Looking to add boxing to your weekly training? Marco Garcia is your guy. Marco is a Chicago Golden Glove winner, following in his father and grandfather’s footsteps.
Schedule your 30-minute consult with Marco by emailing him at MGarcia@ffc.com.
Recent news:
Come learn the latest craze and join the fun. Pickleball has hit Gold Coast and will want to be part of the fun and competition. To start contact Greg Borzo at GBorzo@ffc.com our resident Pickleball Coach and will get you started with some beginner group lessons. Already know how to play? Then check out the FFC App for Open Pickleball Play and come join right in.
Have questions? Email Jessica Korda @JKorda@ffc.com.
Soak in the Vitamin D and take your workout to the roof. We have small equipment available along with a turfed area and spin bikes. Keep an eye out for the start of our group classes that will be starting when we have consistent warm weather.
DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for May, and we hope to see you there!
- DASH Fitness: Every Tuesday and Thursday at 9 AM
- Foundations Yoga: Every Wednesday at 9 AM
- Intro to Weights: Every Friday at 11 AM
- Aqua Workouts: Monday – Friday at 10 AM; Saturdays at 11 AM (No class on Sundays)
Check out the changes coming to our Spring Group Fitness Schedule!
Mondays
- NEW Class – 12:00-12:45 PM LOADED
- Monday Night Double! 5:15 & 6:15 PM RockSTAR rides
Thursdays
- NEW Class – 6:45-7:30 PM Heated Power Yoga
Fridays
- NEW Class – 5:45 PM Zumba
- Friday Night Double – 5-6 PM Heated Vinyasa & 6:15-7 PM Heated Power Yoga
For more info contact Lara Mele at lmele@ffc.com.
