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Join our FFC Park Ridge Facebook Page
Staying up to date with everything in your club can be as easy as joining the Fitness Formula Clubs Park Ridge Facebook group at www.facebook.com/groups/ffcparkridge/
This is your one-stop, all-inclusive location to learn about breaking news, events, classes, education, and exclusive online promotions. Join our group today!
FFC Park Ridge Holiday Sing-Along
Listen to Mr. Joe perform seasonal holiday favorites and enjoy holiday specials at the Cafe and Bar on Friday, December 1 from 6:00 – 7:00 pm. Bring your family and friends – there will be something for everyone. Together, let’s spread some Holiday Cheer at FFC! Non-members are welcome!
Get Relief From Headaches Or TMJ With Craniosacral Therapy (CST)
Do you suffer from headaches or TMJ? If so, Craniosacral Therapy (CST) could help provide relief!
CST is a gentle, hands-on massaging technique. It uses a light touch to release tension around your body’s connective tissue (fascia) network. CST promotes pain relief from headaches, neck pain, stress, and TMJ. It also helps restore cranial mobility and ease or release restrictions of the head, neck, and nerves. Schedule your massage at the Spa Desk or in the FFC+ app.
Questions? Email Samantha at mwolf@ffc.com.
Winter Break Youth Strength Training for Basketball
Looking to get stronger for basketball this season? Ethan is teaching strength training for young athletes ages 13-18 years old.
Email Ethan at ebreitenstein@ffc.com to book or for more details.
Parents DAY Out: Black Friday
Calling all kids ages 5-10! Join us on Friday, November 24 from 1:00 – 4:00 PM for a fun day of swimming, pizza, and a movie. We take the kids while you enjoy an afternoon of holiday shopping, a romantic lunch, time with friends, or quiet time with your partner. $35 per child or $45 for 2 children for members. Non-members are welcome for $5 more. Registration ends by Wednesday, November 22.
For more info, contact Dawn Brunner at dbrunner@ffc.com.