FFC Gold Coast
Club Programming

Recent news:

Pilates reformers at FFC Gold Coast.

Ever curious about Pilates on the Reformer? Grab a friend and join us for a FREE 30-minute introductory class to discover the transformative power of Reformer Pilates! Intro classes are available on Tuesdays and Thursdays at 6:00 PM, expertly guided by Duwayne Wright. Plus, after your intro session, enjoy your first full 50-minute Reformer class for free!

Spots are limited, so please email Alyssa at aweishaar@ffc.com to secure your place now.

FFC Gold Coast Pilates Studio

Experience the difference with Chicago’s top Pilates trainers in our upstairs studio, where members are already celebrating numerous successes. Our team — Alyssa, David, Duwayne, Rachel, Phan, and Natasha — are experts in crafting tailored workouts that will transform the way you exercise. Ready to reach your fitness goals?

Book your complimentary 30-minute consultation today by emailing Alyssa at AWeishaar@ffc.com. Start your journey to a fitter, healthier you with a team that knows how to deliver results!

Image of personal trainer at FFc club

Jumpstart your fitness journey with the guidance of our expert trainers! As a new member, you’re entitled to 2 complimentary sessions designed to support your fitness goals. Let’s make your start as smooth and effective as possible.

Book your session today by contacting Jessica at JKorda@ffc.com and take the first step towards a healthier you!

Close up of a woman eating a meal.

Starting May 15, our transformative 4-week program is tailored specifically for women, led by expert trainer Suzanne, and limited to only 8 participants for personalized guidance. Each Wednesday from 6:30 to 7:30 PM, with the first session extending until 8:00 PM to include a valuable nutrition talk by our RD, Kathy Chung. This intimate setting ensures in-depth support and engagement on your fitness journey. Don’t miss out on this opportunity to enhance your wellness with both expert training and foundational nutrition knowledge.

Register now by emailing Suzanne at Srens@ffc.com Srens@ffc.com to claim your spot!

Woman rolling up a yoga mat.

Join us for a tranquil Sound Bowl Yoga session on Thursday, May 23rd at 6:30 PM, hosted on our scenic roof deck. After a rejuvenating 60-minute class, elevate your evening with complimentary wine and spectacular rooftop views. It’s the perfect setting to unwind and connect with fellow yoga enthusiasts. Spaces are limited—secure your spot today via the FFC APP under Club Events.

For any inquiries, please contact Daniel at dford@ffc.com.