FFC Gold Coast
Club Programming

Recent news:

Healthy Game Day Recipe Showcase

Healthy game day snacks

Feature a “Super Bowl Snack Makeover” with the club’s Registered Dietitian this February! Share healthy alternatives to classic game-day snacks, including smoothie specials at the cafe.

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Expanded Group Pilates Classes

Group of people doing the pilates exercise

Exciting news for all Pilates enthusiasts! Due to the incredible buzz around Small Group Pilates, we’re expanding to bring you more of what you love.

More Space, Better Experience: Now accommodating up to 10 members per class for a more inclusive and energetic atmosphere.

More Classes, More Options: We’ve expanded our schedule to 18 classes per week—so there’s always a perfect time to get your Pilates fix!

Whether you’re a seasoned pro or just starting your journey, our expert instructors and state-of-the-art studio are here to help you feel stronger, more balanced, and inspired.

Reserve your spot today and experience the new and improved Small Group Pilates! Reach out to Jessica Korda at JKorda@ffc.com.

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Discover the Power of Pilates: Intro to Pilates

Students using the Pilates reformers at FFC.

Are you ready to strengthen your body, improve flexibility, and feel amazing? Join us for Intro to the Reformer, every Saturday at 11:30 AM, a beginner-friendly Pilates class designed to help you master the basics and unlock your potential! This class sets you up to join in on any of our Group Pilates classes.

Prefer a one-on-one approach? Schedule a personal consultation with one of our expert Pilates instructors to create a plan tailored just for you.

Contact Suzanne Rens at srens@ffc.com to reserve your spot or book a consultation.

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Intro To: Spinning, Yoga and Pilates Mat

Women taking a spin cycling class.

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!

FFC East Lakeview

  • Intro to Pilates – Sunday, January 5 at 8:30 AM
  • Intro to Spin – Monday, January 6 at 5:45 PM

FFC Old Town

  • Intro To Pilates – Tuesday, January 7 at 11:30 AM
  • Intro To Yoga – Saturday, January 11 at 11:00 AM

FFC Gold Coast

  • Intro To Spin – Wednesday, January 8 at 5:00 PM
  • Intro To Pilates – Saturday, January 11 at 7:30 AM
  • Intro To Yoga – Sunday, January 12 at 11:30 AM

FFC Lincoln Park

  • Intro To Pilates – Sunday, January 5 at 12:00 PM
  • Intro to Yoga – Tuesday, January 7 at 9:30 AM
  • Intro To Spin – Wednesday, January 8 at 7:00 PM

FFC South Loop

  • Intro to Spin – Saturday, January 4 at 8:00 AM
  • Into to Yoga – Monday, January 6 at 5:30 PM

FFC Oak Park

  • Intro To Spin – Friday, January 10 at 8:15 AM

FFC Park Ridge

  • Intro To Spin – Thursday, January 2 at 10:15 AM
  • Intro To Yoga – Monday, January 6 at 10:30 AM
  • Intro To Pilates – Tuesday, January 7 at 12:15 PM

Register today in the FFC+ app!

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D.A.S.H. – Developing Active Senior Health at FFC!

Logo for DASH program

We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

  • DASH Fitness: Kickstart your Tuesdays and Thursdays at 9:00 AM with energizing workouts that blend fun and fitness in perfect harmony.
  • Foundations Yoga: Every Wednesday at 9:00 AM, join us for yoga sessions that strengthen your body and calm your mind, designed to enhance your wellness
  • Intro to Weights: Gain strength and confidence in handling weights every Friday at 11:00 AM. This beginner-friendly class is your gateway to feeling empowered in the gym.
  • Aqua Workouts: Dive into our Aqua Workouts Monday through Saturday at 10:00 AM.

Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!

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