FFC Gold Coast
Club Programming

Recent news:

Anniversary Week Surprise: Fleet Feet Pop-Up at FFC

Runner tying shoelaces.

We’re celebrating 31 amazing years with a week full of surprises, and Monday’s is one you won’t want to miss! Join us Monday, August 18 from 4:30 – 7:30 PM right here at FFC for an exclusive in-club pop-up with Fleet Feet. They’re bringing the shoes to us, no need to go anywhere! Get fitted, find your perfect pair, and enjoy a special 15% discount just for being an FFC member. Come by, try on some top-notch kicks, and keep the celebration going in style. It’s our way of saying thanks for 31 years of strength, sweat, and community.

Questions? Email Daniel at DFord@ffc.com.

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Trainer Spotlight: Juan Peña

Personal trainer spotlight at FFC

Looking to level up your strength game? Meet Juan Peña, one of FFC’s go-to pros for serious results. Juan specializes in strength training and functional movement, and he’s known for his hands-on coaching style. You’ll find him leading his popular Kettlebell class, where precision meets power, and helping clients build strength that truly translates to everyday life.

Whether you’re new to fitness or ready to break through a plateau, Juan is here to help you move better, feel stronger, and train with purpose. Curious about working with Juan? Your first consultation is always free.

Email him directly at JPena@ffc.com to get started.

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Move More, Feel Great. Discover the D.A.S.H. Program at FFC.

Logo for DASH program

Looking for a fun, effective way to stay active and connected? FFC’s D.A.S.H. program, Developing Active Senior Health, offers fitness, friendship, and fun for our vibrant senior community. No matter your goals, boosting energy, building strength, or making new connections, there’s a DASH class for you:

  • Zumba Gold: Mondays, 9:00–9:45 AM
  • DASH Fitness: Tuesdays & Thursdays, 9:00–9:45 AM
  • DASH Weights: Fridays, 11:05–11:50 AM
  • Hydrofit Workouts: Monday–Saturday, 10:00–10:45 AM

Join a supportive community that celebrates every step forward. To get started, email Lara Mele at lmele@ffc.com.

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Community Class: Doggie Yoga

Dog Yoga at FFC Chicago

Join us for Doggie Yoga on Thursdays —  July 10, and August 7 — from 6:00 PM to 6:45 PM! Discover a class where traditional poses meet tail-wagging fun. Bond with your pup through gentle stretches and pet-friendly positions that reduce stress and boost flexibility for both human and hound. This complimentary community class is open to all — just bring your dog and a mat and join us where downward dog takes on a whole new meaning.

Questions? Email Daniel at DFord@ffc.com.

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Celebrate 31 Years of Community at FFC Gold Coast

Party noise makers and confetti

Mark your calendar for Thursday, August 21 from 6:30 PM to 9:00 PM as we celebrate 31 years of strength, connection, and community at FFC Gold Coast. Join us on the rooftop for stunning skyline views (weather permitting), a live DJ, light-passed hors d’oeuvres, and a cash bar. All proceeds from the bar benefit the FFC Cares Foundation.

Space is limited and this event sells out every year — be sure to reserve your spot early by registering through the FFC+ app starting August 1.

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