FFC Gold Coast
Club Programming

Recent news:

D.A.S.H. – Developing Active Senior Health at FFC!

Logo for DASH program

We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

  • DASH Fitness: Kickstart your Tuesdays and Thursdays at 9:00 AM with energizing workouts that blend fun and fitness in perfect harmony.
  • Foundations Yoga: Every Wednesday at 9:00 AM, join us for yoga sessions that strengthen your body and calm your mind, designed to enhance your wellness
  • Intro to Weights: Gain strength and confidence in handling weights every Friday at 11:00 AM. This beginner-friendly class is your gateway to feeling empowered in the gym.
  • Aqua Workouts: Dive into our Aqua Workouts Monday through Saturday at 10:00 AM.

Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!

by

Pickleball Mania: Join the Fun Today

Pickleball paddles and balls

Looking for an awesome way to stay active, meet new friends, and master the fastest-growing sport in the country? Pickleball is here, and it’s for EVERYONE! Whether you’re a beginner or a seasoned pro, we’ve got something for you. Join our open play sessions—just show up, grab a paddle, and jump into the action—or take your game to the next level with private lessons taught by a certified Pickleball Pro. Our vibrant community plays on the basketball court, and all levels are welcome!

For private lessons or more info, contact Jessica at JKorda@ffc.com. Let’s make it a match—see you on the court!

by

Small Group Training Sessions at FFC Gold Coast

3 Friends Stretching On The Turf

Ready to mix up your fitness routine and challenge yourself? Our Small Group Training Sessions offer a supportive, fun, and results-driven experience. Check out our exciting options:

  • HIIT with Jeremy: Wednesdays at 5 PM

Feel the burn with full-body workouts powered by energizing music and peer motivation. Build lean muscle, torch calories, and boost endurance!

  • Kettlebells with Juan: Power, Strength, and Endurance: Mondays at 6 PM

Focus on power, strength, and endurance as you master new movements each week.

  • Boxing with Marco: Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)

Dive into mitt exercises and dynamic boxing movements that empower and engage. Choose the session that’s right for you!

Why Join? Expert guidance from our certified trainers. Energizing workouts tailored for all fitness levels. A supportive group to keep you motivated

For more information, or to register for your complimentary trial class, email JKorda@ffc.com.

by

New Year, Stronger You! Work with a Personal Trainer!

Member being trained by an FFC personal trainer.

It’s January—the perfect time to focus on your goals and take charge of your fitness journey. Start the year off right with the guidance and support of a personal trainer who’s dedicated to helping you achieve your best self.

Why Work with a Personal Trainer? Tailored workouts designed for YOUR goals. Expert advice to maximize results. Accountability to keep you on track. Motivation to push past limits.

Whether you want to build strength, shed extra pounds, or simply feel more confident, our certified trainers are here to help every step of the way. Ready to start? Contact Jessica Korda at JKorda@ffc.com to learn more or schedule your first session

by

The Healing Sound Bowl

Woman rolling up a yoga mat.

Join us every Thursday at 6:45 PM for Sound Mind/Body Flow, a rejuvenating Vinyasa yoga practice that connects flowing postures with your breath to enhance strength, flexibility, and mindfulness. This class also includes a transformative Sound Bowl and Guided Meditation segment designed to clear energy blocks and restore harmony and peace in your body.

Sign up on the FFC app or contact Lara at LMele@ffc.com for more information. Start your journey to balance and renewal this New Year!

by