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Reset. Recover. Recharge.
Give your body the reset it’s been asking for. Our massage services go beyond relaxation, helping to relieve muscle tension, reduce stress, and restore balance so you can feel your best every day. From focused recovery sessions to full-body relaxation, each experience is designed around what your body needs most. You walk in carrying the stress, and you leave feeling lighter, looser, and re-energized.
Make recovery part of your routine and reserve your next session in the FFC App or online at ffc.com/spa/.
Swim Strong with G.R.I.T. Endurance
Take your training to the water with our new swim program offered in collaboration with Grit Endurance! Whether you’re a triathlete or simply looking to level up your conditioning, these structured group swims will help you improve technique, efficiency, and overall performance. Group classes run Tuesdays and Thursdays from 6:30–7:30 AM, and private lessons can be arranged around your schedule.
Sign up today and train with purpose—email Coach Jim at JLevesque@ffc.com to register or learn more.
Unplug: A Moment to Reset
In honor of National Meditation Day on Tuesday, May 21, take 15 minutes to slow down and reconnect. “Unplug” introduces simple meditation techniques designed to calm your mind, reduce stress, and increase clarity, creativity, and self-awareness. Join us at 10:00 – 10:15 AM with Matthew A or 7:45–8:00 PM with Lisa W. Step away from the noise and give your mind the reset it deserves.
Register in the FFC+ app.
Fitness Spring Cleaning
Spring cleaning starts in the gym. Small actions make a big difference. Here’s how you can help:
Together, we’re building a stronger community one habit at a time.
Earth Day Group Fitness Classes at FFC
Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!
East Lakeview
April 22:
Elmhurst
Aprill 22:
Gold Coast
April 22:
Lincoln Park
April 22:
Oak Park
April 22:
Old Town
April 22:
Park Ridge
April 22:
South Loop
April 22:
Union Station
West Loop
April 22:
Sign up today in the FFC+ app!