FFC Gold Coast
Club Programming

Recent news:

Try Small Group Pilates

Pilates students.

Looking to improve your strength, posture, and flexibility in a focused, supportive setting? Join us for Small Group Reformer Pilates at FFC Gold Coast.
Our certified instructors will guide you through a dynamic full-body session using the reformer machine to improve muscle tone, control, and balance.

Class Schedule Overview:

  • Mondays: 10 AM & 6 PM (Natasha)
  • Tuesdays: 7 AM & 5 PM (Adanna)
  • Wednesdays: 10 AM (Suzanne), 12 PM (Natasha), 5:30 PM & 6:30 PM (Adanna)
  • Thursdays: 5:30 PM (Adanna)
  • Fridays: 7 AM (Suzanne), 10 AM (Natasha)
  • Saturdays: 9 AM & 10 AM (Suzanne)
  • Sundays: 11 AM (Darren)

Spots are limited. Reserve your reformer on the FFC+ App.

For more information or to book your free first class, contact Suzanne at Srens@ffc.com to register.

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Pickleball Lessons With Greg Borzo

a picture of pickleball rackets on a pickleball court

New to pickleball or looking to improve your game? Join Pickleball Lessons with Greg Borzo and learn from one of the best.
Whether you’re just getting started or want to fine-tune your technique, Greg offers clear, approachable coaching tailored to your skill level. These lessons are ideal for beginners and intermediate players who want to build confidence and improve their performance on the court.
Learn the rules, strategy, and proper form

  • Improve footwork, shot placement, and game awareness
  • Friendly, supportive environment at every session

Reserve your spot now by emailing Jessica at jkorda@ffc.com@ffc.com and get ready to embark on a journey of improvement and enjoyment.

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Community Class: Doggie Yoga

Dog Yoga at FFC Chicago

Join us for Doggie Yoga at Washington Square Park on Thursday, June 5, Thursday, July 10, and Thursday, August 7 from 6:00 – 6:45 PM. This tail-wagging outdoor yoga experience combines traditional poses with canine companionship! This complimentary community class welcomes humans and their four-legged friends of all levels.

Questions? Email Daniel at DFord@ffc.com.

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Pilates in the Park

Pilates In The Park at Washington Square Park

Join us for Pilates in the Park at Washington Square Park on Thursday, June 12, Thursday, July 17, and Thursday, August 14 from 6:00 – 6:45 PM. Strengthen your core and find your zen with Pilates in the Park! Join our complimentary outdoor sessions where fresh air meets fitness. Experience classical Pilates Mat moves while gentle breezes and rustling leaves create your perfect outdoor studio. This community class welcomes all levels. This is a complimentary community class open to both members and non-members. No pre-registration is required – just show up and bring your own mat!

Questions? Email Daniel at DFord@ffc.com.

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Support Local, Stay Connected

member cycle class on rooftop at best gym in chicago.jp

At FFC, we’re more than just a fitness club — we’re a hub for the Chicago community. As an FFC Gold Coast member, you have the opportunity to spotlight your business through our Community Partner Program — at no cost to you.

Whether you own a retail shop, wellness service, creative brand, or small business, we’d love to help you connect with fellow members and grow your visibility within the club.

Want to see what it looks like? Check out our March 2025 Community Partner Spotlight

Ready to be featured or have questions? Email Larry at LDuncan@ffc.com for more info.

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