Gold Coast - Club Programming - Fitness Formula Clubs

FFC Gold Coast
Club Programming

Recent news:

Pickleball paddles and balls

Curious about pickleball but not sure where to start? Train with our own Pickleball Pro, Greg Borzo, and learn the basics—rules, scoring, smart positioning, and easy shot selections. You get clear instruction, a fun pace, and plenty of practice so you feel confident stepping onto any court.

For scheduling email Jessica at JKorda@ffc.com.

Member being trained by an FFC personal trainer.

The new year is the perfect time to stop guessing and start training with a plan. Partner with one of our personal trainers to set clear goals, learn smart technique, and stay accountable. You bring your “why,” they bring the roadmap—so every workout feels purposeful, safe, and results-driven.

Set up your complimentary consultation by emailing Jessica at JKorda@ffc.com.

Trivia questions

Join our January Trivia Challenge in every D.A.S.H. class. Each week, your instructor shares one fun fitness related question. You write your answer, drop it in the class jar, then return the following week to hear the right answer. Instructor will draw one winner each week to win a special prize.

Questions? Email Lara at LMele@ffc.com.

Man stretching his hamstrings on a Pilates reformer

Discover how strong, aligned, and supported your body feels with Pilates. Work one-on-one with a trainer or join a small group for focused core work, better posture, and joint-friendly strength. You move with control, breathe with purpose, and leave feeling taller, steadier, and more confident in your body.

Schedule your free consultation by emailing Suzanne at SRens@ffc.com.

Member Enjoying 5 Star Massage at Chicago's Best Gym FFC.

Reset sore muscles and busy minds upstairs in the Spa. Our certified massage therapists tailor every session—Swedish, deep tissue, sports, CBD, couples, and more—to how you feel that day, so you walk out more relaxed, lighter, and ready to move.

Book through the FFC+ app or in the club at our Spa Reception Desk. For additional information visit www.ffc.com/spa.