Interested in knowing more about your posture? Enjoy a complimentary static posture assessment at FFC! In this assessment, you’ll learn more about your posture and how to improve it through exercise.
Contact Stephanie Ryan at sryan@ffc.com to claim your complimentary assessment.
Experience the thrill of pickleball like never before at our “Pickleball with the Pros” clinic on September 1! Learn from Park Ridge native and #1 ranked Mixed Doubles pickleball professional, Bill Muno and US Open champion and US Nationals finalist, Nanette Muno. There are 12 slots available for the intermediate class from 10:00 AM – 12:00 PM and 12 slots available for the advanced class from 1:00 – 3:00 PM. The cost is $75 for members and $85 for non-members – register now before spots are gone! https://ffc.com/group-fitness-programs/
Background on Instructors:
Bill Muno is currently ranked #1 in Mixed Doubles in the Master’s Division of the Association of Pickleball Professionals (APP). He is a US Open and US Nationals champion in mixed doubles. He is sponsored by Gearbox. Bill grew up in Park Ridge where he played tennis for Maine South H.S. and later played at
Become Belay Certified! When you’re certified, you can climb Top Rope any time the gym is open! Claim your badge of honor, Top Rope Tag!
Contact Eric Liedke at eliedke@ffc.com for more information.
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
Happy 4th of July! Let’s celebrate with red, white, and blue yogurt parfaits. Stop by the community table in the local’ 84 cafe after picking the kids up from Kid’s Club on Saturday, July 8 from 9 AM – 11 AM and enjoy a sweet and healthy snack.
