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Healing Sound Bath with Special Guest Musical Mindset
Join us on February 8 from 7:00 – 8:30 PM for a Healing Sound Bath and Guided Meditation. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths can restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Cost is $35 for members and $45 for non-members.
Register at https://ffc.com/group-fitness-programs/. Invite your friends!
Friendly Fitness Floor Reminder
To enhance member safety, personal belongings must be stored in the locker room lockers when using any area of the club. With winter approaching, we also encourage all members to please not use the equipment or take a class in your “street” shoes after snow. This is to prevent damage to the equipment and floors.
Thank you for your cooperation.
Join our FFC Park Ridge Facebook Page
Staying up to date with everything in your club can be as easy as joining the Fitness Formula Clubs Park Ridge Facebook group at www.facebook.com/groups/ffcparkridge/
This is your one-stop, all-inclusive location to learn about breaking news, events, classes, education, and exclusive online promotions. Join our group today!
FFC Park Ridge Holiday Sing-Along
Listen to Mr. Joe perform seasonal holiday favorites and enjoy holiday specials at the Cafe and Bar on Friday, December 1 from 6:00 – 7:00 pm. Bring your family and friends – there will be something for everyone. Together, let’s spread some Holiday Cheer at FFC! Non-members are welcome!
Get Relief From Headaches Or TMJ With Craniosacral Therapy (CST)
Do you suffer from headaches or TMJ? If so, Craniosacral Therapy (CST) could help provide relief!
CST is a gentle, hands-on massaging technique. It uses a light touch to release tension around your body’s connective tissue (fascia) network. CST promotes pain relief from headaches, neck pain, stress, and TMJ. It also helps restore cranial mobility and ease or release restrictions of the head, neck, and nerves. Schedule your massage at the Spa Desk or in the FFC+ app.
Questions? Email Samantha at mwolf@ffc.com.