Join us on Tuesday, December 26 at 8:30 AM to preview our newest Group Fitness format, Progression Obsession! This intense total body interval class led by Tania combines upper body strength, core training, and progressions for lower body conditioning. The class is divided into three 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section.
Register on the FFC+ App.
Set up a complimentary consultation with our Registered Dietitians, Kristian Johansen, kjohnansen@ffc.com, and Leah Kostos, lkostos@ffc.com.
Fitness goals are not only achieved by exercise. Small changes to your nutrition or eating habits can complement the exercise you do on a weekly basis and help you achieve your goals quickly.
Did you know we have a monthly nutrition guidance program called Nutrition Solutions? Learn more by contacting Kristian or Leah today.
Meet our new trainers, Bryson Pitts, bpitts@ffc.com, and Kellynn Hayes, khayes@ffc.com, and welcome back Ocean Bhatt, obhatt@ffc.com.
There is no better time than now to review your fitness goals. Connect with one of our talented trainers to revise your current fitness program and become the best you in 2024.
Reach out to one of our trainers or contact our Fitness Director, Frankie at fpicchiotti@ffc.com to get scheduled today.
Our FFC Elmhurst Volleyball League starts on Tuesday, November 14! Games will be played on Tuesdays from 7:00 – 9:00 PM. The league will run for 10 weeks.
The cost is $85 for members and $115 for non-members.
Visit ffc.com/group-fitness-programs to register. For more information, contact Shane at sgomez@ffc.com.
Join us Saturday, November 18 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in Kid’s Club.
Registration ends Thursday, November 16 at 8:00 pm. Stop by the Kids Club to pre-register. Contact Jaime Mules at jmules@ffc.com for more information.
