FFC Gold Coast
Club Programming

Recent news:

Experience the Recovery Lounge

Recovery lounge with massage chairs and cryo chairs inside FFC Gold Coast Gym.

Discover the secret to faster recovery and ultimate relaxation at our Recovery Lounge. Our Recovery Lounge is included with our Signature and Premier membership types and is trusted by over 1500 members. Our state-of-the-art facility offers a serene environment equipped with the latest recovery technology, CryoLounge, Compression, Vibration Technology, and our ever so popular Massage Chairs. Whether you’re an athlete struggling with recovery or simply looking to unwind, our Recovery Lounge is designed to rejuvenate your body and mind. Don’t miss out on the opportunity to see why our lounge is the go-to destination for relief and relaxation.

Book your appointment on the FFC app. Questions? Email Larry at LDuncan@ffc.com.

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Thanksgiving-Themed Group Fitness Classes

Happy Thanksgiving sign

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst 

  • Turkey Trot Triple Threat – Friday, 11/29 at 8:30 AM with Lila
  • Friendsgiving Formula 94 – Saturday, 11/30 at 9:15 AM with Lila – bring a friend or family member to class.

East Lakeview 

  • Black Friday Body Blast – Friday, 11/29 at 12:00 PM with Jen

Gold Coast

  • Black Friday Body Blast – Friday, 11/29 at 9:00 AM with Asia
  • ThankSPINNING – Sunday, 12/1 at 9:00 AM with Keith

Lincoln Park 

  • Friendsgiving Formula 94 – Saturday, 11/30 at 8:00 AM with Lois & Mari

Oak Park 

  • ThanksSPINNING – Thursday, 11/28 at 8:30 AM with Amy and Craig
  • Black Friday Body Blast – Friday, 11/29 at 9:00 AM with Kari 

Park Ridge 

  • Friendsgiving The Formula Teach Team – Wednesday, 11/27 at 10:15 AM with Kareem & Mari
  • Pumpkin Pie Pilates  – Wednesday, 11/27 at 11:15 PM with Alexandra
  • Friendsgiving Formula 94 – Friday, 11/29 at 9:15 AM with Mari
  • WTF! Team Teach – Friday, 11/29 at 10:15 AM with Sara & Alexandra
  • Friendsgiving Formula 94 – Saturday, 11/30 at 9:15 AM with Sara

West Loop 

  • Pumpkin Pie Pilates  – Wednesday, 11/27 at 12:15 PM with Raven 
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Hydrofit Saturday – Free Class & Swag Giveaway!

Hydro fit group fitness class

It’s back! Kickstart your weekend with the return of our Saturday Hydrofit class on November 2 from 10:00 – 10:45 AM. After the class, stick around for coffee, muffins, and great conversation from 11:00 – 11:45 AM in the cafe. As a bonus, everyone who joins us will be entered to win some awesome swag!
Questions? Contact our Group Exercise Manager, Lara at LMele@ffc.com.

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COMING SOON: D.A.S.H. Pilates Reformer

Man stretching his hamstrings on a Pilates reformer

Thank you to everyone who joined our recent D.A.S.H. Pilates Reformer event – it was a huge hit! If you loved the combination of flexibility, strength, and core work, you’ll be thrilled to hear we’ve got something even better on the way. Soon, we’ll be launching the D.A.S.H. Pilates Reformer class to help you stretch deeper, strengthen more effectively, and feel your best. Stay tuned for more details and class times. You won’t want to miss out!

Questions? Contact our Pilates Manager, Suzanne Rens at SRens@ffc.com.

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Men’s Fitness Fusion: Boxing Basics with Marco

personal trainer Chris at FFC LP boxing

This class isn’t just about boxing; it’s a holistic approach to men’s health and wellness, combining the fundamentals of boxing with strength, cardio, and flexibility exercises. Whether you’re looking to get into shape, improve your endurance, or simply blow off some steam in a supportive environment, Marco’s session is your go-to. Join us on Thursday’s at 6:00 PM. All levels welcome!

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

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