FFC Gold Coast
Club Programming

Recent news:

photo of Gold Coast Recovery Lounge

Transform your fitness experience by upgrading to a Signature Membership! Enjoy exclusive benefits including complimentary access to our state-of-the-art Recovery Lounge. Relax and rejuvenate with the latest recovery tools and treatments after your workout. Your body deserves the best care!

Find all the details at https://ffc.com/upgrade/.

FFC Gold Coast Roof Deck

Elevate your fitness and relaxation routine with our Sundeck! Participate in a variety of outdoor classes or simply unwind in our comfortable lounging areas. The Sundeck is designed for both high-energy workouts and peaceful relaxation.

Check the FFC+ App for class schedules and all the exciting activities available. Transform your wellness journey with our unique outdoor space!

Kettlebell

Don’t miss out on our Kettlebell Clinic with Juan on Saturday, June 22 from 11:00 AM – 12:00 PM! For just $20, you’ll learn essential warm-ups, goblet squats, swings, and proper breathing techniques. The clinic concludes with a 30-minute group workout. This is a fantastic opportunity to enhance your fitness routine and learn from an expert.

Spaces are limited, so RSVP is required by emailing JPena@ffc.com to secure your spot today!

6 best coffee spots in Chicago's Loop

As part of our ongoing D.A.S.H. Program, join us for the Women’s Coffee Social on Tuesday, May 18 from 11:00 AM – 12:00 PM. Gather for a morning of freshly brewed coffee, delightful light snacks, and warm conversations in the cafe. Plus, participate in our Facebook-exclusive “Best Morning Quote” contest! Before the event, post your favorite morning-inspired quote in the comments and tag a friend who’d love our coffee social. The quote with the most likes wins a special prize at the event. It’s a perfect opportunity to engage, share, and connect with a community of inspiring women.

Questions? Email Daniel at DFord@ffc.com.

FFC Gold Coast Stretch Area

Explore our latest enhancements tailored to boost your health and fitness journey! We are excited to unveil significant upgrades across our facilities. Step into a new level of fitness with our cutting-edge stepmills and experience increased comfort in our newly improved men’s sauna and whirlpool heater. Our Pilates studio now boasts the most advanced equipment available, perfectly complementing the updated atmosphere in our pool area, featuring a new pool Dectron unit for optimal humidity and temperature control.

Your feedback is crucial to us! Please send any specific requests or suggestions to LDuncan@ffc.com. We’re here to help you reach your fitness goals!