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Expanded Group Pilates Classes
Exciting news for all Pilates enthusiasts! Due to the incredible buzz around Small Group Pilates, we’re expanding to bring you more of what you love.
More Space, Better Experience: Now accommodating up to 10 members per class for a more inclusive and energetic atmosphere.
More Classes, More Options: We’ve expanded our schedule to 18 classes per week—so there’s always a perfect time to get your Pilates fix!
Whether you’re a seasoned pro or just starting your journey, our expert instructors and state-of-the-art studio are here to help you feel stronger, more balanced, and inspired.
Reserve your spot today and experience the new and improved Small Group Pilates! Reach out to Jessica Korda at JKorda@ffc.com.
Discover the Power of Pilates: Intro to Pilates
Are you ready to strengthen your body, improve flexibility, and feel amazing? Join us for Intro to the Reformer, every Saturday at 11:30 AM, a beginner-friendly Pilates class designed to help you master the basics and unlock your potential! This class sets you up to join in on any of our Group Pilates classes.
Prefer a one-on-one approach? Schedule a personal consultation with one of our expert Pilates instructors to create a plan tailored just for you.
Contact Suzanne Rens at srens@ffc.com to reserve your spot or book a consultation.
D.A.S.H. – Developing Active Senior Health at FFC!
We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:
Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!
Pickleball Mania: Join the Fun Today
Looking for an awesome way to stay active, meet new friends, and master the fastest-growing sport in the country? Pickleball is here, and it’s for EVERYONE! Whether you’re a beginner or a seasoned pro, we’ve got something for you. Join our open play sessions—just show up, grab a paddle, and jump into the action—or take your game to the next level with private lessons taught by a certified Pickleball Pro. Our vibrant community plays on the basketball court, and all levels are welcome!
For private lessons or more info, contact Jessica at JKorda@ffc.com. Let’s make it a match—see you on the court!
Small Group Training Sessions at FFC Gold Coast
Ready to mix up your fitness routine and challenge yourself? Our Small Group Training Sessions offer a supportive, fun, and results-driven experience. Check out our exciting options:
Feel the burn with full-body workouts powered by energizing music and peer motivation. Build lean muscle, torch calories, and boost endurance!
Focus on power, strength, and endurance as you master new movements each week.
Dive into mitt exercises and dynamic boxing movements that empower and engage. Choose the session that’s right for you!
Why Join? Expert guidance from our certified trainers. Energizing workouts tailored for all fitness levels. A supportive group to keep you motivated
For more information, or to register for your complimentary trial class, email JKorda@ffc.com.