FFC Gold Coast
Club Programming

Recent news:

Ultimate Relaxation Awaits At The FFC Recovery Lounge

photo of Gold Coast Recovery Lounge

Experience ultimate relaxation and rejuvenation at our Recovery Lounge, included at no additional cost for Signature and Premier members. Unwind in our state-of-the-art Cryo and Massage Chairs, enhance circulation with the Hypervolt Percussion Massage, and enjoy the benefits of the Normatec Compression System. Whether you’re recovering from an intense workout or simply need a moment of peace, our Recovery Lounge offers the perfect escape. Book your session now on the FFC+ app and treat yourself to a revitalizing experience that will leave you feeling refreshed and recharged.

Questions? Email Larry at LDuncan@ffc.com.

by

Etiquette Reminder

Don't forget sign

We all appreciate a clean and organized gym. Help us keep it that way by re-racking your weights after every use. It’s a small effort that makes a big difference for everyone. Your cooperation ensures a tidy and safe workout environment for all members. Fellow members thank you for your courtesy and respect!

by

Get Fit with Leo

Welcome new staff to FFC!

Introducing our new trainer, Leo! Leo’s training philosophy focuses on consistent progress over time. He aims to show you that exercise and movement are not only enjoyable but also essential to a healthy, mindful lifestyle. Leo is offering 30 complimentary consultations.

Email him at ldelannoy@ffc.com to book your session and experience how small, consistent changes can lead to significant improvements in your overall well-being.

by

Transform with Kettlebells

Kettlebell

Join Juan in mastering the art of kettlebell training on our stunning rooftop! This ancient tool is perfect for a modern, full-body workout, targeting everything from your core to your extremities. Juan’s expertise will guide you through a series of swings, snatches, and cleans, ensuring you leave each session feeling stronger and more empowered. Classes are offered on Mondays at 6:00 PM.

To register, contact the Fitness Director at JKorda@ffc.com. Don’t miss out on this powerful workout experience with breathtaking views!

by
, , , , , , , , , ,

July Self-Care Spa Special

Woman sitting in arobe holding a coffee cup

From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24. 

*No two discounts apply.

by