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Self-Defense Foundations
In this 90-minute (Saturday, January 17 1:00 – 2:30 PM), beginner-friendly workshop, you learn calm, practical strategies drawn from judo, jiu-jitsu, and wrestling to stay safer, move with confidence, and protect your personal space—without high-impact throws or intimidating drills.
We’ll cover:
This class introduces a few basic tools; ongoing practice is recommended to build comfort and confidence. Class meets in the main group exercise studio. Questions? Email Jessica at JKorda@ffc.com.
Bring Your Buddy Week
Invite a friend the week of January 19 to January 25 who always talks about “getting back into it.” During Bring Your Buddy Week, your guest works out with you for free – classes, cardio, strength, basketball, pickleball, swimming. You check in together, we handle the rest. You get extra motivation, they get a taste of the club experience you love.
In order to participate, email Brad Johnson at Bjohnson@ffc.com with the name of your guest. The same guest can only come one time during this week.
Saturday Morning Takeover: Live DJ in the Club
Kick off your weekend with energy. On Saturday, January 31 from 8:30–11:00 AM, we turn the club into a mini day-party with a live DJ spinning upbeat house and feel-good favorites. Come lift, ride, or stretch to the music and start your Saturday on a high note.
Questions? Email Rachel at RCovey@ffc.com.
Pickleball Lessons with Greg Borzo
Curious about pickleball but not sure where to start? Train with our own Pickleball Pro, Greg Borzo, and learn the basics—rules, scoring, smart positioning, and easy shot selections. You get clear instruction, a fun pace, and plenty of practice so you feel confident stepping onto any court.
For scheduling email Jessica at JKorda@ffc.com.
Stronger in 2026: Partner with Our Personal Trainers
The new year is the perfect time to stop guessing and start training with a plan. Partner with one of our personal trainers to set clear goals, learn smart technique, and stay accountable. You bring your “why,” they bring the roadmap—so every workout feels purposeful, safe, and results-driven.
Set up your complimentary consultation by emailing Jessica at JKorda@ffc.com.