FFC Gold Coast
Club Programming

Recent news:

Clubrox Round 3: Are You Ready to Level Up?

Two people on a turf pushing weighted sleds during a Faction workout class.

Clubrox is back for Round 3 on Saturday, September 21 at 7:00 AM at FFC Gold Coast. Inspired by HYROX, this high-intensity in-club challenge combines running intervals with 8 functional workout stations like sled pushes, rowing, and wall balls. It’s fully scalable and designed for all fitness levels, whether you’re aiming to crush your last time or take it on for the first time. Track your results, push your limits, and earn your spot on the leaderboard.

To sign up, email Leo at LDelannoy@ffc.com. Spots are limited!

by

Pickleball Your Way at FFC

Pickleball paddles and balls

Whether you’re new to the game or looking to elevate your skills, FFC offers everything from Open Play to Private Lessons and Small Group Instruction. Come for the friendly competition, stay for the energy, and find your new favorite way to move. Let’s hit the court!

Contact JKorda@ffc.com for more info or to get started.

by

Move More, Feel Great. Discover the D.A.S.H. Program at FFC.

Logo for DASH program

Looking for a fun, effective way to stay active and connected? FFC’s D.A.S.H. program, Developing Active Senior Health, offers fitness, friendship, and fun for our vibrant senior community. No matter your goals, boosting energy, building strength, or making new connections, there’s a DASH class for you:

  • Zumba Gold: Mondays, 9:00–9:45 AM
  • DASH Fitness: Tuesdays & Thursdays, 9:00–9:45 AM
  • DASH Weights: Fridays, 11:05–11:50 AM
  • Hydrofit Workouts: Monday–Saturday, 10:00–10:45 AM

Join a supportive community that celebrates every step forward. To get started, email Lara Mele at lmele@ffc.com.

by

31st Anniversary Rooftop Celebration

Party noise makers and confetti

Join us Thursday, August 21 from 6:30 – 9:00 PM on the rooftop for an evening of skyline views (weather permitting), live DJ vibes, hors d’oeuvres, and a cash bar. All bar proceeds will support the FFC Cares Foundation. This complimentary event fills fast! Register in the FFC+ app starting August 1. One guest per member.

Have questions? Email Daniel at DFord@ffc.com.

by

Last Doggie Yoga of the Summer

Dog Yoga at FFC Chicago

Join us for Doggie Yoga on Thursday, August 7, from 6:00 – 6:45 PM! Discover a class where traditional poses meet tail-wagging fun. Bond with your pup through gentle stretches and pet-friendly positions that reduce stress and boost flexibility for both human and hound. This complimentary community class is open to all — just bring your dog and a mat and join us where downward dog takes on a whole new meaning.

Questions? Reach out to Daniel at DFord@ffc.com.

by