pain and inflammation, physical performance, and skin health.
FFC Park Ridge Pickleball Clinic with Pro Scott Moore
Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark your calendars for May 20:
🏓 9:00 – 11:00 AM: 3.0-3.5 Players
🏓 12:00 PM – 2:00 PM: 3.5-4.0
The cost is $125 per member. Pre-registration is required at ffc.com/group-fitness-programs under clinic!
Don’t miss this chance to turn your pickleball game from basic to brilliant!
Bring A Friend Night
Have a seat in the Member Lounge on Tuesday, April 17 from 5 – 7 PM for a social gathering! Have a drink & sample some of Local84’s offerings with your guest while making new friends! There will be a chance to win exciting prizes!
Online RSVP via the FFC+ App, email Adrienne, or in the club at the Front Desk. Contact Adrienne Solomon at asolomon@ffc.com for more information.
Kickboxing – Strength and Conditioning at Union Station
Are you interested in a fun and high-intensity way to shape up? Then this class is for you! Come in to learn how to train for a sport like kickboxing while also learning how to box and kick on Mondays at 6 PM and Thursdays at 5 PM. Enjoy a calorie-burning workout while also getting out some frustration. The class is $128 for 4 classes/month.
Members will need their own gloves and wraps. Purchase in register for class in the FFC+ app under our FFC Union Station location.
Men’s Hot Tub Closure Starting Monday, February 5
Heads up FFC Union Station members. Our men’s hot tub will be closed starting Monday, February 5 until Wednesday, February 21 for maintenance. Members will have access to the West Loop hot tub during the closure. We apologize for the inconvenience.
Please contact Ross Harrison at rharrison@ffc.com for additional information.