FFC South Loop
Club Programming

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Intro To Strength Training Series

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • September 9 – Kettlebells
  • September 16 – Dumbbells
  • September 23 – Barbells
  • September 30 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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End Of Summer Ride Team Teach At FFC South Loop!

Members taking a group fitness class.

Join us Wednesday, August 30 at 5:45 PM for a special ‘End Of Summer RIDE!’ team teach with Becca & Trevor!

Reserve your spot in the FFC+ app!

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Experience The Stretch Effect!

3 Friends Stretching On The Turf

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.

But how do you do it correctly, and safely?

FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!

Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/

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Congratulations to Matt Walsh on his promotion to the GM role at FFC South Loop!

Party noise makers and confetti

Matt’s proven record of customer service excellence and team leadership not only with FFC but through his time coaching the Elmhurst Eagles will continue the level of hospitality excellence the FFC South Loop Community has come to expect.

We have also elevated James Sopena’s role to Fitness and Operations Manager. Congratulations to both Matt and James! We will be hosting a meet the GM Coffee day Saturday, June 10.

South Loop General Manager Matt Walsh

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Celebrate Pride With These Classes At FFC South Loop

Person holding up a rainbow Pride flag outside

Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

PRIDE DIVA DANCE – Team Teach w/ Dominick & Romeo
Tuesday, 6/20 at 12:00 pm

RainbowRide – w/ Becca
Wednesday, 6/21 at 5:45 PM

PrideCON – w/ Becca
Wednesday, 6/21 at 6:30 PM

RainbowRide – w/ Brent
Saturday, 6/24 at 8:30 AM

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