FFC Union Station
Club Programming

Recent news:

Relax, Recover and Reset at FFC Union Station!

Woman sitting in arobe holding a coffee cup

Recovery is an important component of a balanced wellness plan. By taking time to recover, we address the soreness and aches that inevitably come with regular exercise.

Massage is one of the best ways to speed up your recovery and keep you feeling your best. It reduces pain, soreness, and stress, improves circulation, and increases relaxation and sleep.

Reach out to one of our two massage therapists, Faith at lcadiz@ffc.com or Alicia amartin@ffc.com, to book your massage today or just book through the FFC+ app.

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Welcome Anna Zill to our Personal Training Team!

Welcome new staff to FFC!

Contact azill@ffc.com for your FREE one-on-one consultation and evaluation. Reach out to Anna today and invest time into yourself. . . YOU ARE WORTH IT!

Union Station personal trainer Anna

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Walk Club at FFC Union Station

Woman walking on a road

Come join us every Wednesday for our walk club at 11:30 AM. Get out of your office, put your gym shoes on, and get moving for 45 minutes as one of our team members walks the group to different destinations within the city. Come rain: we will walk on our treadmills or come shine and we will be outside.

Email lsanto@ffc.com for details and to register.

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Lunch and Learn at FFC Union Station! Don’t Just Survive – Thrive!

Close up of a woman eating a meal.

Stop drowning in the everyday struggle; conquer your diet to feel your best. Nutrition impacts every aspect of our lives. Learn how nutrition planning and preparation can improve your Physical, Mental, and Financial Health. Join us Thursday, May 11 at 11:30 AM for an exciting nutrition workshop with Griselda Ayala!

In this workshop you will learn:

  • How to create a meal that supports a healthy body
  • Tips to take the stress out of eating healthy
  • Ways to bulk your pantry without breaking the bank

The workshop is completely free and hosted at our FFC Union Station club. To register, sign up at the link below!

Register: https://b.link/i3z0bc

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New Group Fitness Class at FFC Union Station!

Woman rolling up a yoga mat.

Heated Vinyasa Yoga
Starts Saturday. April 1 from 9-10 AM with Olivia Corcoran

Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.

Reservations can be booked through your FFC+ app 48hrs in advance

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