FFC Gold Coast
Club Programming

Recent news:

Stay Active, Stay Youthful with FFC’s D.A.S.H. Program!

Logo for DASH program

D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

    • DASH Fitness: Kickstart your Tuesdays and Thursdays at 9:00 AM with energizing workouts that blend fun and fitness in perfect harmony.
    • Foundations Yoga: Every Wednesday at 9:00 AM, join us for yoga sessions that strengthen your body and calm your mind, designed to enhance your wellness
    • Intro to Weights: Gain strength and confidence in handling weights every Friday at 11:00 AM. This beginner-friendly class is your gateway to feeling empowered in the gym.
    • Aqua Workouts: Dive into our Aqua Workouts Monday through Saturday at 10:00 AM.

Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!

by

Perfect Your Pickleball Skills This May with Ej!

Pickleball paddles and balls

Ready to master the art of pickleball? Join us on Tuesday, May 21 for an exclusive clinic led by our expert, Ej. Whether you’re just starting or looking to refine your advanced skills, we have the perfect session for you:

  • Advanced Clinic: 8:00 – 10:00 AM. Push your skills to the limit and learn advanced techniques to dominate the court.
  • Beginner/Intermediate Clinic: 10:00 AM – 12:00 PM. Perfect for players looking to learn the basics or enhance their intermediate skills.
    🌟 Cost: $25 per session. Spots are limited, so make sure to secure your place soon by emailing Jessica at JKorda@ffc.com.

Whether you’re a seasoned player or new to the sport, this clinic will help you improve your game and have fun at the same time. Don’t miss this chance to level up your pickleball skills!

by

Save the Date: Pilates Open House at FFC!

Students using the Pilates reformers at FFC.

We’re thrilled to invite you to our Pilates studio on Friday, May 17 from 4:00 – 6:00 PM. Come and explore our brand-new Pilates equipment and see what’s new in our community! Here’s what we’ve planned for you:

  • Test Our New Equipment: Be among the first to try out our latest additions and discover how they can enhance your Pilates practice.
  • Meet & Mingle: Connect with fellow Pilates enthusiasts and discuss all things Pilates in a friendly, welcoming environment.
  • Bring a Friend: Pilates is better with buddies! Bring along a friend who’s interested in starting or who loves Pilates just as much as you do.
  • Win Prizes: Enter our raffle to win a free group Pilates class and other fantastic Pilates prizes!

Whether you’re a Pilates pro or curious about starting this open house is the perfect opportunity to learn more, have fun, and possibly win some great Pilates gear. Don’t miss out! RSVP to Alyssa at AWeishaar@ffc.com.

by
, , , , ,

Solar Eclipse Watch Party

FFC Gold Coast Rooftop Turf and Sun Tanning Area

Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago at 2:07 p.m. Join us on the sundeck to take in this experience together! A limited number of glasses will be available. Bring a friend for free! 

by

Elevate, Energize, Engage: Memorable Moments at FFC Gold Coast

member group shot after pickleball

Looking for a unique and memorable experience for your next outing? Let us help you plan an event that stands out! At Fitness Formula Clubs Gold Coast, we specialize in creating bespoke fitness experiences that cater to your interests and fitness levels. From exclusive group workouts, and wellness workshops to Pickleball, we’re here to make your next outing not just an event, but a milestone in your fitness journey. Join us and let’s make it unforgettable. Perfect for small workgroups, bridal events, special interest clubs, etc.

Contact our Fitness Director Jessica Korda at Jkorda@ffc.com with questions or to book your next event.

by