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Nutrition Lectures in honor of National Nutrition Month
Celebrate Nutrition Month with four complimentary nutrition lectures led by Registered Dietitian, Kathy Chung. The sessions will be held in the Club Lounge on Tuesdays, March 10, 17, 24, and 31 at 6:30 PM. Each session will cover practical nutrition strategies and ideas to support your overall fitness plan and help you get the most out of your workouts. All members are welcome to attend, and no registration is required.
For questions or additional details, contact Kathy Chung at kchung@ffc.com.
Strength & Stride
Strength & Stride is a performance-based class designed for runners of all levels, meeting every Tuesday and Thursday at 7:00 AM. This program combines targeted strength training with endurance-focused conditioning to help build power, improve running efficiency, and increase durability, so you can run stronger, longer, and with fewer injuries. The cost is $136 for 8 sessions per month.
For more information or to register, contact Emily Clausen, trainer and former collegiate athlete, at eclausen@ffc.com.
Pilates March Madness
Celebrate the conclusion of the collegiate basketball season with Pilates March Madness, happening all month long in March. For every four Pilates Mat classes you attend on the group fitness schedule, you’ll earn one complimentary group reformer class. Eligible classes include Pilates Mat, Molten Mat, and Modern Mat. Complimentary group reformer classes will be awarded on March 31 and must be used by April 30.
For questions or additional details, contact Jamie Loger at jloger@ffc.com.
Signature Lattes Now Available at local’84
Stop by the cafe or club lounge to try one today!
Parent’s Night Out: St. Patrick’s Day
Join us on Saturday, March 21 from 5:00 PM–8:00 PM for Parent’s Night Out: St. Patrick’s Day. Enjoy a night out while we take care of the kids for an evening full of fun featuring games in the gym and a movie in the Kids’ Club. Whether you’re heading to the theater, out for a romantic dinner, spending time with friends, or enjoying some quiet time, we’ve got you covered. Registration ends Thursday, March 19.
Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.