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Optimize Training for Body Composition
Join us at FFC Park Ridge for Optimize Training for Body Composition with personal trainer Mark Hogan on Friday, October 24, at 7:00 PM and Saturday, October 25, at 12:00 PM in the community room. Mark, who holds an MS in Exercise Science and has competed in bodybuilding competitions, will share his expertise on improving body composition through exercise. This presentation will cover common issues, principles of muscle growth, training strategies, the role of nutrition, recovery, and hormonal factors to help members gain a better understanding of how to optimize their fitness journey.
To register, contact Mark Hogan at mhogan@ffc.com.
Parents’ Night Out
Join us for Parents’ Night Out on Friday, October 17, from 5:00 – 8:00 PM for ages 4–10! Kids will enjoy a spooktacular evening of Halloween-themed games, crafts, pizza, and a movie while you enjoy a night out. Cost is $35 per child / $45 for two for members, with non-members welcome for $5 more.
Registration ends Wednesday, October 15 — to sign up or with questions, contact Dawn Brunner at dbrunner@ffc.com.
Breast Cancer Awareness Month Community Talk
Join us on October 14 from 12:00 – 1:00 PM for our October Breast Cancer Awareness Month Community Talk featuring Advocate’s Breast Center Nurse, Laura Shelly, BS, RN, BSN, CBCN. This community event is free and open to all. Light bites, coffee, and community will be provided.
Email Maryssa at mlitherland@ffc.com to register.
FFC Park Ridge Club Fest Schedule
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Saturday, September 20:
DASH Poolside Party
Bring your sunglasses and join us on the outdoor pool deck on Wednesday, September 3 at 12:00 PM for some fun in the sun. Light breakfast, raffles and great times included.
Contact acastillo@ffc.com with any questions.