Make this season of golf your best yet. Hit the ball farther with less effort and strain on your joints! Schedule your complimentary golf-focused training session with Erik. Together, you’ll put the best program for mid-season, incorporating mobility and power, so that you play strong and not sore.
Schedule your complimentary session by contacting Erik at eshelerud@ffc.com.
From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.
*No two discounts apply.
Have you been missing a familiar, friendly face in the morning at the club? Please join us in congratulating Cameron Jimenez for her recent promotion to Personal Trainer. Looking for some help with your fitness routine?
Contact Cameron cjimenez@ffc.com to schedule your complimentary session!
Marathon season is here! Whether you’re running your first or 10th marathon, join us on Saturday, June 8 at 12:00 PM in the First Floor Lounge for this informative workshop that will get you ready to race. Joy, our resident endurance training expert, is a Senior Pilates Trainer, Certified Level 1 USA Track and Field, and RRCA (Road Runners Club of America) Coach with over 15 years of experience coaching 5Ks-Ultra Marathoners.
Save your space on the FFC+ app or email jmiles@ffc.com for more information.
Embark on an extraordinary journey on Saturday, June 22 from 1:30 PM with our Stage Combat 101: Fundamentals Boot Camp – an immersive experience for thrill-seekers, fitness enthusiasts, and anyone craving a unique adventure. Beyond the realm of actors, this is a playground for those eager to unleash their inner warrior and discover the art of dynamic movement and combat skills. Master powerful strikes while navigating complex fight scenes and become the hero of your own story! However, it’s not just about techniques; it’s about finding the hero within. Our boot camp is a blend of adventure and self-expression that challenges you to elevate your physicality and boost your confidence.
Reserve your space in the FFC+ app. Questions? Contact sam.ryan@ffc.com.
