FFC Gold Coast
Club Programming

Recent news:

Don't forget sign

We’re all here to share the space and equipment, so let’s keep things running smoothly for everyone.

What NOT to do:
Leaving your towel, electronic device, or personal belongings on equipment while you’re off doing another exercise does not reserve your spot.

What TO do:

  • Use equipment actively when you’re ready.
  • Be mindful of others waiting to use the same machine or space.
  • Practice the “work-in” rule by allowing others to share equipment during rest breaks.

Let’s work together to maintain a respectful and efficient environment for all members

Four leaf clovers

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • ShamROCKstar Ride – 9:15 AM with Becca
  • Blarney Stone Body Blast – 10:00 AM with Matt

South Loop

March 15:

  • ShamROCKstar Ride8:30 AM with Brian 
  • Lucky Charm Loaded – 10:00 AM with Dominick 

West Loop

March 13:

  • ShamROCKstar Ride6:15 PM with Brian

March 15:

  • Blarney Stone Body Blast11:30 AM with Asia

Oak Park

March 13:

  • Formula 94 Leaf Clover – 6:00 PM with Ashley

March 17:

  • ShamROCKstar Ride – 8:00 AM with Amy 
  • ShamROCKstar Ride – 9:00 AM with Amy 

Elmhurst

March 15:

  • Blarney Stone Body Blast – 8:30 AM with Paula G

March 16:

  • Lucky Charm Loaded – 8:15 AM with Alex C

Park Ridge

March 11:

  • ShamROCKstar Ride – 5:15 AM with Janelle S
  • Formula 94 Leaf Clover – 6:00 AM with Mari C

March 14:

  • Lucky Charm Loaded – 9:15 AM with Sara K

March 15:

  • Formula 94 Leaf Clover –  9:15 AM with Sara K 
  • ShamROCKstar Ride -10:15 AM with Sara K

March 17:

  • Lucky Charm Loaded – 5:15 AM with Alex C cardio muscle core
  • ShamROCKstar Ride – 5:30 PM with Brian

Lincoln Park

March 15:

  • Formula 94 Leaf Clover – 8:00 AM with Lois
  • ShamROCKstar RIDE – 8:15 AM with Izzy

March 17:

  • Formula 94 Leaf Clover – 12:00 PM with Becca

Gold Coast

March 15:

  • Blarney Stone Body Blast – 10:00 AM with Nicole

March 16:

  • ShamROCK your ride – 9:00 AM with Keith

March 17:

  • ShamROCKstar RIDE – 5:30 PM with Darren
  • St. Paddy’s Day Power Yoga – 6:45 PM with Marissa

Union Station:

March 11:

  • Formula 94 Leaf Clover – 11:30 AM with Lara
Welcome new staff to FFC!

We’re so excited to welcome Luis to our café crew! His passion for delivering exceptional customer service has already made him a hit with our members.

Stop by to say hello—you might even catch him sharing his favorite smoothie recipes! With Luis on the team, every order is crafted with care, attention, and a whole lot of love.

Drop by soon and experience the magic yourself!

Congratulation card with flower bouquet

Join us in celebrating Rachel Covey, our new Spa Lead! 🌟

Rachel brings passion, expertise, and a commitment to creating the ultimate relaxation experience for our guests. We’re so excited to see her lead the team and continue elevating our spa services.

Strawberries

Join us on Tuesday, February 11 after Arthur’s 9:00 AM DASH Fitness class for a “Strawberry Fields” surprise and delight!

Register in the FFC+ app.