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Fit & Fab: Gold Coast Ladies’ Journey to Health
Join us on Saturday, January 20 from 12:00 to 1:30 PM for a special gathering with the women of our club, dedicated to supporting and celebrating healthy living. This event offers a unique chance to connect with fellow members, share health and wellness experiences, and inspire each other in a fun, supportive atmosphere. Don’t miss this opportunity to be part of our collective journey toward better health and wellness.
Questions? Email Daniel at DFord@ffc.com.
Pickleball Mastery with Pro EJ Karsten
Elevate your pickleball prowess at our upcoming clinics led by the seasoned Pickleball Pro, EJ Karsten. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark your calendars for Dec. 12:
🏓 8:00 – 10:00 AM: Intermediate/Advanced Players
🏓 10:00 AM – 12:00 PM: Beginners
Just $20 per clinic gets you in the game. Pre-registration is required, so secure your spot by emailing Jessica at JKorda@ffc.com. Don’t miss this chance to turn your pickleball game from basic to brilliant!
Santa’s Magical Visit to Gold Coast
Don’t miss this enchanting opportunity to share your Christmas wishes with Santa! Join us on December 16 from 8:30 – 10:00 AM at the local’84 Cafe for a festive morning filled with cheerful holiday music, a delightful hot cocoa bar, and memorable photo sessions with Santa himself. Plus, we’re excited to welcome all fur babies for their special moment with Santa.
Your cherished photo memories will be sent to you as digital keepsakes. For more details, please contact Daniel at dford@ffc.com.
Ugly Sweater/Workout Gear Days
Get ready to add a touch of holiday spirit to your workouts! Join us every Monday in December for our Ugly Sweater/Workout Gear Days. Show off your most festive (or outrageous) holiday sweater or workout gear and you’ll be entered into a raffle for a chance to win a relaxing massage – just what Santa ordered for the holidays. Let’s make fitness fun and festive!
Meet Your Registered Dietitian, Kathy Chung
Elevate your fitness journey with a complimentary consultation from our Registered Dietitian, Kathy Chung (email: kchung@ffc.com). Achieving your fitness goals involves more than just exercise; it’s also about refining your nutrition. Small dietary changes can significantly boost your progress, complementing your weekly workouts. Discover our monthly Nutrition Solutions program!
For more insights on how tailored nutrition guidance can enhance your fitness regimen, reach out to Kathy.