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Intro To: Spinning, Yoga and Pilates Mat
Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!
FFC East Lakeview
FFC Old Town
FFC Gold Coast
FFC Lincoln Park
FFC South Loop
FFC Oak Park
FFC Park Ridge
Register today in the FFC+ app!
D.A.S.H. – Developing Active Senior Health at FFC!
We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:
Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!
Pickleball Mania: Join the Fun Today
Looking for an awesome way to stay active, meet new friends, and master the fastest-growing sport in the country? Pickleball is here, and it’s for EVERYONE! Whether you’re a beginner or a seasoned pro, we’ve got something for you. Join our open play sessions—just show up, grab a paddle, and jump into the action—or take your game to the next level with private lessons taught by a certified Pickleball Pro. Our vibrant community plays on the basketball court, and all levels are welcome!
For private lessons or more info, contact Jessica at JKorda@ffc.com. Let’s make it a match—see you on the court!
Small Group Training Sessions at FFC Gold Coast
Ready to mix up your fitness routine and challenge yourself? Our Small Group Training Sessions offer a supportive, fun, and results-driven experience. Check out our exciting options:
Feel the burn with full-body workouts powered by energizing music and peer motivation. Build lean muscle, torch calories, and boost endurance!
Focus on power, strength, and endurance as you master new movements each week.
Dive into mitt exercises and dynamic boxing movements that empower and engage. Choose the session that’s right for you!
Why Join? Expert guidance from our certified trainers. Energizing workouts tailored for all fitness levels. A supportive group to keep you motivated
For more information, or to register for your complimentary trial class, email JKorda@ffc.com.
New Year, Stronger You! Work with a Personal Trainer!
It’s January—the perfect time to focus on your goals and take charge of your fitness journey. Start the year off right with the guidance and support of a personal trainer who’s dedicated to helping you achieve your best self.
Why Work with a Personal Trainer? Tailored workouts designed for YOUR goals. Expert advice to maximize results. Accountability to keep you on track. Motivation to push past limits.
Whether you want to build strength, shed extra pounds, or simply feel more confident, our certified trainers are here to help every step of the way. Ready to start? Contact Jessica Korda at JKorda@ffc.com to learn more or schedule your first session