D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:
- Dance Workouts: Get moving in our Zumba dance classes on Mondays at 11:30 AM, and a full hour of Jam Session on Saturdays at 10:30 AM.
- Aqua Workouts: Dive into our Aqua Workouts on Monday through Thursday at 10:30 AM, Monday at 6:30 PM, and Saturdays at 9:30 AM.
- Brunch Social & Guest Speaker: Join us for free coffee and snacks with Natalia, our veteran trainer, on Thursday, August 21, at 11:15 AM at the local’84 on the 1st floor. Topic will be strength training and longevity.
Looking to join or have any questions? Contact Alexandra Castillo at acastillo@ffc.com and discover how you can be part of our vibrant senior community!
